Find Recovery Editorial Team, Author at Find Recovery

Understanding Tramadol Addiction

Tramadol is a synthetic opioid that modifies the brain and nervous system’s response, providing effective relief for moderate to severe pain. Usually prescribed for post-surgery treatment and osteoarthritis, tramadol comes as a tablet or liquid solution and is sold under the brand names Conzip, Qdolo, and Ultracet.

The Drug Enforcement Administration (DEA) classifies tramadol as a Schedule IV drug. This means that it has a low potential for abuse and dependence compared to other opioids. However, like other pain relievers, the misuse of tramadol can lead to addiction. Around 4% of people who misuse tramadol develop a substance use disorder.

Let’s take an in-depth look at how tramadol works, its effects on the body, and how to recognize early signs of tramadol addiction.

Early Signs of Tramadol Addiction

Tramadol can be addictive, especially with prolonged use or misuse. Recognizing the signs and symptoms of tramadol addiction is crucial for early intervention and treatment. Here are some common indicators:

Tolerance: Needing higher doses of tramadol to experience the same pain relief or effect
Withdrawal: Experiencing unpleasant physical or psychological symptoms when not taking tramadol
Cravings: A strong desire or inexplicable urge to use tramadol
Loss of Control: Inability to control or reduce tramadol use despite attempts
Neglect of Responsibilities: Failing to fulfill work, school, or home obligations due to tramadol use
Continued Use Despite Harm: Using tramadol despite knowing it’s causing physical or psychological problems
Doctor Shopping: Visiting multiple doctors to obtain more tramadol prescriptions
Risk-Taking Behavior: Engaging in risky activities, such as driving, especially under the influence
Preoccupation with Obtaining and Using Tramadol: Spending a lot of time obtaining, using, or recovering from the effects of tramadol
Using Tramadol in Unsafe Situations: Taking the medication in situations where it’s physically hazardous.

Symptoms of Tramadol Addiction

Tramadol addiction can manifest through various physical and health-related symptoms. These symptoms can arise from both the direct effects of the drug and the lifestyle changes that often accompany addiction. Here are some common symptoms:

Gastrointestinal Issues: Problems such as constipation, nausea, and vomiting
Sleep Disturbances: Insomnia or irregular sleep patterns
Weight Loss or Gain: Changes in appetite leading to noticeable weight changes
Drowsiness or Fatigue: Feeling unusually tired or lethargic

Seizures: Tramadol can lower the seizure threshold, leading to episodes in some individuals, especially at high doses
Decreased Cognitive Function: Difficulties with memory, concentration, and decision-making
Mood Swings: Fluctuations in mood, potentially including bouts of depression or anxiety
Respiratory Depression: In high doses, tramadol can lead to slowed breathing, which can be life-threatening
Headaches and Dizziness: Common side effects that may persist or worsen with addiction
Changes in Blood Pressure: Fluctuations in blood pressure, potentially leading to feelings of lightheadedness or fainting
Impaired Coordination: Difficulty with motor skills and coordination

It’s essential to recognize that these symptoms can vary widely among individuals and can be influenced by dosage, duration of use, and health status.

Factors Contributing to Tramadol Addiction

Some individuals are more susceptible to becoming addicted to tramadol due to several factors, including:

Genetic Predisposition: Certain genetic variations can affect the way a person’s body metabolizes and responds to Tramadol, increasing the risk of addiction
Personal or Family History: Individuals with a personal or family history of substance abuse or addiction have a higher risk of developing an addiction to Tramadol
Personality Traits: Certain traits, such as a propensity for risk-taking or impulsivity, can make someone more vulnerable to addiction
Co-occurring Mental Health Disorders: Individuals with conditions like depression, anxiety, or PTSD may use tramadol as a form of self-medication, increasing the risk of addiction
Previous Substance Abuse: Those who have a history of substance abuse or addiction are prone to developing an addiction to Tramadol as well
Environmental Factors: Social influences, availability of the drug, and exposure to a substance-abusing environment can contribute to the development of Tramadol addiction
Chronic Pain Management: Long-term use of tramadol for chronic pain can lead to dependency and addiction
Inadequate Supervision in Prescription Use: Lack of proper monitoring by healthcare providers when prescribing tramadol can lead to misuse

Risks and Health Complications

Tramadol addiction, like other opioid addictions, can lead to a range of serious health risks and complications. These issues can affect various aspects of an individual’s health and well-being.

Physical Health Risks

Here are some of the key risks and health complications associated with tramadol addiction:

Respiratory Depression: High doses of tramadol can lead to slowed breathing, which can be life-threatening
Increased Risk of Seizures: Tramadol can lower the seizure threshold, making seizures more likely, especially at higher doses
Gastrointestinal Problems: Issues like constipation, nausea, and vomiting can become chronic
Cardiovascular Issues: Fluctuations in heart rate and blood pressure can occur
Weakened Immunity: Long-term opioid use can weaken the immune system, making the body more susceptible to infections

Mental Health Complications

Likewise, tramadol addiction can result in many mental health complications, including:

Depression and Anxiety: Long-term opioid use can worsen or trigger mental health issues
Cognitive Impairment: Memory, concentration, and decision-making abilities can be affected
Psychological Dependence: Cravings and compulsive drug-seeking behavior can develop
Neglect of Responsibilities: Overlooking personal, professional, and academic obligations
Risky Behaviors: Engaging in dangerous activities, like driving under the influence

Risk of Overdose

In addition, tramadol misuse can also increase the risk of overdose, either by:

Accidental Overdose: Due to tolerance, there’s a risk of accidental overdose as users may consume higher doses to achieve desired effects.
Fatal Overdose: Overdose can lead to fatal respiratory failure, especially when combined with other substances like alcohol or benzodiazepines

Treatment for Tramadol Addiction

Treating tramadol addiction involves a multifaceted approach, combining medical interventions, psychological support, and lifestyle modifications. Here are the three most common options for opioid addiction treatment:

Medical Detox: Usually, a two-step approach that includes a medically supervised detox process to help manage withdrawal symptoms safely. This is often paired with medication-assisted treatment (MAT), where medications like buprenorphine or methadone ease withdrawal symptoms and cravings to promote a faster recovery.
Behavioral Therapies: In inpatient and outpatient rehabilitation, patients often receive talk therapy, including cognitive behavioral therapy (CBT), motivational interviewing, and contingency management therapy to promote long-term recovery.
Support Groups and Counseling: Group therapy provides peer support and a platform to share experiences and coping strategies. However, this must be paired with individual counseling to address personal issues contributing to addiction. In many treatment facilities, family therapy is encouraged to involve family members in the treatment process, helping to repair relationships and build support systems.

