Category: Rehab Centers

Enrolling in an alcohol rehab center is a major step that can help an alcoholic regaining control over their life. Unfortunately, it’s also one that alcoholics regularly shy away from. Getting clean will come at the cost of your comfort zone–something people are reluctant to give up even in the best of circumstances. It’s quite normal to have reservations about going to an addiction treatment center. But knowing what you’re in for can go a long way towards alleviating your fears and finally convince you to take the plunge. Here’s an honest look at what to expect in the first week of alcohol rehab; the good, the bad, and the ugly.

The First Week at Rehab: An Almost Universal Experience

An alcohol rehab program can last anywhere from a few weeks to several months. Regardless of how long your treatment is, however (the National Institute on Drug Abuse recommends at least 90 days), virtually all types of substance abuse addiction programs begin the same way. Keep in mind that there are a lot of treatment facilities out there (over 14,000 in the U.S. alone) and naturally, there’s bound to be variations on how those facilities operate. 

The Check-In Process

Once you have arrived on-site, a number of things will take place. First, will be paperwork and other administrative tasks, similar to that of going to a doctor’s office. Keep in mind that you may need to provide ID and your insurance card. Many alcohol rehabs use the first day to allow new patients to get acquainted with the facility and to settle in. Others aim to get you included in the action and will encourage you to participate in a group therapy session.  

You’ll likely know how things work well before you take your first step inside the facility. You’ll know about the housing situation, whether food is provided, how visitation works, if communication to the outside world is restricted, and so on. Their goal is to make you feel as comfortable as possible while in recovery. That involves not springing surprises on you at the last minute. 

If you have enrolled in an inpatient alcohol treatment program, the exact timing of when you are shown to your room can vary greatly between facilities. However, you can rest assured that you will be given a thorough tour of the facilities, as well as the rules (like “lights out at 10”), the policy for breaking rules, along with any expectations. Be forewarned that your belongings may be searched to ensure that you don’t have anything that could cause harm to you or your fellow patients such as drugs, alcohol, weapons, or any other items marked as prohibited.

Medical Examinations

The first day of your arrival will also typically include a number of assessments. Don’t worry, these aren’t tests you’ll need to study for. These are simply questionnaires and interviews meant to give a better idea of your mental and emotional state. This is a crucial aspect of treatment as it’s what your personalized treatment plan will be built around. Be prepared to answer questions such as:

• How long have you been a heavy drinker?
• How much and how often do you drink?
• What caused you to start drinking?
• Does alcoholism run in your family?

It’s of the utmost importance to be completely honest so that the facility can properly gauge the scope of your addiction. Trying to downplay your addiction only does you, your loved ones, and your hard-earned dollars, a disservice. 

Medical examinations are often conducted in this initial intake stage to get an idea of your physical health as well. You’ll receive a screening of things like your temperature and blood pressure (think: a routine doctor’s visit), and be asked if you are on any medications. The examinations can also include more in-depth testing such as blood tests to check liver and kidney health, hepatitis, or other diseases. 

Depending on whether a facility offers alcohol detox or not, they may require a drug screening prior to commencing the program to confirm that you have alcohol and any other drugs, out of your system. 

Alcohol Detox

If you have enrolled at an alcohol rehab that includes a detox program, you will likely spend the majority of your first week of alcohol rehab in this stage.  Here, you will be monitored to ensure you don’t experience any life-threatening complications as you get alcohol out of your system. Alcohol withdrawal symptoms should subside by day 7, but depending on the severity of your addiction, can take even longer. 

Many facilities employ random drug testing to ensure a patient is complying with policy. Failing a drug test or breaking rules can result in disciplinary action, removal from the program, or even a complete ban on returning.

Daily Schedule: Getting Into A Routine

Once you’ve gotten settled, you will usually begin your personalized plan the next day (Alert for the night owls: rehab activities tend to start early). You’ll have a daily schedule provided to you which will include things such as:

• Individual therapy
• Group therapy
• 12 Step meetings
• Alternative therapy
• Group discussions
• Free time
• Meals
• Physical fitness workout

Evening tends to be much more flexible, allowing patients time for recreational activities. Some facilities even allow patients to go off-site (usually to get food) or prepare their own evening meals. What you can do in your “off-time” can vary greatly depending on the individual treatment center.

Therapy

There are dozens of different types of therapy modalities out there (including holistic therapy), some of which you may have the freedom to try, like picking your electives in school. However, cognitive behavioral therapy is a guarantee. In the first week of alcohol rehab, CBT will aim to uncover why you began drinking in the first place and what your triggers might be. Later on in your recovery journey, cognitive behavioral therapy may have a focus on relapse prevention. 

Limited External Communication

In most cases, inpatient facilities restrict external communication in some shape and form, and particularly so in the early stages of treatment. Upon entering a program, you will likely have to give up your phone and other electronics. Most clients are allowed to make a call on the first day, but may not be able to do so regularly (at least, during the first week) or for an extended period of time. The purpose is not to make you feel isolated from loved ones, but to encourage that you focus on recovery.

However, you won’t be completely cut off from the world. Facilities often encourage family participation so you may get a visit from your family during that first week.

Ready To Find An Alcohol Rehab?

