Category: Alcoholics Anonymous

7 Tips on How to Host the Ultimate Sober Friendsgiving

The holiday season can be challenging for those on the path to sobriety. Thanksgiving, in particular, often revolves around communal drinking, making it a potential minefield for those avoiding alcohol. Enter Friendsgiving – a modern twist on the traditional holiday gathering tailored to fit your sober lifestyle.

A Supportive Twist on Traditional Celebrations

Gather your friends who support your sobriety journey or are on a similar path themselves, and celebrate with a sumptuous feast, alcohol-free mocktails, and engaging activities. Here are some tips to make your sober Friendsgiving a memorable one.

1. Choose the Right Venue

The venue sets the stage for your gathering, influencing the overall vibe and comfort level. Whether it’s your home, a friend’s place, or even an outdoor setting, make sure it’s a space where everyone can feel relaxed and at ease. An outdoor venue can offer a tranquil, natural atmosphere, while a home setting provides warmth and familiarity.

At the same time, it’s crucial to avoid venues that could be triggering for those in recovery. Bars, restaurants focusing on alcohol, or even family homes where drinking was once a norm can evoke memories or temptations that could be counterproductive to the event’s purpose.

2. Invite the Right People

The beauty of hosting your own Friendsgiving is the freedom to choose your company. Invite friends who support your sobriety journey or who are navigating their own. This could include friends from rehab or support groups like AA, ensuring a supportive environment for everyone involved.

3. Set the Ground Rules

Once your guest list is finalized, it’s crucial to communicate the event’s sober nature. Make it clear that the gathering will be free of alcohol and substances. Encourage everyone, even those not in recovery, to respect this by not questioning or commenting on others’ choices to abstain. The goal is to foster a supportive, judgment-free zone.

4. Organize Sober Activities and Games

A successful Friendsgiving isn’t just about the food and drinks; it’s also about enjoyment and bonding. Consider organizing a pumpkin decorating contest to embrace the fall spirit. Give guests small pumpkins, paint, markers, and stickers, and let their creativity run wild. Other group activities could include Thanksgiving-themed trivia, Pictionary, or charades.

5. Get Creative with Mocktails 

Mocktails can be a delightful addition to your event, but ensuring they don’t become a trigger is essential. Avoid using mocktail recipes that closely mimic the taste or presentation of popular alcoholic drinks.

Instead, focus on unique, flavorful combinations that stand on their own. For those who might find mocktails triggering, offer a variety of herbal teas, flavored waters, or fresh fruit juices as alternatives. 

6. Foster a Gratitude-Focused Atmosphere

Take some time during the gathering to focus on gratitude. A “Gratitude Jar” can be a heartfelt activity – guests write down what they’re thankful for and place the notes in a jar. At the end of the evening, read the notes aloud to share in the collective gratitude and reflection.

7. Have a Support Plan in Place

Even in a sober environment, the holidays can bring up emotions that may be challenging for some. Have a quiet space where people can step away if they need a moment to themselves. Also, consider having a list of support resources or contacts for anyone needing extra help during the event.

Benefits of Sober Friendsgiving

Hosting or attending a sober Friendsgiving offers numerous advantages:

  • Less Exposure to Triggers: In a sober setting, you’re less likely to face uncomfortable questions or temptations related to drinking.
  • A Clear Mind During the Holidays: Without the distractions of alcohol, you can fully engage in meaningful conversations and activities.
  • Create Lasting Memories: A sober Friendsgiving allows you to build new, positive memories reinforcing your sobriety commitment.
  • Strengthen Your Sobriety: Successfully navigating a sober holiday gathering boosts your confidence and resolve to maintain your sobriety.
  • Deepening Friendships: A sober environment allows for more genuine connections, deepening friendships that can be crucial support networks in your sobriety journey.
  • Personal Growth: Taking the initiative to host a sober event can be empowering, giving you a sense of accomplishment and control over your social life.

The Bottom Line

Hosting or attending a sober Friendsgiving is about more than just avoiding alcohol; it’s about creating a safe, supportive environment that enriches your life and strengthens your journey to sobriety. If you find the holidays challenging, remember that support is available. You’re not alone, and resources are at hand to help you maintain your sobriety and find joy in the season.

Court Ordered Alcohol Monitoring Bracelets: What You Should Know

Alcohol monitoring bracelets are an increasingly common punishment for DUI arrests as an alternative to jail time. These wearable alcohol detectors can identify even just teensy amounts of alcohol in the body. Here’s a complete guide to how they work, the consequences of drinking alcohol while court-ordered to wear one, and how much trouble you could get into if you tampered with one. 

What is an alcohol monitoring bracelet?

Alcohol monitoring bracelets are wearables that measure a person’s alcohol consumption. They’re often court-ordered to individuals who have been arrested on DUI charges, though they can be worn voluntarily by someone looking for increased accountability to help them maintain their sobriety. Most court-ordered bracelets are issued to be worn for 90 consecutive days.

These monitoring bracelets measure alcohol blood concentration through contact with the wearer’s skin — or, more precisely, the wearer’s sweat. Some alcohol monitors are worn on the wrist, while the majority, like the popular SCRAM alcohol monitor, are ankle monitors worn just above the foot. In either style, alcohol monitoring bracelets are meant to be unobtrusive and allow for all normal activities like exercising and swimming. 

How do alcohol monitoring bracelets work?

Alcohol monitor bracelets are semi-permanent wearables that a court-ordered individual can only remove with the court’s permission. Unlike the older breathalyzer tests, these bracelets check a person’s insensible perspiration, which is on the skin at all times, whether we feel sweaty or not.

The automatic tests look for alcohol metabolites, the leftover traces of alcohol that are excreted through the skin and are extremely sensitive. The SCRAM alcohol monitor can detect a blood alcohol concentration of as low as 0.02%. 