Tailoring the treatment plan to the individual’s specific needs and circumstances is important. The success of addiction treatment often depends on a combination of these approaches, along with strong support from family, friends, and healthcare providers.

Seeking Help for Addiction Treatment

Recognizing and addressing tramadol addiction is a crucial step toward a healthy and fulfilling life. If you or a loved one is struggling with tramadol addiction, it is essential to seek help. Contact a healthcare specialist who can provide personalized guidance and support throughout the recovery journey.

Additionally, consider attending support group meetings, such as Narcotics Anonymous (NA), where you can find understanding and encouragement from individuals who have faced similar challenges.

Remember, you are not alone in this journey. By taking the first steps, you can embark on a path to recovery and a brighter future.

What Is SMART Recovery?

SMART Recovery is a group-based addiction recovery model known for its tools and techniques based on scientific research. It follows the principles of Self-Management and Recovery Training (SMART) and aims to help participants achieve independence from addiction and maintain long-term recovery.

The SMART model is also known for its strong online presence. As of 2019, more than 2,200 people in the US were attending online meetings through the organization’s digital platform.

If you’re seeking an alternative group therapy program to Alcoholics Anonymous (AA) or Al-non, SMART Recovery may be a viable option. Here are the fundamental aspects of this science-based, self-help program.

SMART Recovery’s 4 Keys Program

The SMART program revolves around four key phases that act as guiding principles for patients transitioning out of inpatient or outpatient therapy.

1. Building and Maintaining Motivation

During this first phase, participants are empowered to develop and sustain their motivation to overcome addiction. They set achievable goals and create a personal motivation statement that serves as a driving force for their recovery journey.

2. Coping with Urges

Participants learn practical techniques to manage cravings and urges. They acquire skills to navigate through the intense desire for substances or addictive behaviors. Helpful strategies include riding the wave of cravings and establishing healthy boundaries with triggers, such as alcohol-related events or relationships that may lead to relapse.

3. Managing Thoughts, Feelings and Behaviors

This phase equips participants with cognitive and behavioral strategies to identify and challenge negative thinking patterns. They learn to address and modify unhealthy thoughts and behaviors that contribute to addiction, fostering positive change and personal growth.

4. Living a Balanced Life

This last phase is about encouraging participants to lead a balanced and fulfilling life beyond addiction. Participants learn to adopt healthy habits such as maintaining a nutritious diet, exercising regularly, prioritizing sufficient sleep, and cultivating a positive mindset. This holistic approach supports their overall well-being and long-term recovery.

Benefits of SMART Recovery

In 2019, a study of 75 SMART Recovery groups showed that 94% of its participants reported benefits in their addiction recovery, such as reduction of cravings and successful maintenance of abstinence. 71% reported improvements in their mental and well-being, 74% in their physical health, and 81% feeling better connected with others.

Here are some of the most noticeable benefits:

It is an Evidence-Based Approach: SMART Recovery incorporates techniques from cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT), and motivational interviewing that effectively address addictive behaviors.
Highlights Self-Empowerment: Participants are encouraged to take control of their recovery journey and make informed decisions about their lives. The program provides tools and techniques that help individuals develop self-reliance, self-discipline, and self-acceptance.
Offers an Individualized Approach: The program emphasizes tailoring the strategies and tools to fit individual needs and preferences. Participants can choose the techniques that resonate with them and adapt them to their circumstances.
Focuses on Practical Skills: SMART Recovery provides practical skills and tools that can be applied in everyday life. Participants learn techniques to manage cravings, cope with stress, challenge negative thinking patterns, and make healthier choices.
Fosters a Sense of Community: SMART Recovery meetings provide a supportive and non-judgmental environment where individuals can share their experiences, receive feedback, and learn from others who have faced similar challenges.

Who is SMART Recovery Best for?

SMART Recovery is usually an alternative to traditional 12-step programs like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These two well-known programs are very spiritual-based. People who turn to SMART seek a rational and logical approach to recovery.

Patients who prefer the SMART recovery program also look for a self-empowerment approach. SMART emphasizes self-empowerment, encouraging individuals to take control of their recovery journey. For people who value personal autonomy and the ability to make informed decisions on their path to recovery, SMART Recovery aligns well with them.

The SMART program is also very inclusive and flexible, welcoming patients with different types of addiction. SMART offers a variety of meeting formats, including in-person meetings, online meetings, and 24/7 online message boards. This flexibility allows different patients to engage with the program in a way that suits their schedules, preferences, and necessities.

SMART Recovery vs. AA/NA

SMART Recovery and AA/NA are some of the most known rehabilitation group therapies. Although they both are programs that promote abstinence and have helped many individuals start their healing journey, they both have key differences that make them two separate choices for patients.

1. Foundations

SMART: has a scientific foundation focusing on evidence-based techniques, cognitive-behavioral therapy (CBT) principles, and rational thinking.
AA: is a faith-based, spiritual program that views addiction as a spiritual and moral issue. It emphasizes surrendering to a higher power and working through the 12 steps to achieve sobriety.

2. Meetings Dynamic

SMART: meetings are structured as educational and support groups. They focus on applying tools and techniques, discussions, and exercises to help individuals develop effective coping strategies.
AA: meetings are often characterized by sharing personal experiences, discussing the 12 steps, and supporting one another. The emphasis is on fellowship and sharing stories of recovery.

3. Self-Empowerment vs. Powerlessness

SMART: promotes self-empowerment and encourages individuals to take control of their recovery through rational choices.
AA: views addiction as a result of powerlessness over alcohol and emphasizes the need to surrender to a higher power for guidance and strength in achieving sobriety.

Is SMART Recovery for You?

Which therapy group best suits you will depend on your preferred approach, philosophy, and beliefs. SMART emphasizes rational thinking and personal autonomy. If you resonate with these principles and feel motivated enough to actively participate in your recovery by learning practical tools and strategies. In that case, SMART Recovery may be a good fit for you.

Attending a few SMART Recovery meetings is recommended to get a firsthand experience and see if the program resonates with you. Your first gatherings will allow you to interact with other participants, learn more about the program’s principles, and determine if it feels like a comfortable and supportive environment for your recovery journey.

