Open Vs. Closed AA Meetings: What’s the Purpose?

Alcoholics Anonymous is a peer-based support group that’s open to people of all ages, races, and faiths. Both the individuals who struggle with a drinking problem and those who love them can attend AA meets to learn, share, and find empathy with one another. However, that’s not to say that anyone can just turn up to an AA meeting on any given day. Before dropping in, you’ll need to know the difference between an open and a closed AA meeting.

What is a closed AA meeting?

Open AA meetings are ones that anyone can attend. This means newcomers who are attending their very first AA meeting and want to learn more about the organization as well as non-alcoholics—the friends, family, or coworkers of those with a drinking problem.

The majority of AA meetings, however, are closed. This means that they are limited to current and prospective AA members. There’s no formal membership process in Alcoholics Anonymous so it’s at the discretion of the individual to determine whether they meet the criteria for closed meetings. 

This status of a meeting is usually denoted by the abbreviation ‘OD’ for open discussion or ‘CD’ for closed discussion.

Can I attend a closed AA meeting?

If you’re not sure if this applies to you, refer to Tradition 3—the only thing required is the genuine desire to stop drinking alcohol. If you’ve been attending meetings of the same AA group, you would likely be eligible to go to a closed meeting. If you’re still floating between AA meetings looking for a home group, it could also be a good idea to check with the group beforehand whether you’re considered a member or not. 

Why are some meetings not open to everyone?

Understandably, addiction can be a very sensitive topic. It can take people to dark places that are hard to talk about. Limiting group attendance to those who have committed to the Alcoholics Anonymous ways of operation, namely confidentiality and anonymity, creates an atmosphere where individuals feel more comfortable speaking openly, honestly, and freely. 

The purpose of AA meetings that are available to the general public is to help people learn more about the organization, how meetings are structured, or hear first-hand what dealing with alcoholism is like. It can provide valuable perspective for loved ones who attend Al-Anon or Alateen meetings and also help someone identify whether or not they or someone else is experiencing the same thing.

Open vs closed AA meetings: How are they different? 

The primary difference between open and closed AA meetings is that even with open meetings, it’s typically requested that only members or individuals with alcoholism speak and the newcomers listen and observe. 

Additionally, when the Seventh Tradition collection comes around, non-members will be asked to refrain from contributing (“Every A.A. group ought to be fully self-supporting, declining outside contributions”).

Aside from those differences, the designation of an open or closed meeting does not inherently determine the format or focus of that meeting. Both open and closed meetings may apply to the various meeting formats: discussion meetings, speaker meetings, or literature meetings. 

Where to find open AA meetings

If you’re trying to locate an AA meeting to attend, the easiest way to find them is online. Many groups will post meeting schedules and details ahead of time. When in doubt, the best option is to call ahead and ask. 

AA meeting advice for beginners

If it’s your first time going to a meeting and you are interested in potentially joining, keep an eye out for beginner meetings. These are geared specifically toward newcomers and tend to focus on the first three of the 12 Steps as an introduction to the organization.

If you’re a newbie and can’t find a beginner meeting at the AA groups near you, another great way to get a feel for the organization, and particularly the people of that group, is to go there early. Lovingly referred to as “the meeting before the meeting”, some members get there early to assist with setting up. 

During this time you have a greater opportunity to make introductions, speak with people individually, and get a one-on-one explanation of that group’s meeting format and what’s coming up. Having an idea of what to expect in an AA meeting is a great way to calm any nervousness you may have about joining for the first time. It’s also the perfect opportunity to let others know ahead of time if you don’t want to introduce yourself or any other specific accommodations you might need. 

What are AA Discussion Meetings?

Alcoholics Anonymous meetings are typically between 60 and 90 minutes long. There are several different types of meetings that are held, each with specific focuses and routines. One of which is discussion meetings. In this meeting format, a topic related to sobriety is introduced and members discuss it as a group. It’s a great opportunity for new and old members alike to hear different perspectives and gain new insights from peers at varying stages of their recovery journey.

Discussion Meets and other AA Meetings Formats

There are five main Alcoholics Anonymous meeting formats: discussion, speaker, literature-based, meditation, and beginner. The type being held will largely shape how that week’s meeting will function (though they will all begin and end the same way, usually starting with the Serenity Prayer and other readings).  

Discussion meetings are exactly what they sound like. A topic is shared with the group, and all members can discuss and add their two cents. Meditation meetings, on the other hand, may involve some or all of the time having the group partake in silent meditation. 

Speaker meetings are perhaps the most iconic of peer-based support groups. These are when a member shares their story; how they ended up at AA, what made them decide to quit using drugs or drinking, and how they’re faring. Sometimes the floor will be opened up afterward for discussion, but not always. A similar meeting format is the round-robin sharing where the entire group can talk about their personal experiences and respond to one another’s personal divulgences. 

Meetings that revolve heavily around the 12 Steps are literature meetings. These discussions are based on AA literature such as The Big Book or the Twelve Steps and Twelve Traditions. This is the type of meeting that would go over what a step means and how to work it. 


Lastly are the beginner meetings, which are geared towards (but not limited to) newcomers. They usually cover steps one, two, or three which mark the foundational approach for working the twelve steps.  

Who can attend discussion meetings?