Wearable alcohol monitors typically test every 30 minutes, 24 hours a day. There’s no sound to indicate that a test is occurring, though some may make a light buzzing noise. These test results are then sent to a monitoring center via GPS signal. There, trained professionals analyze the transmitted data for evidence of alcohol consumption. If no alcohol is detected, nothing happens. If alcohol is detected in your sweat while wearing an alcohol monitor.

What happens when SCRAM detects alcohol?

When alcohol is detected in an alcohol monitor, the monitoring personnel can locate the precise location and then alert the local authorities. The consequences can vary and are up to the judge’s discretion. These can include: 

  • Altered bond terms 
  • Fines
  • Probation or parole
  • Revoke the person’s bond and send them to jail
  • Revoked driving privileges
  • Required counseling and community service initiatives

However, alcohol isn’t all that court-issued alcohol monitors monitor. Those 30-minute tests also check for tampering. Any of the below acts can result in similar consequences as violating the court order and consuming alcohol.

  • Breaking the device
  • Interfering with body temperature to prevent sweating
  • Putting a barrier between the monitor and the skin

Avoiding false positives

As mentioned earlier, modern alcohol monitors are highly sensitive, which can leave some people concerned about everyday products like perfume, mouthwash, hand sanitizer, lotion, and hairspray which contain alcohol. 

The good news is that it’s very unlikely that any personal hygiene products would be enough to generate an alert just by using them. However, using them near your monitor or in high quantities could generate a false positive. For this reason, alcohol monitoring bracelets typically require users to agree to avoid these products to be on the safe side. 

Similarly, spilling alcohol directly on your monitor would certainly be captured by your device. However, the device is sophisticated enough to detect a rapid spike in alcohol content and attribute it to something external rather than alcohol consumption. 

Is there such a thing as secondhand alcohol exposure?

Kissing or other intimate acts with someone who has been consuming alcohol won’t trigger an alarm on your monitor. The monitor can distinguish between ingested alcohol and exposure to something — or someone — containing alcohol. 

How far back can a SCRAM bracelet detect alcohol?

Unlike drugs such as marijuana, cocaine, or methamphetamine, which leave long-lasting traces of their substances in the body (think: saliva, hair, urine), alcohol does not leave any lasting trace. So, if you have alcohol in your system even an hour before having an alcohol detection bracelet installed, you likely won’t have to worry about immediately setting off your monitor. 

What can I do if I don’t want to wear an alcohol monitor bracelet?

If you’ve been court ordered to wear an alcohol monitor, sorry, you don’t have much choice. Something you do have control over is whether you view this monitor as a burden or an opportunity to get sober. If you’re struggling to abstain from alcohol, visit a local Alcoholics Anonymous group to get practical tips and advice from others who have been in your shoes. 

What is an alcohol monitoring bracelet?

Alcohol monitoring bracelets are wearables that measure a person’s alcohol consumption. They’re often court-ordered to individuals who have been arrested on DUI charges, though they can be worn voluntarily by someone looking for increased accountability to help them maintain their sobriety. Most court-ordered bracelets are issued to be worn for 90 consecutive days.

These monitoring bracelets measure alcohol blood concentration through contact with the wearer’s skin — or, more precisely, the wearer’s sweat. Some alcohol monitors are worn on the wrist, while the majority, like the popular SCRAM alcohol monitor, are ankle monitors worn just above the foot. In either style, alcohol monitoring bracelets are meant to be unobtrusive and allow for all normal activities like exercising and swimming. 

How do alcohol monitoring bracelets work?

Alcohol monitor bracelets are semi-permanent wearables that a court-ordered individual can only remove with the court’s permission. Unlike the older breathalyzer tests, these bracelets check a person’s insensible perspiration, which is on the skin at all times, whether we feel sweaty or not.

The automatic tests look for alcohol metabolites, the leftover traces of alcohol that are excreted through the skin and are extremely sensitive. The SCRAM alcohol monitor can detect a blood alcohol concentration of as low as 0.02%. 

Wearable alcohol monitors typically test every 30 minutes, 24 hours a day. There’s no sound to indicate that a test is occurring, though some may make a light buzzing noise. These test results are then sent to a monitoring center via GPS signal. There, trained professionals analyze the transmitted data for evidence of alcohol consumption. If no alcohol is detected, nothing happens. If alcohol is detected in your sweat while wearing an alcohol monitor.

What happens when SCRAM detects alcohol?

When alcohol is detected in an alcohol monitor, the monitoring personnel can locate the precise location and then alert the local authorities. The consequences can vary and are up to the judge’s discretion. These can include: 

  • Altered bond terms 
  • Fines
  • Probation or parole
  • Revoke the person’s bond and send them to jail
  • Revoked driving privileges
  • Required counseling and community service initiatives

However, alcohol isn’t all that court-issued alcohol monitors monitor. Those 30-minute tests also check for tampering. Any of the below acts can result in similar consequences as violating the court order and consuming alcohol.

  • Breaking the device
  • Interfering with body temperature to prevent sweating
  • Putting a barrier between the monitor and the skin

Avoiding false positives

As mentioned earlier, modern alcohol monitors are highly sensitive, which can leave some people concerned about everyday products like perfume, mouthwash, hand sanitizer, lotion, and hairspray which contain alcohol. 

The good news is that it’s very unlikely that any personal hygiene products would be enough to generate an alert just by using them. However, using them near your monitor or in high quantities could generate a false positive. For this reason, alcohol monitoring bracelets typically require users to agree to avoid these products to be on the safe side. 

Similarly, spilling alcohol directly on your monitor would certainly be captured by your device. However, the device is sophisticated enough to detect a rapid spike in alcohol content and attribute it to something external rather than alcohol consumption. 

Is there such a thing as secondhand alcohol exposure?

