Find Recovery Editorial Team, Author at Find Recovery

A New Dawn for Methadone Treatment

Methadone, one of the most effective medications for Opioid Use Disorder (OUD), has long been shackled by restrictive federal regulations. For decades, the system required near-daily, in-person dosing at certified Opioid Treatment Programs (OTPs), a practice many patients referred to as “liquid handcuffs.” In 2024, however, the Substance Abuse and Mental Health Services Administration (SAMHSA) unveiled the first major overhaul of these rules in over 20 years, cementing pandemic-era flexibilities and introducing new patient-centered policies. The impact is overwhelmingly positive, signaling a new era of trust and accessibility in OUD treatment.

Restoring Dignity Through Take-Home Doses

The cornerstone of the regulatory update is the permanent expansion of take-home methadone doses. Previously, a patient might have needed two years of continuous abstinence and program adherence to qualify for a month’s worth of take-home medication.

The new rule dramatically shortens this timeline, allowing OTP practitioners to use clinical judgment to provide up to 28 days of take-home doses after just one month of treatment.

This change is revolutionary because:

It Boosts Retention: Research conducted during the temporary pandemic flexibilities demonstrated that increased take-home access did not increase the risk of methadone-related overdoses or diversion. Instead, it improved retention rates by reducing the logistical burden of daily clinic visits.
It Fosters Autonomy: Patients are now better able to hold down jobs, pursue education, and care for their families, integrating their recovery seamlessly into a stable, productive life. It shifts the focus from surveillance to shared decision-making and patient empowerment.

Eliminating Harmful and Non-Evidence-Based Barriers

The updated regulations systematically remove antiquated requirements that often created unnecessary hurdles for individuals seeking help.

No More 1-Year History: The requirement that a patient must have a documented one-year history of opioid addiction before starting treatment has been eliminated. This allows for immediate treatment induction, recognizing the urgency of the overdose crisis and the need to engage patients as soon as possible.
Decoupling Medication from Counseling: The new rule ensures that access to the life-saving medication is not contingent upon a patient’s participation in counseling. While counseling and behavioral therapies are vital components of comprehensive care, denying medication based on a patient’s refusal of these services is an unnecessary barrier to MOUD.
Expanded Initial Dose: OTPs now have the flexibility to provide a higher initial dose of methadone (up to 50mg in many cases) to help stabilize patients more quickly, particularly those with high tolerances due to fentanyl exposure.

Broadening the Treatment Ecosystem

The changes also strategically address the critical shortages in the addiction treatment workforce and geographic access.

Telehealth Access: OTPs can now permanently utilize telehealth (audio-visual platforms) to conduct initial screenings for methadone induction, drastically improving access for patients in rural or medically underserved areas.
Workforce Expansion: The definition of eligible practitioners has been expanded, allowing Nurse Practitioners (NPs) and Physician Assistants (PAs) to order the dispensing of methadone within an OTP (contingent on state laws). This crucial expansion taps into a wider pool of qualified medical professionals, increasing capacity across the country.

By centering clinical judgment, patient autonomy, and evidence-based practice, the 2024 methadone regulation updates are already proving to be a powerful step forward in the ongoing fight against the opioid epidemic.

What Happens After Rehab?

Life after rehab can be both an exciting and challenging time for individuals in recovery. Completing a drug addiction program is a significant milestone in the addiction recovery journey, but it is just the beginning of a new chapter. Understanding what to expect when recovering after rehab will better prepare you to navigate this transition while maintaining sobriety and building a fulfilling life.

The Biggest Differences Transitioning from Rehab to Daily Life

The transition from a structured rehab environment to everyday life can be overwhelming. Many individuals may feel a mix of emotions, including hope, anxiety, and uncertainty, as they rejoin society after recovering from rehab. This period is a critical time for establishing a solid foundation for recovery that requires balancing the requirements of daily living while practicing relapse prevention strategies and staying the course on their addiction recovery journey.

Changes in routine

Drug rehabs are highly structured both in environment and the actions available, especially inpatient treatment programs. Addiction treatment centers do this intentionally. By minimizing the need for decision-making, it relieves individuals of unnecessary cognitive loads and allows them to focus on healing. As such, one of the most jarring changes of life after rehab is the lack of externally imposed structure.

It’s also potentially one of the most dangerous pitfalls for someone in recovery. Freedom brings with it a need for discipline and responsibility, and the opportunity of choice also carries the possibility of making bad ones. One of the most beneficial things someone can do after rehab is to create new daily routines that support their sobriety. This may include setting regular sleep schedules, engaging in healthy activities, and avoiding triggers associated with past substance use.

