Monday AA Meetings in Shady Grove
The Old Radio Station Group
The Christian Service Center
Open Discussion AA Meeting
13.24 miles from the center of Shady Grove, AL
The Christian Service Center
Open Discussion AA Meeting
13.24 miles from the center of Shady Grove, AL
The Luverne Group
First Baptist Church Luverne
Open Big Book Study
13.97 miles from the center of Shady Grove, AL
First Baptist Church Luverne
Open Big Book Study
13.97 miles from the center of Shady Grove, AL
The Ozark Group
St Michael's Episcopal Church
Closed Discussion Meeting
44.19 miles from the center of Shady Grove, AL
St Michael's Episcopal Church
Closed Discussion Meeting
44.19 miles from the center of Shady Grove, AL
Brighter Tomorrow Group
Central Alabama Veterans Health Care System
Open Discussion Meeting of Alcoholics Anonymous
45.09 miles from the center of Shady Grove, AL
Central Alabama Veterans Health Care System
Open Discussion Meeting of Alcoholics Anonymous
45.09 miles from the center of Shady Grove, AL
The Level Plains Group
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
Auburn Group
Trinity Lutheran Church
Open Big Book AA Meeting
62.02 miles from the center of Shady Grove, AL
Trinity Lutheran Church
Open Big Book AA Meeting
62.02 miles from the center of Shady Grove, AL
Recovery Chicks Group
Cornerstone Church
Women's Open Big Book AA Meeting
63.17 miles from the center of Shady Grove, AL
Cornerstone Church
Women's Open Big Book AA Meeting
63.17 miles from the center of Shady Grove, AL
Early Risers Group
Grace United Methodist Church
Closed Discussion Alcoholics ANonymous Meeting
63.66 miles from the center of Shady Grove, AL
Grace United Methodist Church
Closed Discussion Alcoholics ANonymous Meeting
63.66 miles from the center of Shady Grove, AL
Western
Edgewater Oaks Community Center 2nd Monday - No meeting
Closed Discussion Meeting of Alcoholics Anonymous
65.77 miles from the center of Shady Grove, AL
Edgewater Oaks Community Center 2nd Monday - No meeting
Closed Discussion Meeting of Alcoholics Anonymous
65.77 miles from the center of Shady Grove, AL
Common Solution
First United Methodist Church
Open Discussion Meeting of Alcoholics Anonymous
67.89 miles from the center of Shady Grove, AL
First United Methodist Church
Open Discussion Meeting of Alcoholics Anonymous
67.89 miles from the center of Shady Grove, AL
Candlelight Group
Old Charter Bank Building
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Old Charter Bank Building
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Opelika Serenity Group
Emmanuel Episcopal Church
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Emmanuel Episcopal Church
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Noon Group
Pelham House
Open Discussion Meeting of Alcoholics Anonymous
72.13 miles from the center of Shady Grove, AL
Pelham House
Open Discussion Meeting of Alcoholics Anonymous
72.13 miles from the center of Shady Grove, AL
Pelham Street Group
Pelham House
Open Discussion Meeting of Alcoholics Anonymous
72.13 miles from the center of Shady Grove, AL
Pelham House
Open Discussion Meeting of Alcoholics Anonymous
72.13 miles from the center of Shady Grove, AL
Fountain City Group
Agape Center
Closed Literature Meetingosed AA Meeting, AA Discussion Meeting, NS
78.46 miles from the center of Shady Grove, AL
Agape Center
Closed Literature Meetingosed AA Meeting, AA Discussion Meeting, NS
78.46 miles from the center of Shady Grove, AL
Tuesday AA Meetings in Shady Grove
For More Information on Meetings and Times Call866-504-6974? By calling this phone number you will be connected with a third party provider that works with FindRecovery.com to connect you with a Provider or Meeting Organizer, as outlined in our Privacy Policy
The Troy Group
St Mark's Episcopal Church
Open Discussion AA Meeting
12.83 miles from the center of Shady Grove, AL
St Mark's Episcopal Church
Open Discussion AA Meeting
12.83 miles from the center of Shady Grove, AL
The Opp Group
Senior Citizens Center
Open Big Book Study
41.56 miles from the center of Shady Grove, AL
Senior Citizens Center
Open Big Book Study
41.56 miles from the center of Shady Grove, AL
The Enterprise Traditions Group
Enterprise Rescue Squad Building
Open Discussion, Court Referral, Wheelchair Accessible
43.71 miles from the center of Shady Grove, AL
Enterprise Rescue Squad Building
Open Discussion, Court Referral, Wheelchair Accessible
43.71 miles from the center of Shady Grove, AL