Kissing or other intimate acts with someone who has been consuming alcohol won’t trigger an alarm on your monitor. The monitor can distinguish between ingested alcohol and exposure to something — or someone — containing alcohol. 

How far back can a SCRAM bracelet detect alcohol?

Unlike drugs such as marijuana, cocaine, or methamphetamine, which leave long-lasting traces of their substances in the body (think: saliva, hair, urine), alcohol does not leave any lasting trace. So, if you have alcohol in your system even an hour before having an alcohol detection bracelet installed, you likely won’t have to worry about immediately setting off your monitor. 

What can I do if I don’t want to wear an alcohol monitor bracelet?

If you’ve been court ordered to wear an alcohol monitor, sorry, you don’t have much choice. Something you do have control over is whether you view this monitor as a burden or an opportunity to get sober. If you’re struggling to abstain from alcohol, visit a local Alcoholics Anonymous group to get practical tips and advice from others who have been in your shoes. 

Can you get a DUI on a Bike?

The law is very clear about the consequences of being intoxicated while operating a vehicle with four wheels, but what about when that “vehicle” only has two of them? We’re talking about bikes, the non-motorized kinds, and whether or not it’s possible to get into legal trouble for riding one with a BAC (blood alcohol concentration) of 0.08% or higher. If you’ve ever wondered “can you get a DUI on a bike?” strap on your helmet, the answer is one wild ride.

Can you get a DUI on a bicycle?

Depending on the state, it’s absolutely possible for a cyclist to get pulled over by law enforcement and charged with driving under the influence. In fact, a drunk bicyclist could even be arrested and detained because of it.

Understandably, many people aren’t aware that getting a DUI on a bicycle is even a remote possibility. The ‘D’ in DUI stands for driving after all, a term used almost exclusively to describe the act of operating gas or electric-powered vehicles. So, how can such a charge be applicable to someone on a set of wheels that are operated by pushing pedals?

The reason boils down to DUI law and what the statute says — or doesn’t say. Specifically, the legal definition of what’s considered a vehicle. DUI statutes vary from state to state, with some only having vague wording about what counts as a vehicle while others are more specific.

Some states specify that DUIs can only apply to motor vehicles or may explicitly exclude bicycles from these statutes altogether. Other states are much more general, referring to vehicles as anything capable of transporting people. It is these latter types of statutes that allow law enforcement the ability to dictate whether your mode of transportation is eligible to earn you a DUI.

Additionally, motorized bikes are typically lumped in with other motorized vehicles.

What are the penalties for getting a DUI on a bike?

The wording of these statutes can also affect the severity of such a charge. Some states have a separate set of penalties for cyclists — but this isn’t common. Most states treat intoxicated bicyclists with the same charges as if they were operating a car.

Common penalties can include:

  • Fines ranging from a few hundred to a few thousand dollars
  • Jail time of up to a year or more depending on if it’s a felony DUI)
  • License suspension for a few months to a few years
  • Put on probation
  • Substance abuse evaluation and treatment

If a bicycle DUI case ends up in court, these offenses are typically treated with a bit more leniency since a bicycle poses much less danger on the road than a motor vehicle. However, this is not the case if a person has multiple DUI charges.

A person’s first DUI is considered a misdemeanor in most states. It isn’t until a person has had multiple DUI convictions that it would be classified as a felony, regardless of vehicle type.

Why you got pulled over: Is it illegal to ride a bike drunk?

So, we know that it’s possible to get a DUI on a bike, but what grounds would an officer have to pull someone over in the first place? Once again, the answer is “it depends”, and can vary based on a state’s DUI laws.

Certain states explicitly say that riding a bicycle while drunk is a crime. In other instances where the law isn’t as straightforward, DUI law allows officers to stop people who are behaving in a way that shows that they’re clearly intoxicated.

However, there’s another reason why a person could get a DUI on a bike that falls outside of DUI law: public intoxication. It’s a broad offense that every single state has some degree of regulation on. In addition to possibly disruptive behavior in public, an officer may stop someone who’s intoxicated in a public place for potentially being a danger to others or themselves.

Through this general, catch-all charge, someone who’s drunk on a bicycle could legally be stopped at an officer’s discretion. Public intoxication rules are also the reason why it’s not just bicycling that can earn someone a DUI but walking while intoxicated can get a person in trouble as well.

It might seem like you’re doing the responsible thing by not drinking and driving, but traveling in any form can be extremely dangerous if you’re inebriated. If you or a loved one has had their driving rights revoked due to driving under the influence, it’s time to get help. Find an Alcoholics Anonymous group near you today and put yourself back in the driver’s seat of your life.

Embracing Sobriety: One Day at a Time with AA

Focusing your energy and attention on the present is essential to recovery. Instead of worrying about the possibility of a relapse or mulling over past mistakes, concentrate on the next 24 hours and what you can do to recover within that time. It sounds simple, but it has helped many people embrace their sobriety. Let’s explore the infamous “one day at a time” mindset and how it can help you stay on track with your recovery goals.

What is “One Day at a Time”?

Alcoholics Anonymous (AA) offers different mantras and affirmations to remind you that you’re making progress every day, little by little.

“One day at a time” is one of those mantras. While not unique to the 12-Step Program, it aims to make the long process of maintaining sobriety achievable when it can feel impossible.

Many people recovering from alcoholism find it impossible to picture a life without addiction or drinking, especially in the beginning. This saying is a reminder to stay in the present, leave the past behind, and not obsess over the future.

“One day at a time” helps by giving them a task they can achieve right now: avoid drinking for the next 24 hours. Don’t think about tomorrow. It doesn’t matter if you drank yesterday. What you should be focusing on is the here and now.

The Benefits of Living “One Day at a Time” in Recovery

Studies have shown that alcoholism significantly changes the way the brain works. Managing cravings is not a matter of willpower or a moral flaw when your brain has rearranged itself around addiction. But you can reverse this rearrangement by following the 24-Hour Rule. 