Changes in support network

In treatment, there’s a built-in support network of staff, therapists, doctors, and fellow patients. Outside of those walls however, it’s not a given that those same pillars of support will exist. For one, patients may not live near their treatment facility so there’s a physical barrier to maintaining that network. Then, there’s the matter of time. Real life comes at you fast and having to go out of your way to access a support network is a luxury of time that many do not have.

The transition of losing the safety net support network from rehab doesn’t have to be a shock. Make an effort to reconnect with family and friends, setting expectations (and boundaries, if need be) on how your loved ones can best support you. Support can also be found elsewhere through an intentionally created community. Engaging in support groups, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), can provide a sense of community and shared experiences.

Exposure to triggers

One of the biggest changes of life after rehab is facing your triggers — the situations, emotions, or environments that may lead to cravings or relapse. Ideally, treatment includes psychological care as well and has patients work with a mental health professional to understand the cause behind their addiction as well as identifying ways to work past it. A big part of that work is centered around understanding personal triggers and developing ways to overcome them.

Leaving rehab means putting all the practice and prep work into action, but talking about triggers in a secure and controlled environment is quite different from experiencing it first hand in the messy reality of “real life.” Continuing to work with a therapist outside of rehab can be very helpful in dealing with triggers successfully. On your own, practicing mindfulness and staying committed to using the tools provided in treatment are key to long-term success after rehab.

Get continued support with an Intensive Outpatient Program (IOP)

An intensive outpatient program (IOP) can be a valuable resource for individuals transitioning from rehab to everyday life. IOPs offer structured support while allowing individuals to maintain their daily responsibilities, such as work or school.

They offer flexible scheduling, allowing individuals to attend therapy sessions while managing other commitments; a means to continue therapy in a supportive environment; and continued focus on teaching relapse prevention strategies and coping skills to equip individuals with the tools they need to navigate challenges in their recovery journey.

Recovery is a lifelong process, and with the right tools and support, it can lead to a fulfilling and sober life. Embracing this new chapter with hope and determination can lead to a brighter future, free from the constraints of addiction.

Behind the 2025 National Recovery Month Theme: “Recovery is REAL”

Every September, the United States observes National Recovery Month, a time to celebrate the gains made by those in recovery and to promote new treatment and recovery practices. Since its inception in 1989, Recovery Month has served as a powerful reminder that with the right help and support, recovery is possible. The theme for National Recovery Month 2025, “Recovery is REAL (Restoring Every Aspect of Life),” goes beyond simply acknowledging sobriety; it emphasizes the holistic nature of healing. This theme is a message of hope, underscoring that recovery is not just about abstaining from a substance, but about building a full, meaningful, and healthy life.

The Four Pillars of REAL Recovery

The “Recovery is REAL” theme is built upon four core pillars: health, home, community, and purpose. These pillars represent a comprehensive framework for what a truly restored life looks like. Health goes beyond physical well-being to include mental and emotional health. Addiction is a chronic disease that impacts the brain and body, and true recovery involves treating both. This means addressing co-occurring mental health conditions like anxiety or depression, as well as fostering physical wellness through proper nutrition and exercise.

The pillar of home highlights the importance of having a safe and stable living environment. A secure and supportive home is a fundamental building block for a successful recovery journey. It provides a sanctuary from negative influences and a space for personal growth. The community pillar emphasizes that recovery is not a solitary journey. It thrives in supportive networks, including family, friends, and recovery groups. Building social connections and a sense of belonging can replace the isolation and loneliness often associated with addiction, creating a strong foundation for long-term success.

Finally, the pillar of purpose speaks to the importance of finding meaning and direction in life. This could be through a job, a passion, volunteering, or simply by contributing to one’s family and community. A sense of purpose provides motivation, self-worth, and a reason to stay committed to a life in recovery.

The CDC’s Focus on Youth and the Call to Action

While the overall theme applies to everyone, the CDC is placing a special focus on youth with substance use disorders or who are in recovery. They are highlighting how real conversations can make a real difference in helping young people get the help they need. This focus is a call to action for parents, educators, and communities to engage in open, non-judgmental dialogue about mental health and substance use. It’s about providing a safe space for young people to express their struggles and learn that they don’t have to face them alone. The CDC’s resources and toolkits are designed to spark these vital conversations and equip people with the tools to provide effective support.

Recovery is a reality for millions, and this year’s theme aims to make that message heard loud and clear. By celebrating those who have reclaimed their lives and by promoting comprehensive, evidence-based practices, we can reduce the stigma surrounding addiction and show that recovery is not only possible but is a path to a truly restored life.