Serenity Happens Group
Westview Heights United Methodist
Open Discussion AA Meeting
44.19 miles from the center of Shady Grove, AL
Westview Heights United Methodist
Open Discussion AA Meeting
44.19 miles from the center of Shady Grove, AL
The Primary Purpose Group
St. Johns's Catholic Church
Closed Discussion Meeting
44.19 miles from the center of Shady Grove, AL
St. Johns's Catholic Church
Closed Discussion Meeting
44.19 miles from the center of Shady Grove, AL
The Awareness Meeting
Ozark Dale County Public Library
Open Discussion AA Meeting
44.46 miles from the center of Shady Grove, AL
Ozark Dale County Public Library
Open Discussion AA Meeting
44.46 miles from the center of Shady Grove, AL
The Back To Basics Group
St. Mary's Episcopal Church
Open Discussion AA Meeting
45.66 miles from the center of Shady Grove, AL
St. Mary's Episcopal Church
Open Discussion AA Meeting
45.66 miles from the center of Shady Grove, AL
The Level Plains Group
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Level Plains Group
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
Campus Group
Auburn University Student Center
Open Big Book AA Meeting
62.04 miles from the center of Shady Grove, AL
Auburn University Student Center
Open Big Book AA Meeting
62.04 miles from the center of Shady Grove, AL
The Florala Group
Old Middle School
Open Discussion AA Meeting
63.11 miles from the center of Shady Grove, AL
Old Middle School
Open Discussion AA Meeting
63.11 miles from the center of Shady Grove, AL
Eye Opener Group
St Michaels Church
Open Discussion Meeting of Alcoholics Anonymous
63.62 miles from the center of Shady Grove, AL
St Michaels Church
Open Discussion Meeting of Alcoholics Anonymous
63.62 miles from the center of Shady Grove, AL
Dadeville Group
First United Methodist Church
Open Discussion Meeting of Alcoholics Anonymous
67.89 miles from the center of Shady Grove, AL
First United Methodist Church
Open Discussion Meeting of Alcoholics Anonymous
67.89 miles from the center of Shady Grove, AL
Early Risers Group
Emmanuel Episcopal Church
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Emmanuel Episcopal Church
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Open Door Group
Emmanuel Episcopal Church
Open Discussion Meeting of Alcoholics Anonymous
68.23 miles from the center of Shady Grove, AL
Emmanuel Episcopal Church
Open Discussion Meeting of Alcoholics Anonymous
68.23 miles from the center of Shady Grove, AL
Wednesday AA Meetings in Shady Grove
For More Information on Meetings and Times Call866-504-6974? By calling this phone number you will be connected with a third party provider that works with FindRecovery.com to connect you with a Provider or Meeting Organizer, as outlined in our Privacy Policy
The Old Radio Station Group
The Christian Service Center
Open Discussion AA Meeting
13.24 miles from the center of Shady Grove, AL
The Christian Service Center
Open Discussion AA Meeting
13.24 miles from the center of Shady Grove, AL
The Opp Group
Senior Citizens Center
Open Discussion AA Meeting
41.56 miles from the center of Shady Grove, AL
Senior Citizens Center
Open Discussion AA Meeting
41.56 miles from the center of Shady Grove, AL
New Beginnings Group
Central Alabama Veterans Health Care System
Open Discussion Meeting of Alcoholics Anonymous
45.09 miles from the center of Shady Grove, AL
Central Alabama Veterans Health Care System
Open Discussion Meeting of Alcoholics Anonymous
45.09 miles from the center of Shady Grove, AL
The Level Plains Group
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Level Plains Group
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
Living Sober Group
Mt Vernon Baptist Church
Open Literature AA Meeting
56.87 miles from the center of Shady Grove, AL
Mt Vernon Baptist Church
Open Literature AA Meeting
56.87 miles from the center of Shady Grove, AL
Rule 62 Group
Auburn Methodist Church
Closed 12 & 12 AA Meeting
62.52 miles from the center of Shady Grove, AL
Auburn Methodist Church
Closed 12 & 12 AA Meeting
62.52 miles from the center of Shady Grove, AL
Recovery Chicks Group
Cornerstone Church
Open Women's 12 & 12 AA Meeting
63.17 miles from the center of Shady Grove, AL
Cornerstone Church
Open Women's 12 & 12 AA Meeting
63.17 miles from the center of Shady Grove, AL
Eye Opener Group
St Michaels Church
Open Discussion Meeting of Alcoholics Anonymous
63.62 miles from the center of Shady Grove, AL
St Michaels Church