Promotes Self-Awareness in Recovery

When you only think about the end goal of “someday I’ll be fully sober,” you’re not really experiencing your recovery journey. For many, it’s not as cut and dry as quitting cold turkey and going on with their lives as if nothing happened.

Instead, it’s a lifelong process. 

By focusing only on the future, you fail to see the progress you make every day. The 24-hour Rule makes you think about everything you’ve accomplished in just one day – big or small, it all adds up.

Encourages Mindfulness Throughout Recovery

The “one day at a time” approach helps you stay in the moment and connect with yourself, which can be especially useful during stressful situations or when you are overwhelmed by complex emotions. In those cases, coming “back to earth” can turn your day around for the better.

You can control feelings of anxiety by focusing on physical sensations. If you find yourself overwhelmed by everything that needs to be done at home or have a backlog of unfinished tasks at work, try to tune in to your senses first. List things you can see, feel, hear, smell, or taste. Even out loud if you think it will help.

Don’t spend your time and energy catastrophizing. Instead, try to calm down first and then return to your tasks.

Makes Recovery Seem More Manageable

How do you ensure you’ll stay sober for the rest of your life? Can you be sure that you will never relapse? That you will never have a bad day and fall back on old habits? 

It can be daunting to think of recovery like this, but you can make the process more manageable by focusing on what you can do right now. One day at a time means you can learn to focus on managing the small aspects of life instead of constantly worrying about the future and what you can’t control. 

“One day at a time” asks you to take your recovery day by day instead of planning out the rest of your life. There’s a place for long-term plans, but executing them requires a “day-by-day” approach.

How to Practice Living One Day At a Time?

Living one day at a time is easier than you think. Here are some strategies to help you get started:

  • Repeat Mantras: You’ll hear a few common phrases in group meetings and recovery circles. Mantras and slogans that help you keep the core beliefs of the 12-Step Program in mind when you need them. Feel free to pick and memorize your favorites or write them down somewhere you’ll see them daily, like a whiteboard, journal, or bathroom mirror.
  • Use Affirmations: Telling yourself you are strong in your weakest moments might initially feel insincere, but this isn’t about lying to yourself. Affirmations are promises you make to yourself, reminders of your worth and progress. Remember, affirmations aren’t goals. It’s not “I will be strong” but “I AM strong!” Being kind to yourself in this way while trying to do your best goes a long way.
  • Reflect/Journal: Living in the now doesn’t mean you never spare a thought for the past or future. Planning is still important, and looking back on your efforts toward sobriety lets you see just how far you’ve come, no matter where you are in your journey. Try to make time to meditate or simply sit in silence and check in with yourself occasionally. Journaling is also a powerful, fulfilling tool.

Living One Day at a Time Benefits Your Recovery

Addiction is a complex condition with many factors. It’s not shameful to recognize how powerful and easily it gets overwhelming. Thinking about perceived past failures or future challenges can be paralyzing, which is why taking things “one day at a time” helps you focus on what you can do now rather than overthink what was or could be.

Try to take your recovery 24 hours at a time, and you will eventually notice how being in the moment helps you be more mindful and appreciate the small daily victories.

The Crucial Role of Step Work in Addiction Recovery

Recovery is a journey; for many, step work is integral to this process. Research suggests that step work, in conjunction with therapy, might not only lead to increased rates of addiction recovery but also sustained sobriety. Let’s explore the crucial role of step work in addiction recovery. 

Understanding Step Work

Step work is primarily rooted in the traditions of Alcoholics Anonymous (AA). Founded in 1935, AA is perhaps the most well-known step work program. It emphasizes the importance of admitting powerlessness over alcohol and seeking a higher power for guidance. 

Narcotics Anonymous (NA) and Al-Anon, a program designed for families and friends of addicts, have very similar step programs. 

This structured approach to recovery involves a series of actions and self-reflections designed to help individuals confront their addiction and build the foundation for sober living. Each step builds on the previous one, focusing on self-awareness, acceptance, and growth. 

The Importance of Step Work in Recovery

The philosophy behind the 12-Steps addresses not just the physical aspect of addiction but also the emotional, mental, and spiritual aspects. 

  • Personal Transformation: Step work is not just about abstaining from substances; it’s about personal growth. Individuals undergo a profound transformation by confronting past mistakes, making amends, and setting new intentions.
  • Building a Support System: Recovery can be a lonely journey, but step work emphasizes the importance of community. Through group meetings and shared experiences, individuals build a support network crucial for long-term sobriety.
  • Accountability and Responsibility: Step work teaches individuals to take responsibility for their actions. This sense of accountability is a powerful motivator for staying sober and making positive life choices.

Challenges and Criticism

While many have found solace and support in step work, it’s not without its critics. Some argue that the emphasis on a higher power can be alienating for non-religious individuals. Others feel that the structure can be too rigid. Here are some obstacles during the process of healing-by-step work:

  • Resistance to Change: It’s hard enough when the individual has to accept that they are an addict. By doing this, they face everything in their life that they have to change. Also, facing a new sober life may give them a sense of uncertainty by not knowing what lies ahead in their recovery journey. This fear can create resistance to change.
  • Fear of Overwhelming Emotions: Since the steps require a lot of self-analysis and trips to the past, it’s common to be afraid to remember stressful situations. For many, this can turn into a trigger challenging to manage, leading them straight into the road of relapse without proper guidance.
  • Lack of Professional Support: While the steps are an excellent option to start addiction recovery, it’s not the best route for everyone. People with dual diagnosis (struggling with addiction and mental illness) might not receive the assistance and help they need in such a program. It also doesn’t involve professional therapy since group talks are not led by trained therapists but by other members.

However, it’s essential to remember that recovery is a personal journey, and what works for one person might not work for another. Finding a path that resonates with you and supports your unique needs is crucial.