The Benefits of Online Support Groups

For decades, the image of group therapy has often been tied to physical spaces—the circle of chairs in a clinic, the hushed confidentiality of a community center. While the power of in-person connection remains undeniable, a new frontier has emerged in addiction treatment and recovery: online support groups and virtual peer communities. This digital evolution is not merely a convenient alternative; it’s a reimagining of group therapy, offering a unique set of benefits that are expanding access, fostering connection, and empowering individuals on their recovery journeys.

Breaking Down Barriers to Treatment

One of the most significant advantages of online support groups is their accessibility. Geographical limitations vanish, allowing individuals in rural areas or those with mobility issues to participate. Time constraints also become less of a barrier, with many groups offering sessions at various times, catering to different schedules and time zones. This democratization of support means more people can connect with others who understand their struggles, regardless of their location or personal circumstances.

Furthermore, virtual peer communities can foster a powerful sense of anonymity and reduced stigma. For some, the fear of being seen entering a traditional support group can be a significant deterrent. The online environment can provide a layer of privacy, allowing individuals to share more openly and honestly without the perceived judgment of their local community. This sense of safety is crucial for building trust and fostering vulnerability, which are essential components of effective group therapy.

A Tailored and Flexible Approach

The flexibility and variety offered by online platforms are also noteworthy. Individuals can often choose from a wide range of groups focused on specific substances, co-occurring disorders, or recovery approaches. This allows for a more tailored and personalized support experience, connecting individuals with peers who share similar challenges and goals. Moreover, many online platforms offer asynchronous communication channels, such as forums and chat rooms, allowing for continuous support and connection beyond scheduled group sessions.

The sense of community fostered within these virtual spaces can be incredibly powerful. Individuals can find understanding, validation, and encouragement from peers who have firsthand experience with addiction and recovery. This shared experience can create a bond that transcends physical distance, offering a vital network of support that helps individuals feel less alone in their struggles. The ability to connect with others who are further along in their recovery can also provide hope and inspiration.

The Future of Connection

However, it’s important to acknowledge potential challenges. Ensuring privacy and security, moderating online interactions effectively, and addressing technological barriers for some individuals are crucial considerations. Additionally, while virtual connection is valuable, it’s not a complete replacement for in-person interaction for everyone. A blended approach, incorporating both online and in-person support, may be the most beneficial for many.

In conclusion, online support groups and virtual peer communities are not just a technological trend; they represent a significant evolution in addiction treatment and recovery. By offering increased accessibility, reduced stigma, greater flexibility, and powerful peer connections, they are reimagining the landscape of group therapy and providing invaluable support to individuals on their path to lasting recovery. As technology continues to advance, these virtual spaces will undoubtedly play an increasingly vital role in helping individuals find connection, hope, and healing.

Closed vs. Open Al-Anon meeting

Al-Anon meetings offer a supportive environment for all individuals who are affected by someone else’s problem drinking. These gatherings provide a space for sharing experiences, gaining insights, and fostering a community of mutual support while balancing the need for privacy. Al-Anon is able to manage both by occasionally alternating the way they conduct meetings, with some of them being open to everyone and others with attendance limited to members.

If you’re considering attending an Al-Anon meeting, keep reading to learn the differences between closed and open Al-Anon meetings so that you can make an informed decision about which meeting type best suits your needs, ultimately enhancing your healing journey.

Closed vs Open Al-Anon Meetings

There are three key differences between open and closed Al-Anon meetings: attendance eligibility, purpose, and atmosphere. However, in 2019, the Al-Anon Board of Trustees established a new label convention for their meetings to minimize potential confusion by new attendees, better aligned with their organizational tenant that all are welcome. Open meetings are now referred to as “Families, Friends, and Observers Welcome,” and closed meetings are “Families and Friends Only.”

Consider the following when choosing the right type of Al-Anon meeting for you:

Privacy concerns. Are confidentiality and a secure environment your top priorities? Would sharing involve divulging sensitive or personal information?
Diversity of perspectives. If you’re looking for a broad range of viewpoints and educational insights as opposed to deep personal experiences.
Your stage of recovery.

Aside from these small differences, the rules of Al-Anon are the same. The organization has provided suggestions and best practices guidelines for those who are interested in participating.

Closed meetings

Closed Al-Anon meetings, or those that are “Families and Friends Only,” are intended for individuals who identify as family members or friends of problem drinkers and have been directly affected.

In a closed meeting, you can expect a close-knit community with topics of discussion focused on personal experiences and shared challenges among affected individuals. These are often more intimate settings that encourage participants to discuss personal issues more candidly, facilitating deeper connections and more meaningful insights.