Open Discussion Meeting of Alcoholics Anonymous
63.62 miles from the center of Shady Grove, AL
Men’s Turning Point
Emmanuel Episcopal Church
Men's Closed Discussion AA Meeting
68.23 miles from the center of Shady Grove, AL
Emmanuel Episcopal Church
Men's Closed Discussion AA Meeting
68.23 miles from the center of Shady Grove, AL
Downtown Group
Pelham House
Closed Discussion Alcoholics ANonymous Meeting
72.13 miles from the center of Shady Grove, AL
Pelham House
Closed Discussion Alcoholics ANonymous Meeting
72.13 miles from the center of Shady Grove, AL
Noon Group
Pelham House
Open Discussion Meeting of Alcoholics Anonymous
72.13 miles from the center of Shady Grove, AL
Pelham House
Open Discussion Meeting of Alcoholics Anonymous
72.13 miles from the center of Shady Grove, AL
Back To Basics Group
Agape Center
Closed Literature Meetingosed AA Meeting, AA Discussion Meeting, NS
78.46 miles from the center of Shady Grove, AL
Agape Center
Closed Literature Meetingosed AA Meeting, AA Discussion Meeting, NS
78.46 miles from the center of Shady Grove, AL
Keep It Simple Group
Agape Center
Open Meeting of Alcoholics Anonymous, Alcoholics Anonymous Step Study
78.46 miles from the center of Shady Grove, AL
Agape Center
Open Meeting of Alcoholics Anonymous, Alcoholics Anonymous Step Study
78.46 miles from the center of Shady Grove, AL
Thursday AA Meetings in Shady Grove
For More Information on Meetings and Times Call866-504-6974? By calling this phone number you will be connected with a third party provider that works with FindRecovery.com to connect you with a Provider or Meeting Organizer, as outlined in our Privacy Policy
The Happy, Joyous And Free Group
First United Methodist Church
Open Discussion AA Meeting
13.05 miles from the center of Shady Grove, AL
First United Methodist Church
Open Discussion AA Meeting
13.05 miles from the center of Shady Grove, AL
The Enterprise Traditions Group
Enterprise Rescue Squad Building
Open Discussion, Court Referral, Wheelchair Accessible
43.71 miles from the center of Shady Grove, AL
Enterprise Rescue Squad Building
Open Discussion, Court Referral, Wheelchair Accessible
43.71 miles from the center of Shady Grove, AL
The Ozark Group
St Michael's Episcopal Church
Open Discussion AA Meeting
44.19 miles from the center of Shady Grove, AL
St Michael's Episcopal Church
Open Discussion AA Meeting
44.19 miles from the center of Shady Grove, AL
Tuskegee Group
County Commisioner's Chambers
Open Discussion Meeting of Alcoholics Anonymous
44.79 miles from the center of Shady Grove, AL
County Commisioner's Chambers
Open Discussion Meeting of Alcoholics Anonymous
44.79 miles from the center of Shady Grove, AL
The Back To Basics Group
St. Mary's Episcopal Church
Open Discussion AA Meeting
45.66 miles from the center of Shady Grove, AL
St. Mary's Episcopal Church
Open Discussion AA Meeting
45.66 miles from the center of Shady Grove, AL
The Courage At Noon Meeting
First Presbyterian Church
Open Discussion AA Meeting
45.66 miles from the center of Shady Grove, AL
First Presbyterian Church
Open Discussion AA Meeting
45.66 miles from the center of Shady Grove, AL
The Level Plains Group
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Level Plains Group
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
Auburn Group
Trinity Lutheran Church
Closed Discussion Alcoholics ANonymous Meeting
62.02 miles from the center of Shady Grove, AL
Trinity Lutheran Church
Closed Discussion Alcoholics ANonymous Meeting
62.02 miles from the center of Shady Grove, AL
Eye Opener Group
St Michaels Church
Open Discussion Meeting of Alcoholics Anonymous
63.62 miles from the center of Shady Grove, AL
St Michaels Church
Open Discussion Meeting of Alcoholics Anonymous
63.62 miles from the center of Shady Grove, AL
Dadeville Group
First United Methodist Church
Open Big Book AA Meeting
67.89 miles from the center of Shady Grove, AL
First United Methodist Church
Open Big Book AA Meeting
67.89 miles from the center of Shady Grove, AL
Early Risers Group
Emmanuel Episcopal Church
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Emmanuel Episcopal Church
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Open Door Group
Emmanuel Episcopal Church
Open Discussion Meeting of Alcoholics Anonymous
68.23 miles from the center of Shady Grove, AL
Emmanuel Episcopal Church
Open Discussion Meeting of Alcoholics Anonymous
68.23 miles from the center of Shady Grove, AL
Downtown Group
Pelham House