There are several nuances that can affect how AA discussion meetings are conducted. These meetings can be open (OD) or closed (CD). Open meetings are open to anyone interested in attending—including new members and non-alcoholics (though they may be asked to refrain from sharing). Closed meetings, on the other hand, are intended only for alcoholics and prospective members. 

Look at a group’s meeting schedule to find out whether the meeting is open or not (most are readily available online). 

AA Topics for Discussion Meetings

No topic is off-limits. Typically, they are related to at least one of the guiding principles of AA and may refer to specific steps, traditions, principles, or even prayers. General ideas of topics for AA open discussion meetings, per the AA website, include:

1. Acceptance

2. Attitude of gratitude

3. Belief in a Higher Power

4. Complacency

5. Contempt prior to investigation

6. Dependence

7. Fear

8. Forgiveness

9. Freedom through sobriety

10. Group inventory

11. Hope

12. Humility

13. Identification

14. Inadequacy

15. Inventory

16. Letting go of anger

17. Let’s be friendly with our friends

18. Living one day at a time

19. Making amends

20. Meditation

21. Open-mindedness

22. Participation and action

23. Patience and tolerance

24. Personal spiritual experience and spiritual awakening

25. Plan the action—not the result

26. Practice these principles in all our affairs

27. Principles before personalities

28. Resentments

29. Responsibility declaration

30. Rigorous honesty

31. Serenity

32. Service

33. Sponsorship

34. Staying away from the first drink

35. Surrender

36. Three Legacies—Recovery, Unity, and Service

37. Twelfth Stepping

38. Understanding Anonymity

39. Ways of carrying the A.A. message

40. What is sobriety

41. Willingness

42. Working with others

If you are part of a specialized AA group, such as one for LGBTQ members, or members of a particular faith, you may find some topics to be more pertinent than others. 

Other things to know about discussion meetings

Just as with any other gathering of Alcoholics Anonymous, sharing is completely optional. Do not worry that you will be forced to chime in or otherwise divulge anything about yourself. There’s a lot that can be gained from AA meetings just from listening. 

If you’re a newcomer, it’s advisable to attend one of the meetings that are tailored for AA newbies. This will give you a better overview of what Alcoholics Anonymous is and how it works. Whichever type of meeting you first attend, keep in mind that if you didn’t like this particular meeting format, there might be a different one that resonates with you later on. It may take a few tries to see if a particular group is a fit. Find a local AA group near you today. 

What Are Early Intervention Services for Substance Abuse? Why Are They So Important?

Substance abuse disorders are progressive, making it challenging for most people to notice the warning signs of addiction. In some cases, loved ones will only recognize symptoms once addicts have hit rock bottom or after the first overdose. However, even after an overdose, early intervention services can be life-saving. But, interventions, especially around substance abuse, are always more effective in the early stages of addiction. Here’s what to know about them and how to plan one if there’s a loved one dealing with addiction. 

What are early intervention services for substance abuse?

Early interventions are performed by the people close to the person abusing substances before they “hit rock bottom” when the addiction has not progressed as much as it could.

Various sources may provide early intervention services: school, primary care doctor’s office, urgent care, the ER, or mental health clinics. 

Successful early intervention services identify the underlying issues and triggers that could have led to addiction. Through this process, the patient (the person abusing substances) and their loved ones can take measures to prevent further consequences, focusing on long-term recovery and permanent abstinence from substances.

Early intervention services focus on:

  • Identifying triggers and underlying conditions that could have led to substance abuse in the first place
  • Teaching healthy coping mechanisms to prevent relapse
  • Finding the right rehab program for the recovery journey of the person fighting addiction

The importance of early intervention services

Once someone starts misusing and abusing a substance, odds are they will not quit by themselves. Unfortunately, addiction is a progressive disease that worsens over time. Without assistance, likely, most people will not seek the help they need to achieve sobriety. 

Willpower alone is often not enough. Depending on the substance and how long it was regularly used, patients may suffer withdrawal symptoms when trying to stop using. The mental and physical stress of the symptoms may push them to use again, even if they want to stop.

This never-ending cycle often places them at risk of overdose, which on occasion, could be fatal.

However, when people receive early intervention services before the substances they abuse have changed the chemical makeup of their brains, the recovery period will be less intense.

Early intervention services help patients understand the possible causes of their addiction and give them the knowledge and techniques they need to recover. 

Early warning signs of substance abuse

Knowing the warning signs of addiction is one of the keys to identifying substance abuse early and encouraging our loved ones to receive help. These are some of the most common physical and mental signs of substance abuse:

  • Not being able to recall events that occurred while drinking (blackouts)
  • Constant conflicts with friends, family, and co-workers
  • Frequent mood swings, irritability, and depression
  • Using substances to relax, sleep or cope with problems
  • Headaches, anxiety, lack of sleep or appetite, and other symptoms while not consuming substances (early signs of withdrawal)
  • Having an unusually red face and/or eyes
  • Nosebleeds (for drugs that are snorted, like cocaine)
  • Unexpected weight loss or gain
  • Slurred speech

Additionally, people starting to abuse drugs tend to suffer lifestyle and behavioral consequences, which can also be identified by people close to them. Some of the most common include:

  • Poor school or work performance
  • Neglecting chores and other responsibilities at home
  • Risky behaviors like driving under the influence, risky sexual behavior, and disorderly conduct
  • Neglecting sports and hobbies
  • Social isolation and secretive behavior

How to encourage someone to seek early intervention services?