Besides the comfort of knowing that everyone else in the room has been directly affected by a loved one’s drinking disorder, member-only meetings increase the likelihood of meeting regulars being in attendance. This is conducive to creating a deep sense of trust and empathy, which can be incredibly beneficial for those seeking support and feeling vulnerable in doing so.

How is Al-Anon membership determined?

In an organization that prioritizes anonymity and allows participants to come and go as they please, the idea of membership might seem antithetical to its principles. Officially, the rule for determining who is an Al-Anon member is modeled after Tradition 3 of Alcoholics Anonymous: the only requirement for membership is the desire to stop drinking. In the Al-Anon version, the only requirement is that there is a problem of alcoholism in a relative or friend.

However, if it would be your first time attending an Al-Anon meeting that is designated as closed, it’s advised to contact the individual group to get permission ahead of time.

Open meetings

Open Al-Anon meetings, “Families, Friends, and Observers Welcome,” are available to anyone interested in learning more about the effects of alcohol addiction on families and friends, whether or not they have been directly affected. ing those who may not have a direct personal connection to someone with a drinking problem. This inclusivity makes open meetings an excellent option for those who want to gain a broader understanding of alcoholism’s impact.

At an open meeting, you will find a diverse group of attendees, ranging from those directly affected by alcoholism to professionals, students, and others simply seeking knowledge. The presence of varied perspectives can enrich discussions and provide new insights into managing relationships with problem drinkers. Open meetings often serve as an educational resource, helping to raise awareness and foster understanding in the wider community.

Confidentiality is still a key priority, however, the presence of non-affected individuals often influences what and how much attendees share. As such, discussions in open Al-Anon meetings tend to be broader discussions, often educational, and meant to appeal to a wider audience.

Despite the broader audience, open Al-Anon meetings still have a supportive and respectful atmosphere. For those new to the organization, open meetings can serve as a gentle introduction to the fellowship before committing to more intimate settings.

Finding Your Recovery Path with Al-Anon

Navigating the path of recovery in Al-Anon is a deeply personal journey. Understanding the differences between closed and open meetings can help you make informed choices that align with your needs and aspirations. Both meeting types offer unique benefits, each contributing to a holistic recovery process. Find an Al-Anon meeting near you, today.

Signs of Self-Medicating

The line between letting off steam after a rough day and indulging in an unhealthy coping mechanism can be a fine one. If someone you know regularly uses alcohol, prescription or recreational drugs to deal with difficult emotions, they may be engaging in a harmful behavior as self-medicating. It may seem harmless at first, especially if they’re using legal drugs or other substances that are considered socially acceptable. However, this behavior can quickly escalate into dependency or addiction. Being able to recognize the signs of self-medicating can lead to early detection of drug addiction and potentially, saving someone’s life.

What is self-medication?

Self-medicating is a behavior in which individuals use substances like drugs or alcohol to cope with emotional, mental, or physical distress. This behavior is often driven by a desire to escape discomfort or avoid confronting underlying issues. It’s common among individuals who struggle with communication or who lack a support network where they feel safe enough to express their feelings. This also goes hand-in-hand with some of the most common causes of addiction and relapse, making self-medication a strong predictor of addiction risk.

Why is self-medicating so dangerous?

Long-term self-medicating can result in serious health problems like liver damage and heart disease. However, substance abuse, even in small or sporadic uses, can still pose an immediate danger due to the nature of being drunk or high (delayed reaction speed, impaired decision making, loss of coordination and motor skill).

Further, those who self-medicate are often using drugs and alcohol with some regularity since they lack the support or communication skills to deal with their emotions in a healthier manner. It’s highly common for individuals with mental illness to engage in self-medicating behaviors, especially if their condition is undiagnosed or going untreated, which can amplify the challenges of regulating their emotions and dealing with them in a productive manner.

Relying on substances to deal with one’s feelings fails to address the underlying issue. Repeatedly avoiding the sources of difficult feelings can mean the sources of those issues go unaddressed, which can quickly cause things to become worse. This, in turn, the likelihood leading to further self-medicating, and thus, resulting in a highly destructive cycle that can quickly devolve into drug addiction.

10 Signs of self-medicating

Attempting to identify if a friend or family member is self-medicating can be challenging, as the most common signs overlap with the signs of drug addiction. Here are a few of the more subtle signs of self-medication behavior to look for:

Seeking drugs or alcohol shortly after experiencing a conflict
Being under the influence in inappropriate times or settlings
Claiming to only feel “normal” or good while under the influence
A sudden change in priorities — especially if these new priorities lead to the neglect of standing responsibilities (e.g. work, family) or hobbies.
Self-isolation from friends and family / relationship strain
Secretive behavior
A preference for solitary drinking or drug use
Increased or unexpectedly high drug or alcohol tolerance from what you know their tolerance to be
Sudden financial problems
Decline in their health (fatigue, sudden weight changes, or frequent illnesses)

On their own, the above signs might not seem particularly alarming. However, if you notice someone exhibiting two or more of these behaviors (especially if you’re aware that they are experiencing emotional difficulties or hardships), it could be a sign that they’re on a slippery slope of self-medicating to suppress negative emotions.