SMART Recovery offers the advantage of being both affordable and accessible. You can start with online sessions or group chats on their website or find the nearest SMART meeting. Remember, you are not alone on your path to recovery. As you connect with a group that you empathize with and that aligns with your perspective on life, progress will gradually unfold.

Physical Symptoms and Pain Management in Gabapentin Withdrawal

The drug gabapentin, also marketed under the name Neurontin, was mainly created to treat epilepsy. However, currently, its uses have expanded, and it is now used to treat ailments including nerve discomfort, restless legs syndrome, and even as a support for pain management. Despite its adaptability, withdrawal symptoms may occur if consumption is stopped abruptly after an extended period. Patients and healthcare professionals must comprehend and manage these symptoms.

Introduction to Gabapentin

Gabapentin was primarily used to treat epilepsy patients by acting as an anticonvulsant. Since then, though, postherpetic neuralgia and other neuropathic pain syndromes have been treated with it. The medication basically reduces hyperactivity by altering the impulses that nerves give to the brain. While it is not a pain medication or an opioid, it still has some risk of abuse. Once you get off of gabapentin, it can result in withdrawal. Here are some of the common physical symptoms of gabapentin withdrawal.

Physical Symptoms of Gabapentin Withdrawal:

Gabapentin withdrawal can manifest neurological, abdominal, heart, and muscle-related symptoms. The following is a detailed explanation of gabapentin withdrawal:

Neurological Symptoms:

Since gabapentin directly impacts the central nervous system, the most pronounced symptoms are neurological:

Tremors: Irregular, involuntary muscular movements that are most evident in the hands.
Dizziness: Patients frequently complain of dizziness or the sensation that everything is whirling around them.
Fatigue and insomnia: It is a common symptom that involves trouble falling asleep or staying asleep.
Feeling Anxious: Patients may have elevated anxiety, which frequently shows itself as excessive concern or restlessness.
Restlessness and hyperactivity: A strong need to move or an inability to remain motionless is known as restlessness.
Seizures: Although less common, some patients may get seizures, particularly if they stop taking their medicine suddenly.

Abdominal Withdrawal Symptoms:

Nausea
Vomiting
Diarrhea

Heart and Muscular Symptoms:

Heart Palpitations: Feeling that the heart is either racing, pounding, or skipping beats.
Sweating: Increased sweating without any visible triggers.
Muscle pain: Random body aches or muscle discomfort.
Headaches: Mild to severe headache, depending on the severity of the withdrawal and dependence.

Pain Management and Mitigation of Withdrawal Symptoms

Withdrawal symptoms from any medication may take a toll on your health. There are some medical techniques that you can use with the guidance of a healthcare provider.

Gradual Tapering

Rather than discontinuing gabapentin suddenly, it is recommended to taper off the drug under the supervision of a professional. This is done to avoid gabapentin withdrawal symptoms that may worsen the underlying condition. Your doctor will formulate a proper tapering schedule specifically for you, keeping an eye out for withdrawal symptoms and adjusting as needed. It’s crucial to stay hydrated, have a healthy lifestyle, and look for support during this period. To guarantee a safe and successful tapering procedure, it’s important to exercise patience and adhere to your provider’s advice.

Over-the-counter (OTC) Medications

While there are no medications to address gabapentin withdrawal, there are certain over-the-counter (OTC) drugs that may assist in managing specific discomforts during gabapentin withdrawal if your doctors recommend. However, no OTC medication may totally reduce symptoms during this time. Antacids and anti-nausea drugs can help with gastrointestinal problems, while over-the-counter pain treatments like NSAIDs can help with aches and pains in the muscles. Insomnia may be alleviated with over-the-counter sleep medications. Do not take these medications without consulting your doctor.

Counseling and Support Groups

During gabapentin withdrawal, counseling and support groups may be very helpful as they provide a feeling of community, coping mechanisms, and emotional support. The emotional and psychological components of withdrawal can be addressed in individual counseling and therapy sessions with mental health specialists, while group therapy and support groups offer the chance to exchange experiences and ideas with others going through comparable struggles.

Furthermore, peer support and additional assistance may be obtained through internet forums and addiction rehab programs. To effectively manage the difficulties of gabapentin withdrawal, specialists may personalize your strategy to your specific requirements and look for the ideal combination of tools and support while working with a healthcare professional or therapist.

Aftercare

Aftercare is a vital aspect of recovery following withdrawal, whether from substances or medications like gabapentin, encompassing ongoing support, coping strategies, and lifestyle changes. It involves continued counseling or therapy, participation in support groups, relapse prevention planning, medication management, regular check-ins with healthcare professionals, and a focus on healthy relationships, hobbies, and self-monitoring. Personalized and consistent aftercare is essential to maintaining sobriety and reducing the risk of relapse, and it should be crafted in collaboration with healthcare providers, therapists, and support networks to address individual needs and circumstances effectively.

Potential Long-Term Implications

For some individuals, the withdrawal process may be prolonged. Chronic symptoms might need long-term management strategies, underscoring the importance of regular check-ins with healthcare providers.

Conclusion

In summary, gabapentin is a flexible drug that was first created to treat epilepsy. It is widely used to treat a variety of conditions, on-label and off-label. However, stopping suddenly might cause withdrawal symptoms. The physical symptoms of gabapentin withdrawal have been described in this article, with a focus on the necessity of careful weaning down under medical supervision and the possible use of over-the-counter drugs to ease some discomforts. Counseling and support groups also offer vital coping mechanisms and emotional support during this trying time. Aftercare is essential to sustaining sobriety and averting relapse because of its emphasis on continuing support, coping mechanisms, and lifestyle modifications. Healthcare practitioners must continue to monitor long-term effects. Those who are aware of these difficulties and take the necessary action can quit gabapentin more easily and confidently.

6 Codependent Family Roles

Codependency refers to a dysfunctional and enabling relationship dynamic that often develops between a substance abuser (the addict) and a close family member, friend, or partner (the codependent). It can manifest in various roles that a person plays in an addicted person’s life — roles that usually perpetuate addiction and impede the recovery process. Here are the six most common codependent family roles…

Exploring the 6 Key Codependent Family Roles

These roles can perpetuate the addiction and hinder both the addict’s and the codependent’s ability to seek help and healing. Understanding codependent roles is essential for recognizing and addressing these unhealthy patterns.

Note that these archetypes of codependent family roles are not mutually exclusive. Individuals can embody characteristics of multiple roles simultaneously and may not neatly fit into one role.