Tips for Working the 12 Steps

Step work is an excellent way to kickstart your journey to sustained sobriety and long-lasting recovery. Here are some tips to help you work through the steps:

  • Keep an Open Mind: Approach the steps with curiosity and openness. Remember, it’s a personal journey, and everyone’s experience will differ.
  • Find a Sponsor: A sponsor has worked the steps and can guide you. They offer support, wisdom, and a listening ear.
  • Attend Regular Meetings: Regular meetings provide a sense of routine and a supportive community.
  • Journal Your Journey: Journaling can be a therapeutic way to process emotions and track progress.
  • Focus On One Step At a Time: Recovery is not a race. Take time with each step and ensure you fully understand and internalize its lessons.
  • Stay Connected: Lean on your support system, whether it’s family, friends, or your group. They’re there to help you through the tough times.
  • Find Service Work: The last of the 12 steps is about carrying the message to others that need it. Consider volunteering at meetings, helping newcomers, or contributing in different ways.  

Find Recovery offers a comprehensive list of AA meetings for those interested in starting their step work journey or seeking additional support. Remember, recovery is a personal process, and finding the path that best supports your unique needs and challenges is essential.

Is Mixing Energy Drinks with Alcohol Safe?

Energy drinks are beverages with high levels of stimulant substances (generally sugar, caffeine, and herbal extracts) marketed as a quick solution to increase mental awareness and physical performance. Red Bull, Monster, and Bang are some of the most popular energy drinks.

Some people enjoy drinking energy drinks and alcohol simultaneously to party longer. As a depressant, alcohol tends to slow you down after enough drinks, leading some to take energy drinks to counteract the effects of alcohol.

As we will see, this combination is problematic and may lead to many undesirable side effects. 

The Side Effects of Mixing Energy Drinks and Alcohol

One of the main risks associated with mixing energy drinks and alcohol is the combination of a depressant (alcohol) with a stimulant (the energy drink).

Mixing depressants and stimulants can be risky because the results are unpredictable, often leading to both substances masking each other’s effects. When this happens, it’s easy to believe they’re not affecting you, increasing the likelihood of consuming more of both beverages and suffering more severe side effects from the combination.

Physical Side Effects

The physical side effects of mixing energy drinks and alcohol include the following:

  • Alcohol-related injuries. Some evidence suggests that mixing alcohol and energy drinks increases the chances of suffering alcohol-related injuries, such as car wrecks, falls, drownings, and burns.
  • Increased systolic and diastolic blood pressure. Primarily caused by excessive energy drink consumption. Some energy drinks also contain high amounts of sodium, increasing blood pressure.
  • Irregular heartbeat. Both drinks may cause irregular heartbeat, making them riskier in combination. This is especially true for people naturally vulnerable to the condition.
  • Dehydration. Both drinks make you want to pee, potentially dehydrating you if you pee too much.
  • Physical incoordination. Being uncoordinated increases the risk of falling and other alcohol-related injuries.

Cognitive and Behavioral Side Effects

Combining these drinks may also lead to some cognitive and behavioral side effects, such as:

  • A stronger desire to drink, as energy drinks, may increase the urge to drink more. The more you drink, the higher the chances of suffering alcohol’s side effects, such as alcohol poisoning.
  • Decreased perceived intoxication or being “wide-awake drunk.” Some people may feel like they’re less intoxicated than they are, leading them to drink more alcohol. 
  • Impaired driving skills, heightening the risk of car accidents.
  • Risky sexual behavior from alcohol intoxication, such as unprotected sex.
  • Reduced self-control and ability to anticipate the consequences of your actions.

It’s also important to point out that the caffeine in energy drinks doesn’t affect alcohol metabolism.

Long-term Health Side Effects

Consistently mixing these drinks may lead to long-term consequences from individual and combined side effects, such as:

  • Chronically elevated blood pressure increases the risk of strokes, heart attacks, and heart diseases.
  • Sleep pattern alterations, such as insomnia. Long-term disordered sleeping may also lead to heart disease.
  • Chronically high triglycerides from excessive sugar consumption increase the risk of plaque forming in your arteries.
  • Gain weight from excessive caloric intake. Alcoholic beverages and energy drinks can increase caloric intake, accelerating weight gain and the potential side effects of being overweight or obese.
  • Higher risk of developing alcoholism.
  • Weakened immune system, caused by alcohol abuse.
  • Long-term alcohol abuse causes sexual dysfunction. Additionally, women may suffer from disrupted menstrual cycles and increased pregnancy complications.

Impact on Teenagers and Young Adults

Teenagers and younger adults are generally more at risk of the side effects of mixing alcohol and energy drinks. The fruity flavors and the high-budget, attractive marketing campaigns for a younger audience make energy drinks more appealing to college-aged adults and underaged teens.

Some data shows that younger people have a preference for this combination. A 2017 survey on adolescent drug use determined that 10.6% of 8th, 10th, and 12th-grade students reported mixing alcohol with energy drinks at least once in the past year. 31.8% of young adults between 19 and 28 did the same.

These statistics are unsurprising, considering that marketing campaigns for caffeinated alcoholic beverages (CABs, premixed alcoholic-caffeinated drinks) have historically targeted the younger demographic with flashy youth-oriented graphics, often associating them with extreme sports and risk-taking behavior. 

In November 2010, however, the FDA warned seven CAB manufacturers their product could not stay in the market, and the manufacturers removed the stimulants from their drinks.

However, banning CABs from the market doesn’t change the fact that mixing alcohol and energy drinks is very easy, leaving teens and college-aged adults vulnerable to their side effects. 

Additional factors like peer pressure, inexperience, or lack of knowledge of either drink’s side effects may still make teens and younger people more vulnerable to mixing them.