Start your recovery journey today

Recognizing the signs of self-medicating is the first step toward recovery. Developing a recovery plan that addresses both the physical and emotional aspects of substance use is essential. Key components of a include:

Seeking professional health. Consulting a healthcare provider or addiction specialist can help you develop a personalized treatment plan to address both the substance abuse and larger behavioral issues that have resulted in problematic self-medication. Many treatment facilities enlist behavioral therapies such as cognitive-behavioral therapy (CBT) to help individuals identify triggers and develop healthier coping strategies.

Making lifestyle changes. Healthy habits such as regular exercise, balanced nutrition, and stress management techniques can ease mental illness symptoms, which can play a large role in disrupting the self-medicating cycle. However, incorporating these healthy habits has benefits on mental health overall which can improve mood stability and emotional resilience.

Build a support network. Surrounding yourself with supportive friends and family members is a crucial aspect of disrupting the self-medicating cycle. Knowing that there are people you can turn to in times of adversity can ease the stress of a situation and help a person feel better equipped to face the source of stress. If you’re not sure where to start, consider joining a support group such as Narcotics Anonymous (NA). Find a local NA group near you and start recovery now.

7 Strategies to Stop Self-Sabotaging in Sobriety

Recovery is one of the most courageous journeys a person can take, but staying sober doesn’t just involve avoiding alcohol or drugs—it often requires untangling years of negative patterns and beliefs. One of the most persistent challenges in sobriety is self-sabotage: when we undermine our own success, happiness, or well-being, often without realizing it.

Whether it shows up as skipping meetings, isolating, entertaining toxic relationships, or giving in to negative self-talk, self-sabotage can be a major threat to sustained sobriety. The good news? You can break the cycle. Here are seven practical, psychology-backed strategies to help stop self-sabotaging behavior and stay on the path to healing.

1. Recognize the Signs of Self-Sabotage

The first step to change is awareness. Self-sabotage is often subtle and unconscious. It may look like:

Procrastinating or skipping support meetings
Saying “yes” to people who drain your energy
Engaging in negative self-talk (“I’m not strong enough to stay sober”)
Isolating yourself when you feel overwhelmed
Setting unrealistic goals and then beating yourself up when you fall short

By identifying how self-sabotage shows up in your life, you can begin to challenge those behaviors with healthier choices. Try journaling your actions and thoughts for a week to spot patterns.

2. Understand the Root Cause

Self-sabotage doesn’t come out of nowhere. It often stems from low self-worth, fear of success or failure, trauma, or unresolved guilt. For many people in recovery, the idea of a healthy, sober life can feel foreign or undeserved.

Ask yourself:

Do I believe I’m worthy of long-term recovery?
What am I afraid might happen if I succeed?
What did I learn about failure or success growing up?

Working with a therapist, counselor, or sober coach can help unpack these deeper issues and start reshaping your core beliefs.

3. Practice Self-Compassion Over Perfectionism

Perfectionism is a major driver of self-sabotage. When we expect ourselves to “get sobriety right” every day or compare our journey to others, we set ourselves up for disappointment and shame. And shame often leads back to self-destructive behavior.

Instead, cultivate self-compassion. This means treating yourself like you would a friend in the same situation—with kindness, understanding, and patience. If you slip up or feel triggered, don’t judge yourself. Get curious instead: What led to that moment? What can I learn from it?

Mantras like “Progress, not perfection” and “I’m allowed to grow at my own pace” can reinforce this mindset shift.

4. Create a Relapse-Resistant Environment

Sometimes, self-sabotage happens because temptation is too close or your support system is too far away. Designing your life to support sobriety, rather than challenge it, can make a big difference.

Try the following:

Remove alcohol or drug-related reminders from your home
Surround yourself with sober friends or communities
Choose hangouts and activities that don’t revolve around drinking
Keep a list of coping strategies or emergency contacts visible and accessible

Environmental changes may feel small, but they can reduce decision fatigue and minimize opportunities for impulsive behavior.

5. Replace Negative Self-Talk with Empowering Language

Your inner voice plays a huge role in how you behave. If you constantly tell yourself, “I always mess things up” or “I’ll never be happy without drinking,” your brain will start to believe it—and act accordingly.