Family interventions usually begin with one or more family members being aware of the substance abuse. Most people are not equipped to handle treatment, so contacting professional assistance is always recommended.

They may start by booking an appointment with their usual family doctor, urgent care services (in case of emergencies), or any other medical provider. Some cities or states have helplines dedicated to advising people in such situations.

Some people also seek advice from a professional interventionist or an addiction specialist. Others might encourage their loved ones to assist in a peer support meeting such as Alcoholics Anonymous (AA) or Narcotics Anonymous  (NA).

It’s important to note that not only family members can start an intervention, but friends can also start the intervention process.

Whatever the case, early intervention services are essential for helping people learn the coping skills necessary to overcome addiction and stay sober long-term. 

If you, a friend, or a loved one are starting to struggle with substance abuse, don’t wait for a major crisis: do the kind thing and seek professional help from available early intervention services for substance abuse.

10 Physical and Mental Health Benefits of Sobriety

For many people, recovery from addiction might seem daunting. Withdrawal symptoms can often make early sobriety days challenging, and without the right support, many fall back to old habits and relapse. Nonetheless, if you focus on the many physical and mental health benefits of sobriety, you’ll quickly realize it’s all worth it in the end. If you’re in early recovery, these are some benefits of sobriety to look forward to. 

1. Mental Clarity

The most noticeable mental health benefit of sobriety is, by far, improved mental clarity. Without substances to cloud your mind, your brain has a chance to function at a higher capacity. You won’t experience intense hangovers, blackouts, or fuzzy memories anymore. Instead, you maintain steady mental clarity and will soon learn to celebrate the present instead of being numb all the time. 

2. Better Sleep

Sleep is an essential function that allows your body and mind to recharge. However, addiction often disturbs sleep patterns because it alters your brain’s chemical functions. Staying sober will help normalize your brain functions, improve sleep, and be more consistent. Over time, you’ll also reap the benefits of improved sleep, such as improved vitality, less sore muscles, and a calmer attitude. 

3. More Energy

Before, your body spent most of its energy recovering from drug or alcohol abuse. Most drugs deplete the system from the necessary vitamins and nutrients your body needs to function at optimal levels. When you’re sober, your body can realign these nutrients and reinvigorate the system, giving you more energy to spend on sober activities! 

4. Better Eating Habits

It’s hard to have a healthy lifestyle while your brain is unbalanced and constantly looking for the next dose. As you get sober, you’ll notice that you have the energy and dedication to make better decisions, such as cooking your food instead of ordering takeout or simply not eating enough, a common side effect of addiction.

It’s also a positive cycle that reinforces itself: eating healthier helps you stay healthy and focused on long-term recovery, and staying sober promotes healthy decisions such as eating better.

5. Healthier Skin

Addiction puts your body and mind through a grinder. Many drugs contain components that deteriorate skin cells and make your skin look dull. Sobriety eliminates these substances from your system and promotes healthier habits like eating, sleeping better, and hydrating. Most people notice positive changes after about six months of sobriety. 

6. Emotional Stability

While emotional stability might not be present in early recovery, long-term sobriety can help you achieve emotional stability to support long-term addiction recovery. Without the influence of addictive substances, most people feel more in control of their emotions and how they respond to triggering situations. Furthermore, sobriety focuses on living in the moment, practicing the skills you learned in rehab, and following the steps to nurture your substance-free lifestyle. 

7. Better Relationships

Many people isolate themselves when they become addicted. Or their addiction causes so much friction with the people around them that their relationships deteriorate quickly. Your newfound mental and physical health will improve your connection with people, whether family or friends. Living a healthier life will help you get closer to people through support groups and other social activities you may have neglected before.

8. Financial Stability

Addiction costs money. Not just because substances tend to be expensive and sometimes hard to access, but because it affects your decision-making skills, increasing the risk of mismanaging money. Over time, sobriety alone can help you achieve financial stability. In addition, the other benefits of sobriety, such as emotional control and mental clarity, can help you maintain a job and secure your financial status. 

9. Optimal Health

While it will take time to reverse many of the physical damages of addiction, sobriety helps you achieve optimal health. By staying sober, you will avoid the side effects of your substance abuse and build long-term health by making better decisions for your body and mind.

10. Newfound Approach to Wellbeing

Under the influence, you cannot live life to your fullest potential and enjoyment. The mental and physical wellness that comes with sobriety will improve every single aspect of your life and infuse a sense of well-being you may not have felt in a long time. Most people in recovery have a newfound approach to living and report an overall improvement in their sense of well-being. 

Sobriety Starts With You

While the road to recovery is hard, know that the rewards will be worth it: your life will be under your control again. You’ll be able to make the best decisions for yourself and your loved ones without having your brain hijacked by addiction.

If you or someone you know is ready to begin their recovery journey and reap all of the health benefits of sobriety, find help today

Which Opiates are the Most Addictive?

People have used opiates to relieve pain and get high ever since opium’s intoxicating properties were first identified thousands of years ago. Individuals who genuinely required pain relief throughout history become dependent on opium-based pharmaceuticals far too frequently. Opioids and opiates come in a variety of forms. Prescription medicines make up the majority of the most addictive medications, and several opiates have been pulled off the market because of their extreme hazard.