Open Discussion Meeting of Alcoholics Anonymous
72.13 miles from the center of Shady Grove, AL
Pelham House
Open Discussion Meeting of Alcoholics Anonymous
72.13 miles from the center of Shady Grove, AL
Friday AA Meetings in Shady Grove
For More Information on Meetings and Times Call866-504-6974? By calling this phone number you will be connected with a third party provider that works with FindRecovery.com to connect you with a Provider or Meeting Organizer, as outlined in our Privacy Policy
The Old Radio Station Group
The Christian Service Center
Open Discussion AA Meeting
13.24 miles from the center of Shady Grove, AL
The Christian Service Center
Open Discussion AA Meeting
13.24 miles from the center of Shady Grove, AL
The Luverne Group
First Baptist Church Luverne
Open Discussion AA Meeting
13.97 miles from the center of Shady Grove, AL
First Baptist Church Luverne
Open Discussion AA Meeting
13.97 miles from the center of Shady Grove, AL
The Primary Purpose Group
St John's Catholic Church
Closed Big Book Study
44.19 miles from the center of Shady Grove, AL
St John's Catholic Church
Closed Big Book Study
44.19 miles from the center of Shady Grove, AL
New Beginnings Group
Central Alabama Veterans Health Care System
Closed Big Book AA Meeting
45.09 miles from the center of Shady Grove, AL
Central Alabama Veterans Health Care System
Closed Big Book AA Meeting
45.09 miles from the center of Shady Grove, AL
The Level Plains Group
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Level Plains Group
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
Auburn Young People Group
Trinity Lutheran Church
Open Speaker AA Meeting
62.02 miles from the center of Shady Grove, AL
Trinity Lutheran Church
Open Speaker AA Meeting
62.02 miles from the center of Shady Grove, AL
Rule 62 Group
Auburn Methodist Church
Open Discussion Meeting of Alcoholics Anonymous
62.52 miles from the center of Shady Grove, AL
Auburn Methodist Church
Open Discussion Meeting of Alcoholics Anonymous
62.52 miles from the center of Shady Grove, AL
Eye Opener Group
St Michaels Church
Open Discussion Meeting of Alcoholics Anonymous
63.62 miles from the center of Shady Grove, AL
St Michaels Church
Open Discussion Meeting of Alcoholics Anonymous
63.62 miles from the center of Shady Grove, AL
Common Solution Group
First United Methodist Church
Open 12 and 12 AA Meeting
67.89 miles from the center of Shady Grove, AL
First United Methodist Church
Open 12 and 12 AA Meeting
67.89 miles from the center of Shady Grove, AL
Candlelight Group
Old Charter Bank Bldg
Open 12 and 12 AA Meeting
68.23 miles from the center of Shady Grove, AL
Old Charter Bank Bldg
Open 12 and 12 AA Meeting
68.23 miles from the center of Shady Grove, AL
Early Risers Group
Emmanuel Episcopal Church
Open 12 and 12 AA Meeting
68.23 miles from the center of Shady Grove, AL
Emmanuel Episcopal Church
Open 12 and 12 AA Meeting
68.23 miles from the center of Shady Grove, AL
Opelika Serenity Group
Emmanuel Episcopal Church
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Emmanuel Episcopal Church
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Pelham Street Group
Pelham House
Open Discussion Meeting of Alcoholics Anonymous
72.13 miles from the center of Shady Grove, AL
Pelham House
Open Discussion Meeting of Alcoholics Anonymous
72.13 miles from the center of Shady Grove, AL
Saturday AA Meetings in Shady Grove
For More Information on Meetings and Times Call866-504-6974? By calling this phone number you will be connected with a third party provider that works with FindRecovery.com to connect you with a Provider or Meeting Organizer, as outlined in our Privacy Policy
The Old Radio Station Group
The Christian Service Center
Open Discussion AA Meeting
13.24 miles from the center of Shady Grove, AL
The Christian Service Center
Open Discussion AA Meeting
13.24 miles from the center of Shady Grove, AL
Shorter Steps Group
Shorter Police Station
Open Discussion AA Meeting
36.69 miles from the center of Shady Grove, AL
Shorter Police Station
Open Discussion AA Meeting
36.69 miles from the center of Shady Grove, AL
The Opp Group
Senior Citizens Center
Open Discussion AA Meeting
41.56 miles from the center of Shady Grove, AL
Senior Citizens Center
Open Discussion AA Meeting
41.56 miles from the center of Shady Grove, AL
Serenity Happens Group
Westview Heights United Methodist
Open Discussion AA Meeting
44.19 miles from the center of Shady Grove, AL
Westview Heights United Methodist