To reframe this, try cognitive behavioral techniques like:

“Catch and challenge”: When a negative thought arises, pause and ask: Is this true? What evidence do I have? What would I say to a friend who thought this?
Positive affirmations: Write down daily truths like, “I’m learning to trust myself,” or “Every day I stay sober is a success.”
Thought journaling: At the end of the day, record your thoughts and actively rewrite any that were disempowering or distorted.

Over time, this creates a more resilient and compassionate mindset.

6. Set Realistic, Sober-Focused Goals

Big, vague goals like “stay sober forever” can be overwhelming. When they feel too far away, it’s easy to fall into defeatist thinking. Instead, break your goals into short, manageable steps that keep you grounded and motivated.

For example:

“I’ll attend 3 support meetings this week.”
“I’ll reach out to one sober friend today.”
“I’ll journal every morning for 10 minutes.”

Small wins add up. They build confidence and give you concrete reasons to celebrate your progress, which counters the self-sabotage loop.

7. Stay Connected—Even When You Don’t Feel Like It

One of the most common forms of self-sabotage in sobriety is isolation. When you start withdrawing from others, skipping check-ins, or convincing yourself that “no one understands,” it becomes easier to fall into old patterns.

Connection is the antidote.

Whether it’s a 12-step group, an online sober community, a therapist, or a trusted friend, make connection a non-negotiable. It doesn’t always have to be deep or long. A simple “Hey, just checking in” text can keep you anchored.

Even when it’s uncomfortable, remember: reaching out is an act of strength, not weakness.

You Deserve a Sober Life That Thrives

Self-sabotage doesn’t mean you’re broken—it means you’ve developed coping mechanisms that no longer serve you. And now, you have the power to replace them.

Sobriety isn’t just about not using—it’s about learning to believe in your own worth, trusting your capacity for growth, and showing up for yourself even when it’s hard. By applying these seven strategies consistently, you can break the cycle of self-sabotage and build a life that feels safe, authentic, and fulfilling.

You’re not just surviving anymore. You’re healing—and that’s something worth protecting.

Guilt and Shame in Women’s Treatment

The grip of addiction brings a torrent of complex emotions – shame, fear, and guilt among them. But for women battling substance use disorder, this emotional burden is often intensified, a heavy weight disproportionately shouldered. Societal expectations, cultural norms, and pervasive stigmas create a unique disparity where women are far more likely to experience these negative feelings and feel their impact acutely compared to men. These powerful emotions can act as a significant barrier, preventing women from seeking much-needed treatment. For those who bravely step forward and receive help, acknowledging and addressing these deep-seated feelings is not just a part of recovery; it is absolutely essential for any hope of true and lasting healing.

The importance of addressing guilt and shame in women’s addiction treatment

Women aren’t just perceived as being more emotional than men. There’s scientific evidence that women with a drug addiction have different emotional reactions to their condition than men, with shame and depression being significantly more common amongst women.

There is plenty of conjecture on why this might be the case. For example, it is estimated that up to 80% of caregivers are women, and that women spend four more hours a week caring for a loved one compared to men. Because women so often carry the burden of caretaking, they are more likely to feel they have let down their loved ones, leading to negative emotions. When these feelings are combined with existing societal pressures and stigmas, they can become a powerful source of guilt and shame.

Research shows that these feelings of guilt and shame can exacerbate substance use. One study examined the longitudinal effects of shame and drug use. It confirmed that higher levels of shame correlated with greater drug use, and why these feelings can create a vicious cycle if not addressed.

Guilt over past actions or behaviors may drive women to start or continue using drugs and alcohol as a coping mechanism. A sense of shame can amplify feelings of unworthiness or despair. This often leads to self-blame and isolation, further entrenching the individual in a destructive cycle.

4 tips for women needing addiction treatment

Breaking this cycle of negative thinking is a crucial aspect of successful addiction treatment for women, and is something that can only be achieved by a facility that recognizes the importance of addressing the feelings of guilt and shame. An effective women’s addiction treatment program must create a safe and supportive environment where women can explore their emotions without judgement.

Find gender-specific treatment.

Addiction treatment programs that cater specifically (though not necessarily exclusively) are a great option. In addition to recognizing the importance of addressing feelings of guilt and shame, these programs are designed to address the unique needs of women such as societal pressures and caregiving responsibilities. These programs create safe, supportive environments where women can explore their emotions without judgment.

Change negative thought patterns

Counseling and therapy play a vital role in helping women process guilt and shame. Therapeutic interventions such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two approaches that are known to be effective at breaking the cycle of negative thought patterns and replacing them with healthy ones that are conducive to recovery.