The following Opiates are the most addictive:

1. OxyContin

This kind of oxycodone with an extended-release was created to assist persons with chronic pain who required relief for 12 to 24 hours. The drug’s manufacturer, Purdue Pharma, emphasized in its advertising how well this opioid relieves pain, but prescribing it more extensively to treat other types of pain along with other, less effective analgesics contributed to the current opioid abuse pandemic. To get around the extended-release formula, the medication is frequently crushed and snorted, which frequently results in opioid overdoses.

2. Percocet

This brand-name drug, which combines acetaminophen and oxycodone, was intended to treat moderate to severe pain only briefly, for no more than a few months, and for a period of up to six hours. After surgery or a serious injury, a short-term opioid medicine like Percocet is intended to help patients concentrate on their recovery, including physical therapy. Instead, many people who are introduced to opioids like Percocet and others like it become addicted to them and then progress to higher and riskier opioids.

3. Vicodin

Vicodin is another brand-name painkiller intended to relieve moderate to severe pain, often for 4-6 hours, for no longer than a few months. It is a mixture of hydrocodone and acetaminophen, similar to Percocet. Vicodin has led to millions of people struggling with opiate addiction and switching to stronger drugs, much like Percocet did.

4. Methadone

It is one of the longest-acting opioid agonists available. Methadone was used for years in the US to help heroin addicts gradually overcome their addictions and resume normal lives. Many methadone users stayed on the drug for years, going to methadone clinics to get their dose. Like long-acting opioids like fentanyl or OxyContin, the drug is occasionally recommended to manage chronic pain, but it is also one of the most misused substances and is a major cause of overdoses.

5. Fentanyl

This potent narcotic painkiller, which was originally intended for the long-term management of chronic pain, has since been produced in covert labs and sold either in combination with heroin or in its stead, fueling an epidemic of overdose deaths across the country. Fentanyl has an average potency of roughly 80 times that of heroin and is between 50 and 100 times more potent than morphine. People who battle with opioid addiction unintentionally use this medication in place of heroin or another opioid, which is exceedingly risky.

6. Heroin

Heroin, one of the few opioid medications that the Drug Enforcement Administration (DEA) has designated as Schedule I, was originally created from morphine to be a more effective, less addictive pain reliever. Instead, this synthetic drug turned out to be worse, causing overdose deaths and addiction throughout the 19th and early 20th centuries. Heroin quickly attaches to opioid receptors in the brain, producing a quick-acting, potent high. Because the initial effects of heroin wear off so rapidly, those who battle heroin addiction are inclined to take multiple doses throughout the day.

7. Morphine

Morphine, the first opioid painkiller created from opium, is still prescribed to relieve pain in the United States and most of the rest of the globe. It is available under various brand names. The creation of heroin and other opioid analgesics, which have also shown to have a significant potential for addiction, was nonetheless prompted by worries about the addictive properties of morphine, particularly after the Civil War. All opioid drugs—both illegal and legally prescribed—are derived from morphine.

Opioid Addiction Treatment

Opiates are drugs that, when given by a doctor, are intended to help with the treatment of severe pain. They are frequently used following a catastrophic accident or surgery, as well as occasionally in cases of persistent pain or diseases like cancer. Opiates cause the same reactions that are brought on when you do something your body and brain find pleasurable, like eating, but they are considerably more apparent. If you use opiates frequently, your brain begins to change in such a way that using them makes you feel normal while not using them makes you feel strange. Depending on the severity of Opioid addiction, the treatment options include:

  • Medical detox- To supervise a safe withdrawal 
  • Outpatient Rehab- For patients who want to return home after treatment
  • Inpatient Rehab- For patients who heal better when being cut off from all triggers
  • Medicated-Assisted Treatment- Using therapies and medication like Suboxone together to achieve long-term sobriety. 
  • 12 Step Recovery- Find an NA meeting near you

Parting Words…

Among the opiates are heroin and morphine. These medicines affect the reward region of the brain, which governs how your body experiences pleasure and related emotions. Opiates duplicate and enhance your body’s inherent feel-good mechanisms. Opioids have a tendency to slow down some of the body’s core processes, including the respiratory system, in extremely high doses. 

When Can I Stop Going to AA Meetings?

There are two main reasons why a person would want to stop going to Alcoholics Anonymous meetings. One is that they feel cured of their alcoholic addiction; they’ve reached a stable point in their recovery journey and feel that they’ve sufficiently soaked in the lessons and wisdom that AA has to offer. The other might be the opposite situation where the peer-based program isn’t resonating with them. In either case, let’s talk about quitting AA: how to figure out if it’s the right call for you, how to go about it, and how to continue your sobriety journey without the organization.

When can I stop going to AA meetings?

One of the greatest features of Alcoholics Anonymous is how easy it is to customize your experience, including, where—and if—you attend. Since AA doesn’t require any sort of formal membership or commitment, you can stop going to meetings whenever you want (unless it’s court-ordered of course).