New situations can be daunting, especially the ones involving a major lifestyle, identity, and mentality overhaul. Your chronic drinking habit has likely become such a part of you that the majority of your thoughts and schedule revolves around it. Alcohol, and being intoxicated, have become your comfort zone and the thought of changing that can be scary. But ask anyone who’s gone to alcohol rehab and they’ll tell you that the benefits of kicking a chronic drinking habit far outweigh the temporary discomfort you’ll experience from a drink. If you’re ready to join them and make the first step towards beating your alcohol addiction, this handy drug and alcohol rehab directory can help you get started. 

Beating your drug or alcohol addiction is not easy, but choosing the right facility can make all the difference. The question then becomes: how do you pick one? There are over 14,000 addiction treatment centers in the United States which can vary by the types of treatments, programs, or facilities they offer. There’s so much at stake that deciding which rehab to go to is not something that should be done lightly. Here are 3 important factors to consider when choosing between addiction treatment centers. 

Location

Your first thought may be to search for an addiction treatment center near you. You’re ready to get clean ASAP so you look for rehab facilities that are close by. There are certainly benefits to staying local – being close to loved ones, saving on travel costs, you might even be able to continue going to work – however, these conveniences might actually hinder your recovery. 

Local vs Going Away

Just as you have the freedom to choose to check yourself into rehab, you have the freedom to leave even if your program is incomplete. Anxiety, cravings, or a false sense of recovery can cause patients to leave rehab early. Being in a city you know with plenty of resources at your disposal (your own car, knowledge of public transport, or nearby friends that could pick you up) makes giving into temptation easy, and the option to abandon their treatment easily accessible. 

Urban vs Rural Setting

For this reason, many addicts opt to travel out-of-state for treatment. But don’t simply sign on for scenic views or exotic locations. It’s important to consider what environment you’re going into. Swapping one fast-paced city for another may still be familiar enough to tempt you astray making a peaceful, remote location a better choice. On the other hand, if boredom in a small town is what drove you to abuse drugs in the first place, perhaps a bustling metropolis with lots of options of sober activities to partake in might prove more helpful to your recovery. 

Types of Treatment Available

Once you’ve narrowed down the setting and place where you’d like to undergo addiction treatment, there’s the matter of finding the type of treatment that’s best for you. Inpatient, outpatient, or perhaps as a mix of both? This will depend on the severity of your addiction. You may require intensive care or be just fine with only a few weeks of therapy. In addition, you may need or want medical intervention to mitigate detox or withdrawal side effects, which not all facilities offer. It can be impossible to self-diagnose how serious your own addiction is. Fortunately, most addiction treatment centers conduct an evaluation to determine the level of care you need.

Detox

This is the most intensive type of addiction treatment available. In detox, patients receive 24/7 care tailored to the specific needs of the first days of recovery. Detox facilities often incorporate some form of medically assisted treatment to help manage symptoms and others also incorporate alternative therapies. Detox may last anywhere from a few days to 2 weeks depending on the patient’s needs.

Inpatient/Residential Treatment

After detox, the patient may move to a long term residential program where they live on the premises and receive 24-hour care which often includes medical treatment such as detoxing, along with therapy-based counseling. The length of these types of programs can vary greatly, ranging from 6 months to a year or a shorter-term stay of 3 to 6 weeks. Naturally, this is the most expensive type of addiction treatment which will also influence whether intensive inpatient treatment is a viable option.

Partial Hospitalization Program (PHP)

Partial hospitalization provides comparable levels of attentive care as inpatient treatment would. The primary difference is that in PHP the patient does not live on the premises. They will likely live in a sober home or halfway house during this stage of treatment. Other than that there is still a considerable amount of psychiatric support in addition to behavioral therapy. This is often the next step in the recovery journey as a patient transitions from 24-hour inpatient care to outpatient. Many of the support in this stage focus on addressing causes of addiction developing healthy coping mechanisms.

Outpatient Treatment

Designed to help recovering addicts transition back to their normal life, fully outpatient treatment is the least intense. This is for individuals who are ready to transition back to normal life, while still finding time to reflect on their recovery. It typically entails a few hours of therapy each week but allows the person a significant level of freedom, allowing them to return to work as normal or simply pursue other activities. This is often the final stage of the recovery process but is also sometimes used for those who cannot commit to higher levels of care.

Your Mental Health

If you have a pre-existing mental health disorder, you should seek addiction treatment centers that specialize in the simultaneous treatment of psychological and substance abuse disorders. These types of programs are called Dual Diagnosis Treatment. They have become much more prevalent in modern addiction treatment as more and more research has shown that mental disorders play a significant role in addiction. 

No matter which came first, if some sort of psychiatric illness is present alongside substance abuse, it falls under this diagnosis. Depression, anxiety, and bipolar disorder are a few of the most common disorders that frequently coincide with drug abuse. One often influences the other and can be so intertwined that it’s impossible to effectively treat addiction without addressing the role the mental illness has played. 

Learn More About Addiction Treatment Centers

Not all addiction treatment centers are equal – in fact, they can be the difference between life and death. The facility you choose will be responsible for both your physical and mental well-being in addition to the overarching goal of long-term addiction recovery. The facility you choose may need to attend to your immediate health risks via medical detox, be able to get you through the initial unpleasantness of withdrawal, and stay by your side to help you manage any remaining cravings.