1. The Addict

Naturally, the loved one struggling with drug or alcohol addiction is going to be the main focal point of the family unit. In a codependent family dynamic, the addicted person’s needs are the top priority and tend to overshadow all else going on with other family members.

2. The Caretaker

The easiest family to identify (and potentially the most destructive) is that of the Caretaker, a quintessential enabler. Their main M.O. is denial. This person is eager to hide the consequences of the addicted person’s action from both the addicted individual and those outside the family.

Their primary concern is maintaining peace in the household, which usually involves making excuses for the addicted loved one, eliminating the need for them to take responsibility for their actions.

3. The Hero

Coming in to save the day, the family member who assumes the Hero role attempts to overcompensate for the chaos caused by an addicted loved one through overachievement and perfectionism. They do this by going above and beyond to maintain a sense of normalcy in the household and take on duties that have been neglected due to the family’s focus on the addicted loved one. They simultaneously ignore the problem and are preoccupied with maintaining the family image.

4. The Scapegoat

The direct opposite of the hero codependency role is the Scapegoat. This individual acts out as a result of the attention they’re not getting due to the focus on their addicted loved one. They frequently get into trouble at home, work, or school, which then serves as a lightning rod for the family to place their anger and frustrations. This trouble-making behavior is usually caused by underlying feelings of sadness or loneliness.

5. The Mascot

This role uses humor to deflect from the situation at home and attempt to downplay the severity of the circumstances. While being optimistic is usually a good thing, the Mascot’s attempts at levity can do more harm in the long run. They might appear not to take anything seriously, but internally, they are likely struggling with feelings of shame or fear and a desperation for approval.

6. The Lost Child

The Lost Child feels neglected and forgotten in the family unit and, as a result, heavily withdraws themselves from interactions with other family members. They also tend to exhibit an extreme avoidance of the subject of their addictive loved one, sometimes going so far as to avoid saying their name. Despite the role, this codependent family isn’t limited to that of an actual child.

What causes codependency in families with addiction?

The development of codependency is usually a response to the chaos and unpredictability of living with an addicted person who may lie, cheat, and steal from their loved ones and cause physical, financial, and emotional strife.

Fear, guilt, or shame are also powerful motivators that can leave family members wanting to “fix” the situation themselves, believing that they failed their loved one. Similarly, a family may fear that confronting the issue may cause their added family member to pull away and distance themselves. Sometimes, the root of codependency is simply low self-esteem, and family members associate their worth (sometimes through these codependent roles) with supporting their addicted loved one.

Recognizing Codependency Control Patterns

The roles of codependency are problematic because they normalize a serious issue. In the best case, they can hinder the addicted loved one from getting treatment. At their worst, these behaviors may enable the addicted person and cause the situation to get worse.

Recognizing codependent roles is the first step towards breaking the cycle and supporting healthier relationships and recovery. Treatment and counseling for both the addict and the codependent can be instrumental in addressing these patterns and fostering positive change.

If you’re not sure how to get help for a loved one with addiction, attending a local Al-Anon meeting can offer valuable perspective on how to provide support without losing yourself in the process.

Navigating the Path to Recovery: Laura’s Journey and Your First Steps

Laura was 29 and seemed to have it all—a prestigious degree, a coveted job, and the praise of her colleagues. Yet, her regular alcohol abuse, normalized by a high-achieving but high-pressure environment, clouded her judgment. She didn’t see her drinking as a problem; her life was still on an upward trajectory—or so it seemed.

Her distance from friends and family was the first red flag that Laura’s lifestyle was not as sustainable as she believed. The high-stress nature of her job only fueled her reliance on alcohol, leading her to a critical crossroads. Her family watched with concern, knowing the path she was on could only lead to hardship and suffering. But Laura’s story doesn’t end there. And this is not a pitch for the rehab center that became her turning point.

Laura’s competitive spirit, the very trait that propelled her to academic and professional success, also sparked her commitment to recovery. Recognizing her substance abuse and rigid mindset as barriers to progress, she embarked on a journey to reclaim her health and well-being.

Understanding Hesitation: Common Barriers to Committing to Rehab

It’s not unusual to feel hesitant about seeking help for substance abuse. Understanding these common barriers can help you, or someone you care about, to move past them:

Fear of Judgment or Stigma

The fear of being judged for struggling with addiction is a common concern for many. Yet, as society’s understanding deepens, compassion is increasingly the response to those seeking treatment. It’s essential to recognize the importance of putting your health and well-being above societal opinions.

This realization is often challenging, particularly if your social circle has been a central part of your life. There might be a fear that stepping away from rehab could be seen as abandoning your friends. However, true friends will understand and support your journey towards betterment. Surrounding yourself with people who encourage your recovery is crucial. Anyone who views your decision to enter rehab as abandonment may not have your best interests at heart.

Concerns About Privacy

Privacy and confidentiality are foundational pillars of alcohol rehabilitation programs. When you commit to a rehab program, you can trust that your personal information, treatment details, and any disclosures made during therapy are safeguarded with the utmost discretion.

These programs are bound by strict privacy laws, such as the Health Insurance Portability and Accountability Act (HIPAA) in the United States, which ensure that your journey to recovery remains a private affair between you and your healthcare providers. This commitment to confidentiality is designed to create a safe and secure environment where you can focus on your healing without the concern of external judgment or unwarranted disclosure.

The Cost of Treatment

Alcohol rehab can fit various budgets with insurance coverage, sliding scale fees based on income, and potential financing plans. Explore grants and government aid if uninsured. Treatment centers aim to make recovery financially attainable, so don’t hesitate to discuss your situation with them.

Fear of Failure

Fear of failure in alcohol rehab is natural, but remember, most who commit to a program see reduced relapse rates and sustained sobriety. Success rates are encouraging, and rehab doesn’t end at discharge—aftercare and alums support continue to back your recovery journey. You’re not alone; rehab equips you with the tools for success.

Uncertainty About Life Post-Rehab

Aftercare bridges the gap between rehab and everyday life, ensuring long-term success. Rehab centers lay the groundwork for seamless reintegration by providing ongoing support, resources, and counseling. They equip individuals with coping strategies, relapse prevention plans, and a supportive community to lean on. This continuous support helps individuals navigate the complexities of ‘normal’ life post-rehab, promoting sustained sobriety and well-being. Establishing a post-rehab exercise routine can also do wonders for cementing your recovery into lasting change that sticks.