There’s nothing to be ashamed of

A reason why some might not think it’s okay to do is that the organization itself has a sharp stance on the idea of quitting AA. On page 174 of the Twelve Steps and Twelve Traditions book, it says:

“Unless each AA member follows to the best of his ability our suggested Twelve Steps to recovery, he almost certainly signs his own death warrant. His drunkenness and dissolution are not penalties inflicted by people in authority; they result from his personal disobedience to spiritual principles.”

This gives the impression that quitting AA meetings is something you’re never allowed to do or would guarantee a relapse. However, the operative phrase in this passage is “follows to the best of his ability”. Imagine if you were taking a cooking course halfway through. Do you think that you’d have all the knowledge you need to become a successful chef? Probably not. 

This is essentially the ethos of AA. If you’ve learned the basic principles and made it habitual to implement them in your daily life, then Alcoholics Anonymous has done what it set out to do. If you quit going to meetings before you’ve fully absorbed the 12 Steps, you may not have the perspective or mindset that gives you the best odds of achieving (or maintaining) sobriety.

How to quit AA meetings (and break the news to your group)

Unless you hold a committee position in your Alcoholics Anonymous group, you don’t have any obligation to the other members of the group itself. Once again, you could technically just leave and never return without saying a word to anyone. However, if you’ve been going to the same group for months or years, you’ve likely formed bonds with other attendees, and disappearing could cause them to worry. Here are some steps to take when preparing to break the news to them. 

  1. Decide who you want to tell

Whether you’re switching to a different AA group or quitting the organization altogether, you don’t need to announce your decision to leave or notify any of the group members. However, for the people you are closest to, such as your sponsor, you’ll likely want to let them know before just disappearing. If you want to notify those on the group committee as a courtesy you can, but there’s absolutely no obligation to do so. 

  1. Have a response ready for any naysayers

If you do plan on telling anyone about your decision to leave, it can be helpful to have a polite but firm response ready for those who might try to convince you to stay. It’s your decision how forthcoming you are with the reason why. If you’re worried about alienating a friend, you can phrase it as that you’re taking a break from meetings but want to keep in touch.  

  1. Ask for your information to be removed from any lists

If AA is no longer going to be a part of your life, you may want to ask to have your phone number and email address removed from any correspondence lists. In addition to eliminating outreach about events or other going-ons that are no longer relevant to you, you won’t have to worry about people contacting you trying to get you to return.

  1. Have another support system in place

This isn’t something you need to disclose to others, but have some sort of support network in place. Alcoholics Anonymous offers a supportive, nonjudgemental community and structure, both of which are highly important in addiction recovery. Make sure you still have the social security net even if you no longer attend meetings. 

Why is Admitting You Have a Problem the First Step?

There are plenty of terms and ideologies from Alcoholics Anonymous that have crossed over into mainstream vernacular. The most well-known by far is the concept that admitting you have a problem is the first step to fixing it. This is a reference to Step 1 from AA, one that you’ve very likely heard before even if you’re not in the addiction recovery community. 

Not only is this concept the beginning of the foundation on which all of AA’s 12 Steps are based, but it is central to the fundamental principles of the organization as a whole. If you’re brand new to 12-step-based recovery groups, read this first to learn why being able to admit you have a problem is so important. 

The trouble with denying that you have a drinking problem

Alcoholics—anyone with any type of addiction, really—are often really good at hiding things. This includes hiding things like receipts, injuries, and any signs that their lives are falling apart. Sometimes, they’re so good at this that they end up fooling themselves as well. 

They convince themselves that their drinking habits are fine—and since everything is “fine”, there’s no reason to change. Then, as their substance abuse drives them further and further into isolation and there are only a few (if any) people around them to try and tell them that their drinking is out of hand, this lie gets easier to tell. 

That’s why admitting you have a drinking problem is absolutely pivotal to overcoming addiction. Until reaching this point, an alcoholic likely wouldn’t be receptive to any attempts to change their behavior. Being able to make such an admission is the very sign that you’re now mentally at a place to confront an out-of-control drinking habit.

What are the five stages of recovery?

When working the steps of AA, the first step to recovery is acceptance. However, there’s quite a bit that goes on before a person gets to this stage. The transtheoretical model is a concept that explains the different phases a person goes through before they’re mentally ready to go through addiction treatment. 

  1. Precontemplation 

During the precontemplation stage, seeking treatment for alcohol addiction is nowhere on the person’s radar. They’re deeply in denial about their issue; defensive and actively rationalizing their destructive behaviors. Not only are they unwilling to face the reality of their substance abuse, but they’re unable to fully grasp the full scale of the negative consequences.

  1. Contemplation

A person who’s open to the idea of getting help or getting treatment has moved into what’s known as the contemplation stage. They’re willing to consider a future that involves being drug-free. They may or may not be willing to admit they have a problem, but they’re far more receptive to friends and family members.

  1. Preparation

The preparation stage is entered when a person begins making efforts to change. This could be searching for drug rehab centers online, reading others’ sobriety journeys in forums, dumping their alcohol down the drain, or admitting that they have a drinking problem.

They may successfully go without drinking for a few days. However, it’s common that during this stage people have second thoughts when they realize how much effort getting sober will actually require, and return to the contemplation or even precontemplation stage. 