Open Discussion AA Meeting
44.19 miles from the center of Shady Grove, AL
The Level Plains Group
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Level Plains Group
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
The Wiregrass Club
Open Discussion, Court Referral
47.96 miles from the center of Shady Grove, AL
Had Enough Group
Golden Corral
Open Discussion Meeting of Alcoholics Anonymous
66.86 miles from the center of Shady Grove, AL
Golden Corral
Open Discussion Meeting of Alcoholics Anonymous
66.86 miles from the center of Shady Grove, AL
Candlelight Group
Old Charter Bank Bldg
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Old Charter Bank Bldg
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Early Risers Group
Emmanuel Episcopal Church
Closed AA Meeting
68.23 miles from the center of Shady Grove, AL
Emmanuel Episcopal Church
Closed AA Meeting
68.23 miles from the center of Shady Grove, AL
Open Door Group
Emmanuel Episcopal Church
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Emmanuel Episcopal Church
Open Big Book AA Meeting
68.23 miles from the center of Shady Grove, AL
Noon Group
Pelham House
Open Discussion Meeting of Alcoholics Anonymous
72.13 miles from the center of Shady Grove, AL
Pelham House
Open Discussion Meeting of Alcoholics Anonymous
72.13 miles from the center of Shady Grove, AL
Pelham Street Group
Pelham House
Open Speaker AA Meeting
72.13 miles from the center of Shady Grove, AL
Pelham House
Open Speaker AA Meeting
72.13 miles from the center of Shady Grove, AL
Serenity Group
Village Church
Open Speaker AA Meeting
77.51 miles from the center of Shady Grove, AL
Village Church
Open Speaker AA Meeting
77.51 miles from the center of Shady Grove, AL
Downtown Group
Agape Center
Open Alcoholics Anonymous Discussion Meeting
78.46 miles from the center of Shady Grove, AL
Agape Center
Open Alcoholics Anonymous Discussion Meeting
78.46 miles from the center of Shady Grove, AL
If you can't find a meeting close to you at the time you're looking for, we recommend checking out nearby towns including: Ansley, Petrey, Grady, and Highland Home
Additional local resources: Shady Grove NA Meetings | Shady Grove Al-Anon Meetings
What is an AA Meeting?
Alcoholics Anonymous is a program founded to help its members achieve sobriety. Attendance is free at an AA Meeting in Shady Grove, Alabama as the funding is donated from its members.
Alcoholics Anonymous is among the most highly regarded programs in the United States and around the world that helps countless men and women get sober in the pursuit of lifelong recovery. AA meetings are typically made up of small groups of recovering alcoholics who share their experiences achieving sobriety and are there to help new members achieve sobriety.
How to Choose an Alcoholics Anonymous Meeting in Shady Grove, Alabama
Alcoholism is a disease of the mind, body, and soul. Alcoholics Anonymous has created meetings to guide you through each individual piece of your sobriety. If you are searching for a meeting on the first 3 steps, beginner meetings are for you. If you are looking to focus on your spiritual side, attending a meditation meeting would be a recommended choice. If you are in search of stories of inspiration for overcoming alcoholism, a speaker meeting is where you need to be. If you have completed your steps and are now working on the traditions of AA, a traditions meetings will be beneficial. If you want to attend a single gender group, you can go to a men’s or women’s meeting where no one of the opposite gender will be there. All in all there is a meeting for everyone. Try different meetings out until you find one that you find most beneficial.
How to Get The Most From an Alcoholics Anonymous Meeting in Shady Grove, Alabama
The most successful members of Alcoholics Anonymous have found success through going more for the program than just attending meetings. For addicts who are attending their first AA meeting and really want to get sober, we recommend following the suggestions of the AA members that have come before you.
It is recommended that you accept where you are at with you sobriety and ask for help. Part of staying sober is helping the new people of Alcoholics Anonymous in Shady Grove live a sober life, so people are going to be want to help you get sober too. Raise your hand, introduce who you are, admit that you need help.
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