Exercise self-compassion

Self-compassion is a powerful antidote to guilt and shame. It’s an important step in reframing a person’s experiences and viewing drug addiction as a condition to be treated rather than a moral failing. (It’s difficult to convince someone to get help if they don’t believe they deserve to live a healthy and happy life.) Self-compassion is just the first step to a path of self-acceptance and eventually, forgiveness, that can eventually pave the way for lasting addiction recovery. .

Connect with peers

Addiction can be a lonely and isolating experience, but particularly so for women whose guilt and shame can quickly lead to self-isolation. This loss of community is a vital part of not only the recovery process, but relapse prevention as well. Women in addiction recovery can connect with other women who are empathetic to their situation in peer-support groups like Narcotics Anonymous. Many such groups cater to specific communities such as LGBTQ+ individuals, ethnicity, or gender.

Overcoming substance use disorder in women

Guilt and shame are formidable obstacles, but they are not insurmountable. With the right support and resources, women can break free from the cycle of addiction, feel empowered, and experience true recovery. Women’s addiction treatment programs, trauma-informed care, and community support are key components of this journey.

If you or a woman in your life is seeking help for drug addiction but is not sure where to start, this free online directory can help you find an NA group near you.

The Importance of Remote Alcohol Monitoring

In the journey of addiction recovery, maintaining sobriety is a daily challenge. Studies show that nearly 40-60% of individuals in recovery experience a relapse at some point, often due to triggers, stress, or gaps in support systems. However, advancements in technology are transforming how we approach relapse prevention, offering innovative tools to empower lasting sobriety. One such tool is remote alcohol monitoring, which has been a game-changer–combining accountability, convenience, and compassionate care.

What is remote alcohol monitoring?

Remote alcohol monitoring is the use of a personal, professional-grade breathalyzer device for daily checks of whether a person has consumed alcohol. Such devices are typically issued as a part of a court order due to an alcohol-related offense (violations often result in legal consequences).

The purpose of these remote alcohol monitoring devices is the same as the use of traditional breath analyzers: to detect traces of alcohol vapor on a person’s breath. Often, these devices are set up to automatically share the results with others who might be involved in the person’s recovery journey. These designated contacts may include healthcare professionals, law enforcement, or family members.

5 benefits of remote alcohol monitoring

Remote breathalyzers aren’t just about enforcement but also about creating a safety net. The technology blends digital tools with human-centered design, offering convenience and flexibility while providing the structure needed for successful alcohol addiction recovery.

Real-time accountability

Old-school methods like ignition interlock devices required blowing into a tube to start a vehicle. They had no guardrails to ensure that the person who is being monitored is the one taking the test. So these individuals could get other people, sometimes even children, to blow into the device for them, thus thwarting the efforts of law enforcement.

Modern remote breathalyzer technology, however, is equipped with numerous smart features like facial recognition, GPS timestamping, and tamper detection, guaranteeing that results are accurate and trustworthy results. This might not sound like great news to someone with the intention of breaking the law, but it’s a strong way to reinforce the object of getting sober. This transparency can also rebuild fractured trust between individuals in recovery and their families, employers, or legal teams — in addition to satisfying conditions from a court-ordered sentence. Together, these features allow remote alcohol monitoring to provide true peace of mind for loved ones and professionals involved in a loved one’s recovery.

Encourages positive habits

Knowing that camera sensors and other data is being tracked and monitored creates a very strong incentive to remain sober. Since there isn’t a way to fool these biometric-enabled monitoring devices, the only way to pass the checks is to ‘walk the walk’ — there’s no way around it. Therefore, it’s in the interest of the individual to make the recovery process as easy as possible through things like regularly attending support meetings, working with a mental health professional, or consistently maintaining their prescription medication.

Improved relapse prevention

Remote alcohol monitoring systems utilize digital technology to instantly notify designated contacts when alcohol consumption has been detected. The ability to get immediate notifications in real time allows families or counselors to step in swiftly, addressing potential relapses before it escalates.

Relapsing can be extremely dangerous for individuals in recovery as their drug tolerance has likely decreased. What might have once been a standard amount could now be fatal due to the break in their alcohol consumption. However, relapse is rarely a singular, isolated event. It’s often a gradual process marked by warning signs. Remote breathalyzer technology acts as both a deterrent and an early-detection system.

Positive reinforcement

Many remote alcohol monitoring systems also have a smartphone component that includes an interface that allows a user to see their test results. The visual of seeing a record of clean tests can boost a person’s confidence and motivation — both of which are extremely important in the likelihood of a positive recovery outcome. Visible test results transform abstract goals into tangible achievements and reinforce sobriety progress.