  1. Action

The action stage is marked by continued efforts to make a change in multiple aspects of their life: be it physical, emotional, mental, or social. They’re committed to the process and have successfully maintained prolonged periods of abstinence. Not only are they making the necessary corrections to undo their substance abuse, but they are actively attempting to unlearn old patterns while gaining positive new ones.  

  1. Maintenance

As its name implies, the maintenance stage is when a person is continuing their healthy, drug-free lifestyle, and turning abstinence into a permanent habit. Relapse prevention is the primary focus and they have several tools to use to help them deal with triggers and cravings. The person is more independent, confident, and positive about their ability to remain abstinent.

You can only help someone who wants to be helped

No matter how dire a person’s drinking problem may be, nothing will change unless they’re willing to acknowledge its necessity. This can be frustrating to family members and friends as they watch their loved ones self-destruct. While they may be limited in the help they can provide, the situation is far from hopeless. 

A great way to start the addiction recovery process to simply get that afflicted person to an AA meeting. Being confronted with others who have been in their shoes can be the wake-up call they need to get the wheels churning. Find an AA meeting near you and get started for free.

Where to Find Worksheets for the 12 Steps of AA

As the Alcoholics Anonymous organization has continued to grow and evolve, so too have the tools and resources available to its members. One of the most practical and sought-after are 12 Steps AA worksheets. They’re great for helping organize thoughts and feelings that might otherwise be chaotic and difficult to confront. Plus, there’s just something about putting pen to paper that, for better or worse, makes things feel more real. Follow these guided worksheet questions for all twelve steps and a simplified explanation of what each of them means.

The 12 Steps of AA: Simplified

Below you’ll find a brief overview of each of the 12 Steps that includes what it means and why it matters. Use this in conjunction with any of the worksheets you use to remind yourself what the step is all about and to compare it to other steps that might have a similar lesson. 

  1. You need to be able to admit you have a problem before you can begin recovery. If you’re still in denial, you aren’t in the right mindset for changing. 

“We admitted we were powerless over alcohol—that our lives had become unmanageable.”

  1. Relinquishing the need for control and finding an external source of motivation. This “Higher Power” doesn’t need to be a religious entity and can be anything that you find motivational.

“Came to believe that a Power greater than ourselves could restore us to sanity.”

  1. Learn to accept that you cannot control everything. Once you do, you’ll allow yourself to rely on others which opens you to helpful guidance and advice. 

“Made a decision to turn our will and our lives over to the care of God as we understood Him.”

  1. Taking an honest look at yourself can help you evaluate how your drinking got to such a point, and show you how you can improve. 

“Made a searching and fearless moral inventory of ourselves.”

  1. Sometimes we need to be vulnerable and brutally honest with ourselves in order to move forward. It’s not easy, but it’s worth it. 

“Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.”

  1. Motivation is key to creating long-lasting change. After a brutally honest evaluation of ourselves, we identify and release the negative aspects of our character. 

“Were entirely ready to have God remove all these defects of character.”

  1. Achieving change doesn’t happen without humility, accountability, and most of all—action. 

“Humbly asked Him to remove our shortcomings”.

  1. Drinking doesn’t just hurt ourselves, but also the people around us. Taking responsibility by acknowledging our past faults will, in turn, help us forgive ourselves. 

“Made a list of all persons we had harmed, and became willing to make amends to them all.”

  1. In the last step we talked the talk, now it’s time to walk the walk and do right by the people that we hurt in the past. 

“Made direct amends to such people wherever possible, except when to do so would injure them or others.”

  1. Make mindfulness a constant practice and remain vigilant that we’re acting and thinking in a way that supports our goals. 

“Continued to take personal inventory and when we were wrong promptly admitted it.”

  1. Don’t expect perfection from yourself, but always strive to be better (and be gracious when you experience setbacks). 

“Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”

  1. Help others accomplish their sobriety goals by taking part in the organization and using your experiences as a way to help others who are struggling. 

“Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.”

AA Worksheet Resources

https://12step.org/tools/12steporg-worksheets/all-12-step-questions-english/

https://12steppers.org/12-step-programs/12-step-worksheet/

Not sure how to work the 12 Steps?

The 12 Steps is the foundation of Alcoholics Anonymous. They’ve inspired countless other peer-based support groups, bringing hope and change to millions of people. The principle behind each step is as relevant and effective today as it was more than 80 years ago when AA was initially created. 

While it’s possible to read, study, and work the 12 steps on your own, it can be very helpful to have insight and support from peers. Alcoholics Anonymous meetings offer a safe, judgment-free space to meet with others who have gone through similar struggles. Find an AA meeting near you today for guidance on understanding how to incorporate these lessons into your everyday life. 

Is Sobriety The Same As Abstinence?

Sobriety and abstinence are both important for recovery from addiction. While they share many similarities, sobriety and abstinence differ in several ways. To better understand how these concepts work together to support recovery from addiction, we need to look at each individually.

Abstinence vs. Sobriety

So, the first thing to understand about sobriety and abstinence is that they impact different states of your being. Sobriety refers to the state of mind, while abstinence refers to the state of your body. Abstinence is something you do; sobriety is a feeling you have. Secondly, people can be sober without abstaining from drugs or alcohol—and vice versa. 

What is Sobriety?

The definition of sobriety is said to be a personal one. The Merriam-Webster dictionary describes it as the quality or state of being sober. In 12-Step programs, sobriety refers to people who have achieved and maintained a positive state of mental health. 