Misconceptions About Rehab

Rehabilitation can be such a beneficial period, but it is often shrouded in misconceptions. In reality, it’s a structured environment that offers evidence-based treatments tailored to individual needs. Beyond the stereotypical group sessions, rehab provides a blend of therapy options, including cognitive-behavioral therapy, medication-assisted treatments, and holistic approaches like mindfulness and fitness programs. Each plan is designed to address the root causes of addiction, facilitate healing, and develop healthier coping mechanisms, all within a safe and supportive setting that respects the individual’s pace and privacy.

Denial or Underestimation of Addiction

Recognizing addiction starts with honest self-reflection on how substance use affects daily life. Signs include increased tolerance, withdrawal symptoms, neglecting responsibilities, and continued use despite negative consequences. Understanding the severity involves acknowledging the physical, emotional, and social toll of addiction. When substance use becomes a central focus, interfering with work, relationships, and health, it’s a clear indicator that professional help is needed. Accepting this reality is the first critical step towards seeking rehabilitation and reclaiming control over one’s life.

Worry About Work and Family Responsibilities

Balancing treatment with work and family commitments is manageable through careful planning and understanding your legal rights. Many rehab centers offer flexible programs, such as evening outpatient services, to accommodate work schedules. For family obligations, planning with relatives or utilizing community resources for childcare can provide support. Legally, the Family and Medical Leave Act (FMLA) in the United States allows eligible employees to take unpaid, job-protected leave for medical reasons, including substance abuse rehabilitation, ensuring they can prioritize their health without risking their employment. It’s important to communicate with your employer and explore the protections and options available for taking the necessary time for recovery.

Fear of the Unknown

A typical day in rehab is structured to provide stability and focus on recovery. You’d start with a healthy breakfast followed by a morning therapy session, such as cognitive-behavioral therapy or group counseling, to address mental health and addiction issues. Post-lunch activities often include skill-building workshops or fitness activities, fostering psychological and physical well-being.

The afternoons might be for individual therapy or specialized sessions, such as stress management. Evenings usually wind down with peer support groups like AA meetings, providing a sense of community and shared experience. Throughout the day, there are breaks for reflection, journaling, or relaxation, ensuring a balanced approach to recovery. This is, of course, a general framework, and the average day at rehab can vary across different facilities.

Taking Action: Next Steps to Overcome Barriers To Entering Rehab

Encourage readers to take proactive steps to overcome these barriers, such as:

Reaching out to a trusted friend or family member to discuss their concerns.
Scheduling a confidential consultation with a rehab facility to ask questions.
Attending a local support group meeting to hear from others who have been through the process.
Write down a list of pros and cons to visualize the benefits of seeking treatment.

Assessing Personal Requirements for Effective Alcohol Rehab Selection

If you or a loved one is facing a similar battle with addiction, it is crucial to choose a drug or alcohol rehabilitation center that aligns with your unique needs. Here is how to start:

1. Define Your Needs and Goals:

Understanding the specific challenges you face is the first step towards recovery. Whether it’s the nature of your addiction or co-occurring mental health conditions, clarifying your goals is essential.

2. Research Options:

Begin with a simple Google search, explore maps for proximity, and consult online directories to find centers that cater to your criteria.

3. Evaluate Treatment Programs:

From inpatient to outpatient and partial hospitalization, identify the program structure that best fits your lifestyle and recovery needs.

4. Check Credentials:

Ensure your chosen facility is not only licensed but also accredited, confirming their adherence to high care standards.

5. Understand Your Coverage:

Financial considerations are crucial. Determine how your insurance aligns with potential rehab centers and what out-of-pocket expenses you might expect.

6. Inquire and Interact:

Reach out with questions about staff credentials, treatment success rates, and the inclusion of family in the recovery process.

By taking these informed steps, you can navigate toward a rehab center that supports your journey to a healthier life.

Find an Alcohol Rehab Center Near You Today

Laura’s success story began with a simple online search by typing in alcohol rehab near me—a search that led her to share her experience and advocate for the life-changing benefits of a credible rehabilitation program.

Remember, struggling with addiction does not reflect on your character. It’s an intricate issue, often tied to deeply rooted behaviors and patterns that can be difficult to break free from. However, the decision to step back and assess your life objectively is a decisive move toward empowerment and healing.

Taking that first step, much like Laura took, is an act of bravery. It’s a recognition that while your journey is uniquely yours, you don’t have to walk it alone.

Take the First Step Towards Your New Horizon

Every journey begins with a single step—a step toward healing, understanding, and a healthier future. If Laura’s story resonates with you, or if you recognize the need for change in your own life or that of a loved one, we invite you to reach out.

Don’t let uncertainty hold you back. Contacting a rehab center or just having a conversation can be the most critical move toward recovery you’ll ever make. You’re not committing to anything by picking up the phone or sending an email—you’re just gathering information to make the best decision for you.

So, take that step. Reach out to a rehab center, consult with a healthcare professional, or simply talk to someone you trust about your options. Your path to recovery is waiting, and it starts with you making the brave decision to seek help. It’s not just about overcoming addiction; it’s about reclaiming your life.

Start Your Journey to a Better Tomorrow – Find an Alcohol Rehab facility near your zip code today.

7 Tips on How to Host the Ultimate Sober Friendsgiving

The holiday season can be challenging for those on the path to sobriety. Thanksgiving, in particular, often revolves around communal drinking, making it a potential minefield for those avoiding alcohol. Enter Friendsgiving – a modern twist on the traditional holiday gathering tailored to fit your sober lifestyle.

A Supportive Twist on Traditional Celebrations

Gather your friends who support your sobriety journey or are on a similar path themselves, and celebrate with a sumptuous feast, alcohol-free mocktails, and engaging activities. Here are some tips to make your sober Friendsgiving a memorable one.

1. Choose the Right Venue

The venue sets the stage for your gathering, influencing the overall vibe and comfort level. Whether it’s your home, a friend’s place, or even an outdoor setting, make sure it’s a space where everyone can feel relaxed and at ease. An outdoor venue can offer a tranquil, natural atmosphere, while a home setting provides warmth and familiarity.

At the same time, it’s crucial to avoid venues that could be triggering for those in recovery. Bars, restaurants focusing on alcohol, or even family homes where drinking was once a norm can evoke memories or temptations that could be counterproductive to the event’s purpose.

