Spoiler Alert: There are no 61 rules. A group tried to make them in the 1940s, but they were rejected in favor of one single idea: Rule 62. Read the story of the rules that never were.
Life is full of rules, and so too is the road to sobriety. But the story of the 61 rules of aa (and the origin of rule 62), is a great reminder that sometimes departing from a bunch of rules and the simple approach is best. Here’s the story of how Alcoholics Anonymous came close to having over five dozen rules, and what we can learn from the fact that it didn’t come to pass.
The 61 Rules of AA
The Alcoholics Anonymous 12 and 12, also known as the book of Twelve Steps and Twelve Traditions, tells a story about the early history of the AA organization (in the chapter about the Fourth Tradition). A local group had gotten permission to create an elaborate treatment center and community. They determined that there needed to be rules about how this entity would function and operate and devised 61 of them. Unable to come to an agreement amongst themselves, the group sent their list of 61 rules to the New York office of Alcoholics Anonymous for the final say.
The office, which was run by volunteers of current and past AA members, had no experience or idea of how to run such an entity. After discussing the 61 rules that were sent to them, they came up with the profoundly wise saying: ‘Don’t take yourself too damn seriously”. There you have rule 62 of AA’s origin.
What Does Rule 62 Mean?
It’s easy to get caught up in our lives and our current goals. Even one as important and necessary as getting sober, however, can cause us to get wrapped up in ourselves and what we’re pursuing. Rule 62 is meant to remind us to stay humble and help us keep perspective. Neither is it about belittling the effort it takes to overcome alcoholism.
The reminder to not take ourselves too seriously makes it easier to view our setbacks and mistakes in a kinder light.
Having a more lighthearted view of the recovery journey gives us more room to err and also encourages us to be kinder to ourselves in light of ourselves. We’re going to make mistakes (and that’s okay!), and to expect anything else means we’re holding ourselves to an unrealistic standard.
Another meaning of the rule is to recognize that life can still be enjoyable and pleasurable without alcohol. The weight of addiction hanging over your head can make things seem ‘doom and gloom,’ and it can be hard to picture your life in the aftermath of addiction. Not taking yourself too seriously also means permitting yourself to look for joy and fun, to laugh at yourself, and to appreciate the little things, even while in pursuit of something as important as sobriety.
Historical Note: The Legend of Middleton
While Rule 62 is now a cornerstone of recovery culture, it was born out of a spectacular failure. In the early days of AA, a group in a town referred to as Middleton in the Twelve Steps and Twelve Traditions (Tradition Four) attempted to create an elaborate treatment center complete with a hospital and a set of strict regulations. They were so concerned with “doing it right” that they drafted 61 separate rules to manage the group’s conduct.
When the project ultimately failed, the organizers realized they had spent so much time on the “business” of recovery that they had forgotten the spirit of it. They sent a card to the New York headquarters to explain their mistake, and that card—which simply said, “Rule 62: Don’t take yourself too damn seriously”—has since become the unofficial anthem of AA humility. This story serves as the primary example of why Group Autonomy is vital: it allows groups the freedom to fail, learn, and eventually realize that the only “rule” that truly matters is staying sober and helping others.
How to Not Take Yourself Too Seriously
Here are five ways to lighten up during your alcohol addiction recovery journey:
- Make new friends. Finding people that you have things in common with and whose presence you enjoy can be a great reminder that you are not an island and that you can still relate to others (and have a good time doing it!).
- Attend fun events. Sure, going to AA meetings is a great thing, but you shouldn’t forget about events that cater to other interests or that would allow you to meet people who aren’t in recovery. These events will help to remind you that you are more than just “in recovery” and can reignite your passion for the future.
- Laugh at yourself. The ultimate sign of humility is the ability to laugh at yourself. Being able to find the humor in past, possibly unpleasant, circumstances means that you’ve grown and moved on enough that you can view it with a light heart.
What are the Rules of AA?
Alcoholics Anonymous doesn’t really have rules, nor is there an AA rule book. AA recognizes that there’s no one way to go about sobriety. Instead, AA has the 12 Steps, the 12 Traditions, the 12 Prayers, and over a hundred AA slogans which are used to guide members through their alcohol addiction and into recovery. Members are encouraged to use all of these resources as best serves them, which could include mixing and matching.
However, that’s not to say that there’s no structure at all. It’s highly recommended that participants work through the 12 Steps in order, even if they feel stuck on it. The Big Book and other AA literature provide plenty of guidance on the best way to think about alcoholism and recovery and to make progress. And remember that AA doesn’t have a strict ‘my way or the highway’ approach with rules that members must abide by.
Want to learn more about AA? Find an Alcoholics Anonymous group near you today.
For the Meeting Chair: Bringing Rule 62 to Life
If you are chairing a meeting this week, the story of the “61 Rules” offers a perfect opportunity to move the group from intellectual debate into heartfelt, personal sharing. Rule 62 is the ultimate “anti-resentment” tool, designed to deflate the ego and reconnect us with the joy of living.
When leading the discussion, encourage members to look past the historical trivia and focus on where they are currently “over-regulating” their own lives or the lives of those around them. Use the questions below to spark a conversation about the balance between the structure of the program and the freedom found in not taking our own “important” opinions so seriously.
Discussion Starters for Your Meeting:
- The Burden of Perfection: “In early sobriety, many of us try to create ’61 rules’ for ourselves to stay clean. Which of your self-imposed rules can you let go of today in favor of just ‘don’t drink and go to meetings’?”
- Humor as a Tool: “Can you share a moment where a sense of humor or a ‘Rule 62 moment’ saved you from a potential relapse or a major resentment?”
- Group Autonomy: “Tradition Four tells us we are autonomous. How does the spirit of ‘not taking ourselves too seriously’ help our group stay unified when we disagree on how to run the meeting?”
- The Ego’s Rules: “Where is your ego currently telling you that you are ‘the exception’ to the rules of life? How can applying Rule 62 help you rejoin the human race today?”
when there is people that control and say do as i say and disrepects the the programs rules, how do we stop that issue ? no matter how we address the issue they want to talk about what others and say what we talk about outside the rooms, it becomes not a safe place, i have 18 plus years of being sober, the 2 people who are controlling the meeting have to have it there way, they have some AA members recording our meetings, and sending it to the controlling 2 members, no matter how we let them know, they keep doing this, this meeting has lost so many members because of this, the 2 members have a click, of three that over ride what the rest of us need in this AA program, they combined 3 other towns, to control them, we want to to separate from the 2 other towns, how do we do that ? thank you for your time.
Please where I can find this 63 rules?? I would like sooo much to find them!!
Happy 24h