However, most people define sobriety as achieving stability in recovery. It focuses on attaining sustained life balance. Some sober people also abstain, but not everyone needs to remain abstinent to practice sobriety. 

What is Abstinence?

The definition of abstinence also varies from person to person. Mostly, it’s a decision not to engage in or avoid substance use or behavior. The promise of abstinence means the person is committed to a lifestyle without access to drugs, alcohol, or other medications that could affect their recovery. 

People might choose to practice abstinence for many reasons, including health, social, religious, psychological, traditional, or even a change in preferences. Abstinence is a self-chosen and self-control decision that’s not forcefully enforced. 

The Differences Between Sobriety and Abstinence

When you look at the definitions of sobriety and abstinence, they are pretty similar. However, they have specific differences, particularly from an emotional standpoint. 

Sober people may still go out drinking with friends on Saturday nights; they might choose not to drink that night because they need their wits about them for some reason. 

On the contrary, someone who practices abstinence may still go out with friends but will not drink alcohol because they don’t want to engage with the substance. 

Sobriety is a state of mind.

Sobriety is a state of mind that can be measured by how well we control our thoughts, actions, and behaviors around substances or behaviors that might lead us back down the path of addiction or relapse. Sobriety also means being honest with ourselves when we struggle with specific triggers or situations that could cause us stress, such as being around people who drink heavily. 

Abstinence is about self-control.

Abstinence is a moment-to-moment decision. Each time you engage in a substance or are tempted to use a sense, you must make an active choice to do so. If someone offers you a drink and says yes, this would be abstaining from a substance. Likewise, if someone asks if it’s okay to invite some friends who will be drinking, that’s also abstaining. 

Sobriety requires more than abstinence.

Even though someone remains abstinent from drugs and alcohol, they might still have difficulties reaching sobriety. Those who stay abstinent might struggle to find a job, get their life back together, or leaving the challenges of addiction behind. Despite not having the substances in their lives, their life in recovery still mirrors their life as addicts. 

The Importance of Defining Sobriety in Early Recovery

Understanding the difference between sobriety and abstinence is essential, especially when it comes to addiction recovery and treatment. While we don’t want to downplay the value of abstinence, it is essential not to get caught up in a single definition of sobriety.

According to the Substance Abuse and Mental Health Services Administration, addiction recovery includes:

  • Abstinence from drugs and alcohol
  • Improved wellness
  • Improved health
  • Continuous growth
  • Improved quality of life (sobriety)

As you can see, addiction recovery involves both abstinence and sobriety. Nonetheless, defining sobriety and abstinence in rehab is critical for early recovery. If someone agrees that sobriety is a state of calmness, drinking every so often might be part of their sober lifestyle. However, if, on the contrary, that person doesn’t feel alcohol or drugs have a place in their lives, abstinence might need to be part of their sober lifestyle. 

It’s important to discuss these topics with your addiction counselor or sponsor. Keep in mind that your relationship with the definition of sobriety and abstinence might change over time. That’s fine as long as your new take on recovery is serving you for a healthier tomorrow.

How Do You Live a Sober Lifestyle?

Being sober is a lengthy process, and it takes hard work.  It may take months or even years to get sober and keep yourself that way. Understanding this before beginning your recovery journey is important so that you don’t feel hopeless, frustrated, or defeated when things don’t go as planned. Nonetheless, if you’re ready to live your sober lifestyle to its fullest, here are some tips to help you get started

1. Surround Yourself With Positive Influences

Living a sober lifestyle is all about finding the right support. Whether it’s your partner, parents, siblings, or friends – you need someone who will be there for you. You need to surround yourself with people that bring positivity into your life. It might sometimes feel selfish, but stay away from people constantly involved in drama or challenges that get you down. 

2. Stay Focused On Sobriety

You may be experiencing a multitude of new emotions and sensations right now. It can be challenging to feel so many different things at once, especially when your emotions are heightened by alcohol withdrawal. The key to staying sober is not dwelling on these feelings or thoughts and instead focusing on what matters: keeping yourself safe and healthy.

You have worked hard to achieve sobriety, so keep yourself grounded by reminding yourself why it’s important for your health today and tomorrow.

3. Learn to Say “No”

While you want to return to normalcy, the real world is anything but normal. Learn to say “no” to activities, places, and people that trigger you. Focus on accepting invitations that promote sobriety and help you find your new self in sobriety. 

4. Focus on New (Healthier) Habits

Like you learned in rehab or throughout your recovery journey, healthier habits are the core of sobriety. Try to start with small healthy habits like eating a wholesome breakfast, exercising 30 minutes a day, or going for a walk every other day. These small habits will help you stay focused on your physical and mental health as you navigate those early sobriety days. 

5. Stay Busy with (Sober) Family and Friends

Speaking of sobriety days, you need a plan. You’ll also need to actively work on finding healthy ways to fill your time when cravings hit or when boredom sets in. It’s important that as soon as these feelings arrive or arise, instead of turning to drugs or alcohol for relief, you reach out for help. Contact friends or family members who understand what you’re going through so they can provide support if needed.