2. Invite the Right People

The beauty of hosting your own Friendsgiving is the freedom to choose your company. Invite friends who support your sobriety journey or who are navigating their own. This could include friends from rehab or support groups like AA, ensuring a supportive environment for everyone involved.

3. Set the Ground Rules

Once your guest list is finalized, it’s crucial to communicate the event’s sober nature. Make it clear that the gathering will be free of alcohol and substances. Encourage everyone, even those not in recovery, to respect this by not questioning or commenting on others’ choices to abstain. The goal is to foster a supportive, judgment-free zone.

4. Organize Sober Activities and Games

A successful Friendsgiving isn’t just about the food and drinks; it’s also about enjoyment and bonding. Consider organizing a pumpkin decorating contest to embrace the fall spirit. Give guests small pumpkins, paint, markers, and stickers, and let their creativity run wild. Other group activities could include Thanksgiving-themed trivia, Pictionary, or charades.

5. Get Creative with Mocktails

Mocktails can be a delightful addition to your event, but ensuring they don’t become a trigger is essential. Avoid using mocktail recipes that closely mimic the taste or presentation of popular alcoholic drinks.

Instead, focus on unique, flavorful combinations that stand on their own. For those who might find mocktails triggering, offer a variety of herbal teas, flavored waters, or fresh fruit juices as alternatives.

6. Foster a Gratitude-Focused Atmosphere

Take some time during the gathering to focus on gratitude. A “Gratitude Jar” can be a heartfelt activity – guests write down what they’re thankful for and place the notes in a jar. At the end of the evening, read the notes aloud to share in the collective gratitude and reflection.

7. Have a Support Plan in Place

Even in a sober environment, the holidays can bring up emotions that may be challenging for some. Have a quiet space where people can step away if they need a moment to themselves. Also, consider having a list of support resources or contacts for anyone needing extra help during the event.

Benefits of Sober Friendsgiving

Hosting or attending a sober Friendsgiving offers numerous advantages:

Less Exposure to Triggers: In a sober setting, you’re less likely to face uncomfortable questions or temptations related to drinking.
A Clear Mind During the Holidays: Without the distractions of alcohol, you can fully engage in meaningful conversations and activities.
Create Lasting Memories: A sober Friendsgiving allows you to build new, positive memories reinforcing your sobriety commitment.
Strengthen Your Sobriety: Successfully navigating a sober holiday gathering boosts your confidence and resolve to maintain your sobriety.
Deepening Friendships: A sober environment allows for more genuine connections, deepening friendships that can be crucial support networks in your sobriety journey.
Personal Growth: Taking the initiative to host a sober event can be empowering, giving you a sense of accomplishment and control over your social life.

The Bottom Line

Hosting or attending a sober Friendsgiving is about more than just avoiding alcohol; it’s about creating a safe, supportive environment that enriches your life and strengthens your journey to sobriety. If you find the holidays challenging, remember that support is available. You’re not alone, and resources are at hand to help you maintain your sobriety and find joy in the season.

Should I Go to Rehab? When 12-Step Meetings Just Aren’t Enough

While 12-step programs like Alcoholics Anonymous boast a nearly 50% success rate, what about the other half who find these programs insufficient for their recovery journey? Studies suggest that rehab can offer a more comprehensive and tailored approach, often resulting in higher long-term success rates. If you or a loved one are among those questioning the effectiveness of a 12-step approach, it may be time to consider rehab as an alternative.

1. When Your Physical Health Needs Care

Recovery is a holistic process that involves both your mental and physical well-being. While 12-step programs like AA focus primarily on emotional and spiritual healing, they often overlook the physical aspect. If you’re dealing with poor nutrition, lack of exercise, or worsening preexisting conditions, rehab offers a more rounded approach to health.

2. When You’re Having Trouble Quitting

Achieving sobriety is a monumental task that often requires professional guidance. If you’re struggling to quit despite attending 12-step meetings, a rehab facility can provide the medical supervision and supportive care you need for a safer and more effective detox process.

Research indicates that alcohol withdrawal needs to be supervised with supportive care to be effective. Suden quitting or an unsupervised detox from drugs or alcohol can negatively affect your healing and overall health. For example, alcohol or benzodiazepine detox can cause seizures or psychosis. Similarly, opioid detoxification can result in intense withdrawal symptoms, increasing the likelihood of relapse.

3. When You’re Dealing with a Co-occurring Mental Illness

Approximately 9.2 million adults in the United States have a co-occurring disorder. Substance use disorder often co-occurs with anxiety, mood disorders, post-traumatic stress disorder (PTSD), bipolarity and other serious mental illnesses.

While 12-step programs offer emotional support, they lack the expertise to diagnose or treat mental illnesses. Rehab facilities, on the other hand, provide professional assessments and tailored treatment plans that address both addiction and mental health.

4. When You’re Dealing with a Challenging Detox

Detoxification is a critical phase in any recovery journey, and it can be particularly challenging for substances like alcohol, benzodiazepines, or opioids. Rehab facilities offer specialized interventions and medical supervision to manage severe withdrawal symptoms, reducing the risk of complications and relapse.

5. When the AA Program Doesn’t Fit You

Not every recovery journey fits the 12-step mold. If the traditional 12-step program doesn’t resonate with your personal beliefs or needs, don’t worry.

Rehab centers offer various alternative treatment options, such as cognitive behavioral therapy, holistic therapies, and medication-assisted treatment tailored to your unique challenges and preferences. With the help of these specialized interventions, you can achieve a successful recovery journey that aligns with your values and goals.

Factors to Consider Before Making a Decision

Studies suggest that rehab can offer a more comprehensive and tailored approach, often resulting in higher long-term success rates. Nonetheless, choosing to enter rehab is a significant life decision that shouldn’t be taken lightly. Here are some key considerations to weigh:

Financial Aspects: Rehab can be costly, so explore payment options like insurance coverage, employee assistance programs, or financial aid offered by the facility.
Treatment Modalities: Different rehab centers offer various treatment approaches. Make sure to choose a facility that aligns with your needs and preferences. Many facilities offer virtual tours and consultations to help you make an informed decision.
Location: Proximity to loved ones can be both a benefit and a drawback, depending on your situation. Consider whether you’d do better with or without easy access to your regular environment.
Duration: Treatment lengths can vary. While some programs last 30 days, others may require a more extended commitment. Assess what duration is most suitable for your recovery journey.