Greater independence

Unlike traditional alcohol monitoring, which might require in-person check-ins, remote monitoring allows users to submit tests from anywhere. Devices are compact, wireless, and sync with mobile apps, allowing tests to be conducted discreetly at home, work, or while traveling. The ease of at-home testing directly contributes to an improved quality of life, removing barriers of distance or transportation and allowing the person more options in where they live and work. Not having to go to in-person check-ins minimizes the disruption of the court order as they go about their life.

Remote alcohol monitoring is a breakthrough in alcoholism recovery, but you don’t have to wait until you’re required to use one to get sober. Connect with a local Alcoholics Anonymous group today to find support from others in your community.

Mindful Growth Through Service: Overcoming Negativity and Finding Purpose

Motivation is one of the most reliable predictors of treatment outcomes — and losing it can put your addiction recovery in jeopardy. Negative thinking will sap your confidence and warp how you view yourself and what you have already accomplished. One of the most reliable ways to overcome negativity and maintain your commitment to your drug-free journey is to look outside of yourself and seek service and mindfulness in recovery.

The benefits of service and mindfulness

At first, it might appear counterintuitive that assisting and serving others can make you feel better, but altruism is proven to do exactly that. Numerous studies have shown that volunteering increases satisfaction; lowers feelings of stress, anger, and anxiety; and boosts confidence.

Regardless of whether you know the people you are helping (or if you’re interacting directly with people at all), even small moments of connection encourage staying in the present and having a greater appreciation of interactions with others. This goes hand-in-hand with mindfulness — the benefits of which can improve your own emotional awareness of satisfaction in your addiction recovery journey.

Moreover, serving others can create a sense of purpose. Having purpose goes hand-in-hand with growth. It can provide new meaning to your life and a new direction, keeping you mentally stimulated and excited to wake up in the morning.

How to find purpose through service

It’s not hard to find people in need of help or worthy causes to support. And there’s equally no shortage of ways to find these opportunities to serve — so many, in fact, that it could take years to know what would give you the greatest sense of accomplishment and fulfillment.

When trying to find purpose through service, you’ll want to consider your values (What change do you want to see in the world? Are there any issues that mean a lot to you?) and your strengths (Can your past experiences be helpful in some way?).

Don’t feel intimidated if you don’t already have something you’re passionate about. Just get involved in the community. Eventually, you will realize the ways of service that feel most meaningful to you.

5 ways service helps overcome negative thinking

It’s unrealistic to expect you’ll never have a moment of doubt or disappointment, but mean self-talk, a pessimistic mindset, and focusing on your mistakes can be a serious detriment to your recovery journey. Instead of focusing your energy on avoiding these types of negative thoughts altogether, it’s more helpful to know how to deal with them. Serving others can impart the skills and strategies that make it easier to overcome negative thoughts.

Reframe negative thoughts

When negative thoughts arise, challenge yourself to consider them from a different perspective — like playing devil’s advocate but in favor of yourself. If you tend to amplify the negative, make a point to consider the positives of a situation.

Repeat positive affirmations to yourself

Odds are that you wouldn’t subject someone you were helping to such negativity, so why would you do that to yourself? The words you think and speak are powerful so use this power to uplift yourself, rather than tearing yourself down.

Supports growing your support network

Having others to lean on during times of hardship can help when motivation is running low. Serving others can foster a sense of connectedness that directly counteracts the isolation that a life ruled by drug addiction creates. This, in turn, can increase your confidence when it comes to establishing your support network and reaching out to friends, family, or like-minded peers like those of Anonymous Anonymous.

Encourages realistic goals

Ultimately, the goal of volunteering is to do good where you can. It’s understood that one person or group can only do so much and likely can’t solve the root of the problem on their own. Use this same attitude towards approaching your own addiction recovery goals — focusing on what you know is within your ability to control and make a positive impact.

Focus on gratitude

Easily the most rewarding aspect of serving others is walking away with the satisfaction of knowing that you positively impacted someone else’s life, even if it’s just in a small way. You can replicate these good feelings by making a point to prioritize gratitude in your own life as well. Doing so keeps you grounded and present, and provides an important perspective when dealing with hardship.

Celebrate progress

When volunteering, it does little to no good to focus on what you’re not doing. It’s much more productive (and gratifying) to instead acknowledge what you are able to accomplish. This is an important lesson that can be carried over to your personal journey to recovery as well. Taking time to celebrate the wins you’ve already had is a worthwhile endeavor no matter how much further is left in your journey.

Sources:

https://www.nami.org/people/how-volunteering-improves-mental-health/