6. Get Involved in Activities That Promote Sobriety

Likewise, you want to participate in activities that promote sobriety. For example, instead of accepting an invitation to a bar, try to visit a museum, zoo, park, or another place where alcohol or drugs aren’t expected. Volunteering opportunities are great activities to focus on sobriety. Not to mention, gratitude and giving back to your community will give you a newfound sense of belonging that can help you stay sober in the long run. 

7. Don’t Dwell in the Past

Remember how grateful you should be for your sobriety. It’s easy to forget how good life can be when faced with addiction and its consequences every day, but taking a moment now and then to recognize just how far you’ve come is an important part of staying sober for the long haul.

8. Join a Support Group and Find a Sponsor

Attending support meetings and staying in touch with your sponsor are key to living a sober lifestyle. Even after completing the 12-Steps, attending support group meetings can be an incredible resource to enjoy sober living. These meetings are an excellent reminder as to why you started your recovery journey in the first place. And, remember, you can always call your sponsor whenever you feel you’re falling off track. 

9. Focus on the Positives of Sobriety

Whenever you feel lost in your recovery journey, focus on the real-life positives of sobriety. For example, after being sober, you can see your family, hold a job, remember your children’s recitals, connect with your partner, and so on. Every so often, sit down for a few minutes and write down how being sober has changed your life. Remembering these things will help you stay strong in your sobriety journey. 

10. Consider Joining an Aftercare Program 

If you feel you’re not ready to give sober living a try by yourself, consider an aftercare program. Many rehab centers offer aftercare recovery programs as an extension of rehab. These programs offer structure and reliability as you connect with others in early sobriety in a somewhat flexible environment designed to help you find your place in sobriety. 

How Do You Live a Sober Lifestyle?

Being sober is a lengthy process, and it takes hard work.  It may take months or even years to get sober and keep yourself that way. Understanding this before beginning your recovery journey is important so that you don’t feel hopeless, frustrated, or defeated when things don’t go as planned. Nonetheless, if you’re ready to live your sober lifestyle to its fullest, here are some tips to help you get started. 

1. Surround Yourself With Positive Influences

Living a sober lifestyle is all about finding the right support. Whether it’s your partner, parents, siblings, or friends – you need someone who will be there for you. You need to surround yourself with people that bring positivity into your life. It might sometimes feel selfish, but stay away from people constantly involved in drama or challenges that get you down. 

2. Stay Focused On Sobriety

You may be experiencing a multitude of new emotions and sensations right now. It can be challenging to feel so many different things at once, especially when your emotions are heightened by alcohol withdrawal. The key to staying sober is not dwelling on these feelings or thoughts and instead focusing on what matters: keeping yourself safe and healthy.

You have worked hard to achieve sobriety, so keep yourself grounded by reminding yourself why it’s important for your health today and tomorrow.

3. Learn to Say “No”

While you want to return to normalcy, the real world is anything but normal. Learn to say “no” to activities, places, and people that trigger you. Focus on accepting invitations that promote sobriety and help you find your new self in sobriety. 

4. Focus on New (Healthier) Habits

Like you learned in rehab or throughout your recovery journey, healthier habits are the core of sobriety. Try to start with small healthy habits like eating a wholesome breakfast, exercising 30 minutes a day, or going for a walk every other day. These small habits will help you stay focused on your physical and mental health as you navigate those early sobriety days. 

5. Stay Busy with (Sober) Family and Friends

Speaking of sobriety days, you need a plan. You’ll also need to actively work on finding healthy ways to fill your time when cravings hit or when boredom sets in. It’s important that as soon as these feelings arrive or arise, instead of turning to drugs or alcohol for relief, you reach out for help. Contact friends or family members who understand what you’re going through so they can provide support if needed.

6. Get Involved in Activities That Promote Sobriety

Likewise, you want to participate in activities that promote sobriety. For example, instead of accepting an invitation to a bar, try to visit a museum, zoo, park, or another place where alcohol or drugs aren’t expected. Volunteering opportunities are great activities to focus on sobriety. Not to mention, gratitude and giving back to your community will give you a newfound sense of belonging that can help you stay sober in the long run. 

7. Don’t Dwell in the Past

Remember how grateful you should be for your sobriety. It’s easy to forget how good life can be when faced with addiction and its consequences every day, but taking a moment now and then to recognize just how far you’ve come is an important part of staying sober for the long haul.

8. Join a Support Group and Find a Sponsor

Attending support meetings and staying in touch with your sponsor are key to living a sober lifestyle. Even after completing the 12-Steps, attending support group meetings can be an incredible resource to enjoy sober living. These meetings are an excellent reminder as to why you started your recovery journey in the first place. And, remember, you can always call your sponsor whenever you feel you’re falling off track. 

9. Focus on the Positives of Sobriety

Whenever you feel lost in your recovery journey, focus on the real-life positives of sobriety. For example, after being sober, you can see your family, hold a job, remember your children’s recitals, connect with your partner, and so on. Every so often, sit down for a few minutes and write down how being sober has changed your life. Remembering these things will help you stay strong in your sobriety journey. 

10. Consider Joining an Aftercare Program 

If you feel you’re not ready to give sober living a try by yourself, consider an aftercare program. Many rehab centers offer aftercare recovery programs as an extension of rehab. These programs offer structure and reliability as you connect with others in early sobriety in a somewhat flexible environment designed to help you find your place in sobriety.