Educating teens and younger adults close to you about their side effects and long-term consequences is important.

Are Energy Drinks Riskier Than Other Caffeinated Drinks Combined With Alcohol?

In addition to caffeine, many energy drinks contain other ingredients like sugar, ginseng, guarana, and B vitamins. Ginseng, for example, may cause dizziness, sluggishness, drowsiness, and shortness of breath when combined with alcohol. 

Mixing alcohol with energy drinks may expose you to the side effects of additional ingredients combined with alcohol (on top of caffeine), depending on the concentration.

How to Minimize Risks?

The best way to mitigate the combined risks of energy drinks and alcohol is not to combine them. Still, you may like the taste or how the caffeine-alcohol combination makes you feel. In those cases, moderation is the name of the game. 

Try following these recommendations if you plan to combine energy drinks and alcohol:

  • If you like the stimulant effect when you drink alcohol, try to drink a caffeinated drink a few hours before you start consuming alcohol. Even a cup of coffee hours earlier helps you stay more “awake” while drinking.
  • Try to avoid energy drinks with high sugar content. Sugary drinks are addictive and may lead you to drinking higher quantities in short periods.
  • Drink water between alcoholic or energy drinks. It helps you rehydrate and lessens tomorrow’s hangover.
  • Drink only with people you trust.
  • Have a plan for returning home that doesn’t include driving.
  • If going out with friends, plan where you’re going and stick to that plan. It’ll help control your drinking.

Ultimately, the best solution is not mixing them since mixing energy drinks with alcohol is riskier than only drinking alcohol. But if you combine them, follow the advice above and listen to your body. 

When you start to feel too drunk, uncoordinated, or any other side effects of this combo, stop mixing them and rehydrate.

If you or anyone close to you frequently mixes alcohol with energy drinks and suffers consistent side effects, they would likely benefit from talking to a professional and developing coping skills. It’s always possible to overcome substance abuse and dependence with the right support system.

90 in 90: A Strong Start to Recovery in AA

There are quite a few mantras widely used by AA’ers—many you have very likely heard before—like “Easy does it”, “Keep it simple”, or “One day at a time”. But they’re more than just catchy phrases that roll off the tongue. These Alcoholics Anonymous mantras serve as reminders of the AA’s guiding principles and are intentionally short and simple so that they’re easy to recall when someone encounters difficult moments in their addiction recovery process. Another one of these popular mantras is “90 in 90” (also sometimes referred to as “90 and 90”).

What does 90 in 90 mean?

The phrase “90 in 90” applies to someone who is just starting out their recovery journey. It means attending 90 Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) meetings in 90 consecutive days, which is highly recommended for beginners newly in recovery. The principle originates from the belief that sustained engagement in recovery-oriented activities is essential for achieving lasting sobriety. 

4 Essential Benefits of 90 in 90

The 90 in 90 isn’t an easy undertaking, and requires commitment, commitment, and a good amount of planning, to accomplish. Those who step up to the challenge, however, will find their efforts well rewarded. 

Attending 90 meetings in 90 days establishes a strong foundation for individuals to develop and maintain abstinence from drugs or alcohol. Regular attendance at support group meetings, such as AA or NA, fosters a sense of community, accountability, and support, which have been scientifically proven to be critical for addiction recovery.

Enhanced Support System

The beginning of addiction recovery is arguably the hardest which is what makes social support in these early stages so invaluable. “90 in 90” promotes attending daily meetings, which will inevitably lead to individuals building a robust support network of other members. Support networks offer encouragement, guidance, and empathy which can go a long way towards providing motivation to stay sober. This is also important as addiction can be a highly isolating time in a person’s life and frequent social gatherings can also help to bring those walls back down. 

Structure and Routine

To accomplish 90 meetings in 90 days, a person must establish a structured routine and plan out their days in advance. Such future-oriented thinking is great for addiction recovery, promoting stability and reducing the likelihood of relapse.

Increased Accountability

Goals help keep individuals accountable for their actions and mindful of the final payoff. Having the goal of achieving 90 in 90 in mind will encourage them to remain dedicated and focused on staying sober.

Exposure to Diverse Perspectives

Alcoholics Anonymous brings together people from all sorts of backgrounds. Frequently attending meetings will also quickly expose individuals to a wide range of experiences, insights, and coping strategies, expanding their understanding of addiction and recovery. 

Additionally, attending meetings daily in early recovery will allow the individual to quickly experience different types of meetings (open, closed, step study, speaker meetings), which will also offer a diverse range of perspectives and recovery approaches.

This can be an illuminating expression to someone just starting out in recovery who might think that they are alone in their experiences and struggles. Remain open to different perspectives and approaches, allowing for personal growth and transformation throughout the recovery process.

How to attend 90 meetings in 90 days (and get the most out of it)

A meeting every day for 90 days is not an easy challenge, but it’s doable if you have the right mindset and make preparations in advance. Still, be flexible and compassionate with yourself during the process. 

Tackle the logistics

First and foremost, you’ll need to create a schedule for yourself. This means planning out which meetings you’ll attend each day and considering the different locations and start times. Do you have private transportation? If not, you’ll need to consider public transit schedules or coordinate rides in advance. Consider other potential obstacles like work schedules or child care that could impede your ability to attend meetings.

Be an active participant

Engage actively in meetings by sharing experiences, listening attentively, and seeking advice or feedback when needed. Seek connections with other members outside of meetings, fostering supportive relationships and building a sober social network.

Celebrate milestones

Acknowledge and celebrate milestones along your journey. AA makes this easy with physical tokens and social acknowledgment, especially at the early stages. However, don’t forget to celebrate outside of the recovery community in a way that’s meaningful to you.

What if 90 in 90 just isn’t feasible for me?