Take the Next Step

Recovery is a deeply personal journey, and what works for one person may not be effective for another. If you find that 12-step meetings aren’t fully addressing your needs, rehab could offer the comprehensive care you’re seeking.

Remember: Your path to recovery is yours to define, but you don’t have to walk it alone. Reach out to experts and trusted loved ones for guidance and support as you make this crucial decision. Many rehab facilities offer free assessments to help you determine if their program is the right fit for you.

Do I Need Al-Anon?

Alcoholism doesn’t just affect the individual struggling with addiction; it has a ripple effect on their family and loved ones. If you constantly worry about an alcoholic loved one and it’s taking a toll on your well-being, Al-Anon could be the support system you need. Here’s how to know if Al-Anon is right for you.

1. You’re Feeling Isolated and Alone

If you find yourself avoiding social gatherings or hesitating to talk openly about your situation, you may be isolating yourself. This self-imposed isolation can lead to feelings of loneliness and depression. Al-Anon provides a safe, confidential environment where you can share your experiences and feelings without judgment, helping you break the cycle of isolation.

2. You’re Struggling to Set Boundaries

It’s easy to become so entangled in your loved one’s addiction that you lose sight of your needs and boundaries. You might constantly worry, make sacrifices, or even ignore your well-being. Al-Anon teaches you how to establish and maintain healthier emotional and physical boundaries, allowing you to take better care of yourself.

3. You May Be Enhancing Enabling Behavior Patterns

With the best intentions at heart, you might find yourself covering for your loved one, taking over their responsibilities, or providing financial support. While these actions may seem helpful, they often perpetuate the addiction. Al-Anon helps you recognize these enabling behaviors and provides tools to change them.

4. You’re Experiencing Emotional Turmoil

Living with an alcoholic can be an emotional rollercoaster. You might feel various emotions, from anger and resentment to guilt and shame. Society often stigmatizes these feelings, making you feel like you shouldn’t express them. Al-Anon offers a space where your emotions are validated, and you can learn healthier ways to cope with them.

5. You’re Overwhelmed by Caregiver Fatigue

If you’re constantly caring for an alcoholic loved one to the point where it’s affecting your own health and well-being, you might be experiencing caregiver fatigue. Al-Anon can help you understand the importance of self-care and provide strategies to manage your responsibilities without sacrificing your own needs.

6. You’re Experiencing a Loss of Personal Identity

If your life revolves entirely around your loved one’s addiction to the point where you’ve lost sight of your interests, hobbies, and goals, it’s a sign you might benefit from Al-Anon. The program can help you regain a sense of self and remind you that your life is meaningful, too.

7. You Have Strained Relationships with Other Family Members

Addiction often causes tension and conflict within families. If you find that your relationship with other family members is suffering because of disagreements about how to handle the addicted loved one, Al-Anon can provide a forum for the family to come together and learn constructive ways to address the issue.

8. You’re Feeling Trapped or Hopeless

If you’ve reached a point where you feel there’s no way out of your current situation, it’s a strong indicator that you could benefit from external support. Al-Anon can give you the hope and tools you need to improve your life.

9. You’re Experiencing Financial Strain

Supporting an alcoholic loved one can often lead to financial difficulties. The financial burden can be overwhelming, whether paying for their rehab, covering their share of the bills, or even bailing them out of legal trouble. Al-Anon can offer insights into how to handle financial issues without enabling addiction.

10. You Keep Minimizing the Problem

At last, if you find yourself downplaying the severity of your loved one’s addiction or its impact on your life, you might be in denial. This coping mechanism can be harmful in the long run, as it prevents you from taking necessary actions to improve your situation. Al-Anon can help you confront the reality of your circumstances, offering a clearer perspective and actionable steps to take.

Taking the First Step Toward Support and Healing

Recognizing that you need help is the first and often the most challenging step. If you’ve identified with any of the above signs, it may be time to consider joining Al-Anon.

How to Get Started:

Find a Meeting: Use the Al-Anon website or app to locate meetings in your area or online.
Reach Out: Don’t hesitate to contact the group beforehand if you have questions or concerns.
Attend a Meeting: Take the plunge and go to a meeting. You don’t have to speak if you’re uncomfortable; you’re welcome to listen.
Consider a Sponsor: Once you’re more familiar with the group, you might consider getting a sponsor—a member who can offer additional guidance and support.

Only let another day go by if you seek the help you deserve. Reach to your nearest Al-Anon group and take the first step toward a healthier, happier life.

Court Ordered Alcohol Monitoring Bracelets: What You Should Know

Alcohol monitoring bracelets are an increasingly common punishment for DUI arrests as an alternative to jail time. These wearable alcohol detectors can identify even just teensy amounts of alcohol in the body. Here’s a complete guide to how they work, the consequences of drinking alcohol while court-ordered to wear one, and how much trouble you could get into if you tampered with one.

What is an alcohol monitoring bracelet?

Alcohol monitoring bracelets are wearables that measure a person’s alcohol consumption. They’re often court-ordered to individuals who have been arrested on DUI charges, though they can be worn voluntarily by someone looking for increased accountability to help them maintain their sobriety. Most court-ordered bracelets are issued to be worn for 90 consecutive days.

These monitoring bracelets measure alcohol blood concentration through contact with the wearer’s skin — or, more precisely, the wearer’s sweat. Some alcohol monitors are worn on the wrist, while the majority, like the popular SCRAM alcohol monitor, are ankle monitors worn just above the foot. In either style, alcohol monitoring bracelets are meant to be unobtrusive and allow for all normal activities like exercising and swimming.

How do alcohol monitoring bracelets work?

Alcohol monitor bracelets are semi-permanent wearables that a court-ordered individual can only remove with the court’s permission. Unlike the older breathalyzer tests, these bracelets check a person’s insensible perspiration, which is on the skin at all times, whether we feel sweaty or not.

The automatic tests look for alcohol metabolites, the leftover traces of alcohol that are excreted through the skin and are extremely sensitive. The SCRAM alcohol monitor can detect a blood alcohol concentration of as low as 0.02%.

Wearable alcohol monitors typically test every 30 minutes, 24 hours a day. There’s no sound to indicate that a test is occurring, though some may make a light buzzing noise. These test results are then sent to a monitoring center via GPS signal. There, trained professionals analyze the transmitted data for evidence of alcohol consumption. If no alcohol is detected, nothing happens. If alcohol is detected in your sweat while wearing an alcohol monitor.

What happens when SCRAM detects alcohol?