Spoiler: You’ll still experience major benefits even if you don’t attend 90 consecutive AA meetings! It’s more about the intention of wanting to do better for yourself and giving yourself the resources and support you need to succeed in achieving sobriety. As the saying goes, shoot for the moon because even if you don’t succeed, you land among the stars. Begin your journey today and find an AA meeting near you. 

What Does Principles Before Personalities Mean in AA?

In Alcoholics Anonymous (AA), the last of the Twelve Traditions uses the phrase “Principles before personalities.” If you, like many other AA members, are stumped by what that means or how to apply it in your everyday life, keep reading. 

What Does “Principles Before Personalities” Mean, and Where Does the Phrase Come From?

The phrase comes from the twelfth principle of AA, as outlined in the Twelve Traditions. It states: “Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.” 

It refers to the idea that the guiding principles of the program should take precedence over individual personalities or personal preferences. It emphasizes the importance of focusing on the principles and values that are central to recovery rather than getting caught up in personal conflicts, egos, or individual differences.

This principle, as a whole, highlights the significance of maintaining anonymity as a means to protect the unity and integrity of the fellowship. It encourages members to refrain from seeking personal recognition or acclaim, as well as respecting the anonymity of others to create an environment conducive to open sharing and recovery.

What are AA principles?

The Twelve Principles of Alcoholics Anonymous are a set of guiding values and concepts that form the foundation of the program. These principles are outlined in The Big Book and correlate with each of the organization’s 12 Steps. 

Their purpose is to serve as a framework for recovery and personal growth. The principles of AA are: 

  1. Honesty
  2. Hope
  3. Surrender
  4. Courage
  5. Integrity
  6. Willingness
  7. Humility
  8. Love
  9. Responsibility
  10. Discipline
  11. Awareness
  12. Service

Together, these principles provide a roadmap for recovery and personal transformation through self-reflection, moral growth, and the development of healthier relationships with oneself and others.

Examples of When ‘Principles Before Personalities’ Might Apply

The phrase can be applied to various situations both within and outside of the Alcoholics Anonymous community. Here are a few examples of when this saying would be helpful within the organization. 

Group Unity: In AA group settings, individual conflicts or disagreements may arise. “Principles before personalities” reminds members to focus on the common purpose of recovery and adhere to the principles of honesty, humility, and willingness rather than allowing personal conflicts to disrupt the group’s unity.

Service Work: AA encourages its members to work to support the fellowship and help others in recovery. The phrase reminds individuals to carry out their service work without seeking personal recognition or power but rather to prioritize the principles of the program in their actions and share the community with others.

Public Outreach: When representing AA to the public, the principal reminds members to emphasize the principles of the program rather than focusing on individual stories or personal achievements. By doing so, the focus remains on the message of recovery rather than on personal identities.

Sponsorship: In the sponsor-sponsee relationship, this phrase reminds both parties to prioritize the principles of the program over personal preferences or biases. Sponsors should guide their sponsees based on the principles and steps of AA rather than imposing their personal beliefs or agendas.

This phrase is just as helpful when it comes to dealing with the ‘outside world’ too! 

Workplace Environment: Professional settings are not immune to conflict either. Prioritizing principles over personalities means focusing on the core values and ethical standards of the organization rather than personal differences or conflicts. It encourages individuals to find common ground and work towards the greater goals of the company or team.

Political Discourse: Political discussions and debates can quickly become heated. The phrase reminds participants to focus on the principles and values underlying their positions rather than attacking or belittling each other. By engaging in respectful and principled discourse, individuals can foster constructive dialogue and find common ground for effective problem-solving.

Community Organizations: When involved in community organizations or volunteer work, individuals may encounter differences in opinions, personal styles, or approaches. By emphasizing principles over personalities, the focus remains on the organization’s mission and goals, allowing individuals to work together effectively and create positive change.

Managing Relationships: Family dynamics can be tricky to navigate due to differences in personalities, opinions, or lifestyles. Prioritizing principles means focusing on shared values such as love, respect, and understanding and finding ways to navigate differences while maintaining healthy relationships.

It encourages individuals to set aside personal grievances for the sake of maintaining unity and harmony and being willing to forgo protecting personal egos over temporary conflicts. By focusing on shared values and principles, relationships can be strengthened, and conflicts can be resolved more effectively.

Join An AA Community Today

Want to learn more about the Twelve Principles of AA or other Alcoholics Anonymous texts? Find your local AA chapter today. 

The Serenity Prayer: Do You Know the Long Version?

When most people think of the Serenity Prayer, they often recall the powerful opening lines: “God, grant me the serenity to accept things I can not change, the courage to change the things I can, and the wisdom to know the difference.” These lines have provided strength, comfort, and guidance to those in recovery for decades. 

“God, grant me the serenity to accept the things I cannot change” is a plea for inner peace. It’s about acknowledging that aspects of life are beyond our control. “The courage to change the things I can” is a request for strength and bravery. It’s about recognizing we can make changes when necessary and that we know these changes might be difficult, so we ask for courage and wisdom. Finally, “the wisdom to know the difference” is perhaps the most vital part of this prayer. It’s about understanding our limitations and recognizing our potential. 

But have you ever wondered if there’s more to this prayer than meets the eye? Did you know a more extended version dives deeper into acceptance, courage, and wisdom? Let’s delve into this often-overlooked part of the Serenity Prayer and see how to use it.

The Complete Serenity Prayer  

The longer version of the Serenity Prayer, attributed to theologian Reinold Niebuhr, says:

“God, grant me the serenity to accept the things I can not change,

The courage to change the things I can,

And the wisdom to know the difference.

Living one day at a time, enjoying one moment at a time,

Accepting hardship as a pathway to peace,

Taking, as Jesus did, this sinful world as it is, not as I would have it,

Trusting that You will make all things right if I surrender to Your will,

So that I may be reasonably happy in this life,

And supremely happy with You forever in the next. Amen”

Understanding the Extended Verses: Acceptance, Trust, and Happiness

As we dissect the extended version, we can see it dives further into principles crucial in addiction recovery and life itself. 