When alcohol is detected in an alcohol monitor, the monitoring personnel can locate the precise location and then alert the local authorities. The consequences can vary and are up to the judge’s discretion. These can include:

Altered bond terms
Fines
Probation or parole
Revoke the person’s bond and send them to jail
Revoked driving privileges
Required counseling and community service initiatives

However, alcohol isn’t all that court-issued alcohol monitors monitor. Those 30-minute tests also check for tampering. Any of the below acts can result in similar consequences as violating the court order and consuming alcohol.

Breaking the device
Interfering with body temperature to prevent sweating
Putting a barrier between the monitor and the skin

Avoiding false positives

As mentioned earlier, modern alcohol monitors are highly sensitive, which can leave some people concerned about everyday products like perfume, mouthwash, hand sanitizer, lotion, and hairspray which contain alcohol.

The good news is that it’s very unlikely that any personal hygiene products would be enough to generate an alert just by using them. However, using them near your monitor or in high quantities could generate a false positive. For this reason, alcohol monitoring bracelets typically require users to agree to avoid these products to be on the safe side.

Similarly, spilling alcohol directly on your monitor would certainly be captured by your device. However, the device is sophisticated enough to detect a rapid spike in alcohol content and attribute it to something external rather than alcohol consumption.

Is there such a thing as secondhand alcohol exposure?

Kissing or other intimate acts with someone who has been consuming alcohol won’t trigger an alarm on your monitor. The monitor can distinguish between ingested alcohol and exposure to something — or someone — containing alcohol.

How far back can a SCRAM bracelet detect alcohol?

Unlike drugs such as marijuana, cocaine, or methamphetamine, which leave long-lasting traces of their substances in the body (think: saliva, hair, urine), alcohol does not leave any lasting trace. So, if you have alcohol in your system even an hour before having an alcohol detection bracelet installed, you likely won’t have to worry about immediately setting off your monitor.

What can I do if I don’t want to wear an alcohol monitor bracelet?

If you’ve been court ordered to wear an alcohol monitor, sorry, you don’t have much choice. Something you do have control over is whether you view this monitor as a burden or an opportunity to get sober. If you’re struggling to abstain from alcohol, visit a local Alcoholics Anonymous group to get practical tips and advice from others who have been in your shoes.

What is an alcohol monitoring bracelet?

How do alcohol monitoring bracelets work?

What happens when SCRAM detects alcohol?

Altered bond terms
Fines
Probation or parole
Revoke the person’s bond and send them to jail
Revoked driving privileges
Required counseling and community service initiatives

Breaking the device
Interfering with body temperature to prevent sweating
Putting a barrier between the monitor and the skin

Avoiding false positives

Is there such a thing as secondhand alcohol exposure?

How far back can a SCRAM bracelet detect alcohol?

What can I do if I don’t want to wear an alcohol monitor bracelet?

Can you get a DUI on a Bike?

The law is very clear about the consequences of being intoxicated while operating a vehicle with four wheels, but what about when that “vehicle” only has two of them? We’re talking about bikes, the non-motorized kinds, and whether or not it’s possible to get into legal trouble for riding one with a BAC (blood alcohol concentration) of 0.08% or higher. If you’ve ever wondered “can you get a DUI on a bike?” strap on your helmet, the answer is one wild ride.

Can you get a DUI on a bicycle?

Depending on the state, it’s absolutely possible for a cyclist to get pulled over by law enforcement and charged with driving under the influence. In fact, a drunk bicyclist could even be arrested and detained because of it.

Understandably, many people aren’t aware that getting a DUI on a bicycle is even a remote possibility. The ‘D’ in DUI stands for driving after all, a term used almost exclusively to describe the act of operating gas or electric-powered vehicles. So, how can such a charge be applicable to someone on a set of wheels that are operated by pushing pedals?

The reason boils down to DUI law and what the statute says — or doesn’t say. Specifically, the legal definition of what’s considered a vehicle. DUI statutes vary from state to state, with some only having vague wording about what counts as a vehicle while others are more specific.

Some states specify that DUIs can only apply to motor vehicles or may explicitly exclude bicycles from these statutes altogether. Other states are much more general, referring to vehicles as anything capable of transporting people. It is these latter types of statutes that allow law enforcement the ability to dictate whether your mode of transportation is eligible to earn you a DUI.

Additionally, motorized bikes are typically lumped in with other motorized vehicles.

What are the penalties for getting a DUI on a bike?

The wording of these statutes can also affect the severity of such a charge. Some states have a separate set of penalties for cyclists — but this isn’t common. Most states treat intoxicated bicyclists with the same charges as if they were operating a car.

Common penalties can include:

Fines ranging from a few hundred to a few thousand dollars
Jail time of up to a year or more depending on if it’s a felony DUI)
License suspension for a few months to a few years
Put on probation
Substance abuse evaluation and treatment

If a bicycle DUI case ends up in court, these offenses are typically treated with a bit more leniency since a bicycle poses much less danger on the road than a motor vehicle. However, this is not the case if a person has multiple DUI charges.

A person’s first DUI is considered a misdemeanor in most states. It isn’t until a person has had multiple DUI convictions that it would be classified as a felony, regardless of vehicle type.

Why you got pulled over: Is it illegal to ride a bike drunk?

So, we know that it’s possible to get a DUI on a bike, but what grounds would an officer have to pull someone over in the first place? Once again, the answer is “it depends”, and can vary based on a state’s DUI laws.

Certain states explicitly say that riding a bicycle while drunk is a crime. In other instances where the law isn’t as straightforward, DUI law allows officers to stop people who are behaving in a way that shows that they’re clearly intoxicated.

However, there’s another reason why a person could get a DUI on a bike that falls outside of DUI law: public intoxication. It’s a broad offense that every single state has some degree of regulation on. In addition to possibly disruptive behavior in public, an officer may stop someone who’s intoxicated in a public place for potentially being a danger to others or themselves.

Through this general, catch-all charge, someone who’s drunk on a bicycle could legally be stopped at an officer’s discretion. Public intoxication rules are also the reason why it’s not just bicycling that can earn someone a DUI but walking while intoxicated can get a person in trouble as well.

It might seem like you’re doing the responsible thing by not drinking and driving, but traveling in any form can be extremely dangerous if you’re inebriated. If you or a loved one has had their driving rights revoked due to driving under the influence, it’s time to get help. Find an Alcoholics Anonymous group near you today and put yourself back in the driver’s seat of your life.