“Living one day at a time, enjoying one moment at a time.” This echoes the well-known recovery principle of ‘one day at a time.’ it encourages us to focus on mindfulness and presence and embrace the present moment, regardless of what it holds. 

“Accepting hardship as a pathway to peace.” This speaks to the transformative power of acceptance. Both in addiction and recovery. It’s a call to recognize and embrace adversity, not as a block but as a stepping stone to inner peace and sobriety.

“Taking, as Jesus did, this sinful world as it is, not as I would have it.” This powerful sentence reminds us that the world may not always align with our desires and expectations, which is okay. It’s a reminder that acceptance and letting go of control is important for our inner peace. Like other critical values in addiction recovery, it’s a call to surrender to a higher power. 

“Trusting that You will make things right if I surrender to Your will.” Again, an emphasis on faith. Understanding that we’re not alone in our struggles and that trusting a higher power can help restore order and provide solace. 

“So that I may be reasonably happy in this life and supremely happy with You forever in the next.” At last, the prayer ends on a note of hope. It’s an assurance that while we may not achieve complete happiness in this life, a reasonable measure of happiness is possible, and supreme happiness awaits us in the future. 

A Richer Understanding of This Prayer

When you look at the full context of the Serenity Prayer, you realize it’s much more than just three lines. When we understand its full meaning, we can use it to draw a richer level of comfort and guidance. Whether recovering or navigating life’s ups and downs, this prayer offers a strong mantra for resilience, surrender, and inner peace. 

So, next time you find yourself whispering of reading the Serenity Prayer, take a moment to remember its full depth. Let its words sink in, guide you, and give you the strength and acceptance you seek. It is, after all, more than a prayer; it’s a roadmap for life, in its joys and struggles. 

15 Alcoholics Anonymous Acronyms You Need to Know

If you’ve spent any amount of time in an Alcoholics Anonymous (AA) meeting or have begun your journey in recovery, you’ve probably encountered a flurry of acronyms. While these shorthand expressions can be confusing at first, they represent essential concepts in recovery. Understanding them can genuinely enrich your journey to sobriety. Let’s demystify some of these AA acronyms you need to know.

1. AA: Alcoholics Anonymous

Starting with the most straightforward one, AA stands for Alcoholics Anonymous. This international fellowship has supported each other in recovering from alcoholism since the 1930s. They operate under a renowned 12-step program designed to facilitate steady and sustainable recovery.

2. HALT: Hungry, Angry, Lonely, Tired

HALT is a vital tool reminding us to care for our basic needs. If you’re feeling out of sorts, the advice is to stop (or halt) and ask yourself: are you Hungry, Angry, Lonely, or Tired? These four states can make us vulnerable to cravings or relapse, so addressing them can be a crucial step in recovery.

3. KISS: Keep It Simple, Stupid

Don’t be offended by the slightly cheeky acronym. KISS is a gentle reminder not to overcomplicate things. Recovery is a process, and getting lost in a maze of what-ifs and how-tos can be easy. This acronym brings us back to basics, urging us to keep things simple and manageable.

4. HOPE: Hang On, Pain Ends

Recovery can be an uphill journey; some days are more challenging than others. HOPE is an important acronym to remember, reminding us that though the pain might seem unbearable now if we can just hold on, it will pass. There are brighter days ahead.

5. FEAR: False Evidence Appearing Real

Our fears sometimes feel overwhelmingly real, but FEAR reminds us that they often represent False Evidence Appearing Real. It’s a prompt to challenge limiting thoughts or fears that might be getting in the way of our progress.

6. YANA: You Are Not Alone

One of the most comforting acronyms, YANA, is a reassurance that no matter how isolated or alone you might feel in your struggle, a whole community understands and is ready to support you.

7. JFT: Just for Today

JFT echoes the principle of living one day at a time. It encourages us to focus on the here and now rather than worrying about the past or future.

8: SOBER: Son Of a B**ch, Everything’s Real

This acronym might make you chuckle, but it holds a profound truth. SOBER reminds us that in recovery, we have to face reality without the numbing effects of alcohol or drugs. It might be challenging, but it’s a critical part of healing.

9. BB: Big Book

BB refers to the “Big Book,” the fundamental text of AA that outlines the principles and philosophies of the 12-step recovery program. It’s considered a must-read for anyone involved in or considering AA.

10. HP: Higher Power

HP stands for “Higher Power.” AA does not promote any specific religious belief but encourages members to develop a personal understanding of a power greater than themselves, often called a “Higher Power.”

11. GOD: Good Orderly Direction

In AA, GOD often stands for “Good Orderly Direction,” a guidepost for living a sober and fulfilling life according to the principles in the Big Book and the 12-step program.

12. STEP: Solution To Every Problem

STEP reminds us that the 12-step program of AA provides a structure that can help us address and overcome every problem we face in recovery. It underscores the effectiveness of the AA program.

13. QTIP: Quit Taking It Personally

QTIP is a useful acronym for those moments when criticism or negativity affects our serenity. It’s a reminder not to take everything personally and to focus on our recovery journey.

14. ACT: Acceptance, Courage, Truth

ACT encapsulates three core principles in AA: Acceptance of our situation and ourselves, Courage to change what we can, and Truth in all our dealings.

15. NUTS: Not Using The Steps

NUTS is a gentle warning about the dangers of straying from the 12-step program. It highlights the importance of consistently using the steps for continued progress in recovery.

These AA acronyms encapsulate a lesson, a reminder, or a guiding principle for individuals navigating the recovery journey. They’re more than just a collection of letters; they’re the condensed wisdom of the Alcoholics Anonymous program. And now, you have a handy cheat sheet to refer to as you continue your path toward sobriety.