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How to Tell Your Loved Ones You’re Going to Rehab

Entering rehab is a courageous step. But sometimes, the most challenging part can be sharing your decision with loved ones. Their support is essential in the journey to recovery, providing a safe space during a vulnerable period in your life. So, it would be best for everyone involved to know you’re going to rehab and understand your reasons.

To help you navigate this crucial conversation, this post will guide you through the challenging process of sharing your decision with those closest to you.

Preparing to Talk to Your Loved Ones

A solid support system is essential to recovery, and telling your loved ones about your condition is the best way to get them to see your side and provide support. Consider confiding in these people:

  • Your partner, to maintain trust and transparency during a difficult time in both your lives.
  • Your children, to reassure them that the changes they will live during your rehab are ultimately for the best.
  • Other immediate family members are needed to establish transparency and potentially gain the support of others in your social circle.
  • Your closest friends, to be transparent and potentially gain support.
  • Your employer, to secure leave and make necessary adjustments in your responsibilities.

Inform Yourself About the Treatment

You should know at least the basics of the treatment you’ll receive during rehab and explain why you chose that specific treatment center or modality.

Here’s what you should know before talking to your loved ones:

  • The facility you’re going to be attending and all relevant contact information.
  • Whether the treatment will be inpatient or outpatient.
  • The general treatment process includes detox for withdrawal symptoms, psychotherapy, and medication.
  • What you expect to get out of treatment, such as coping skills and a greater understanding of the root cause of your addiction.
  • The estimated timeline for rehab.

Learning about these factors will help you understand the treatment you will receive and why it benefits you and the people around you. This understanding will give you everything you need to communicate your decision to your loved ones effectively.

Choosing the Right Time and Setting

Choosing the right time and setting for the conversation about your decision to go to rehab is crucial. It can significantly influence how your loved ones receive the message and the support they provide.

Choose the Timing

Since this is a difficult conversation, there’s no “perfect” time to have it with your loved ones. 

However, it should generally be at a quiet time, in a private and comfortable setting, and when your loved ones are less likely to be stressed, rushed, or distracted by other commitments. This way, they will receive the news as calmly as possible and be in a better position to support you.

Make it a Face-to-Face Interaction

Meaningful conversations involving events that will influence your lives are better received in person. Face-to-face conversations are more personal and impactful. They also allow you to express your thoughts, feelings, and non-verbal cues, helping you convey your message and your reasons more effectively.

The Conversation

Once you’ve informed yourself of the process and chosen the right time to have this conversation, you should plan what you will communicate during the conversation.

Why You’re Going to Rehab

Addiction rehab is all about helping yourself build a base for long-term sobriety and wellness, so you should be honest and direct about your needs and how the process will benefit you.

Be open about how addiction is affecting your life and express the reasons that led you to decide to go to rehab. Be specific about your reasons: your health, to improve relationships, to regain control over your life, etc. This can help your loved ones see the positive intentions behind your choice.

How You’ll Get Better

Your recovery journey is unique, and so are the ways you expect rehab to improve your life and, by extension, the lives of your loved ones. However, many people go to rehab for similar reasons and expect similar results.

Since it’s such a significant factor in why you decided to go to rehab, you should express how you expect rehab to help you manage your addiction. If you’re unsure of what to share, you may want to start with some of the common ways rehab improves lives, including:

  • Physical and mental health improvements.
  • More emotional stability.
  • Improved trust and communication in your relationships.
  • Gaining coping skills that will help you maintain sobriety long-term.

Explaining how your life will improve after rehab will help your loved one understand why you’re going to rehab and make them more likely to support you.

The Role Treatment Centers Play in Rehab

Regardless of whether you’ll receive inpatient or outpatient treatment, you’ll likely go to a treatment center during rehab. Explaining what treatment centers are and what you’ll do in treatment centers during rehab will help your loved ones understand the process.

Explain that treatment centers have professionals who understand addiction and can provide the necessary support and tools for recovery. They often offer educational sessions for families, which can be a valuable resource for helping your loved ones better understand addiction and your unique recovery process.

Addressing Concerns and Questions

Regardless of how well you explain your reasons and the benefits of rehab to your loved ones, there will always be concerns, doubts, and questions. You should head into the conversation with an open mind and an empathetic approach to their concerns.

Some of the common questions you should be ready to answer include:

  • What will happen during the first few days of rehab?
  • What happens after detox?
  • Can I visit you while you’re in rehab?
  • How long will rehab take?
  • What can I do while you’re in rehab? How can I support you?
  • How should I prepare for your return?
  • What happens right after you leave rehab?

Questions vary depending on factors like how much they knew about your addiction beforehand, how severe your addiction is, the role they’ve played in enabling or supporting your addiction, and whether you’ll receive inpatient or outpatient rehab.

Ultimately, you understand your relationship with your loved ones better than anyone and should consider what unique questions they may ask.

Resources for Loved Ones of People with Addiction

Addiction recovery is a complex journey that everyone experiences uniquely because everyone’s addiction story is different.

To help people with addiction and their loved ones navigate these challenges, many organizations have resources and support groups that you may find very beneficial, such as:

  • SAMHSA’s resources for families coping with mental and substance use disorders.
  • SAMHSA’s guide to talking about mental or substance use disorder with family members.
  • Alcoholics Anonymous, the non-professional support group for alcoholism, pioneered the Twelve Steps recovery program.
  • Narcotics Anonymous is a non-professional support group for substance use disorder in general, not just alcoholism.
  • Al-Anon is a non-professional Twelve Step support group for loved ones of people with alcoholism.
  • Al-Ateen is a similar group of young people.
  • Nar-Anon is a similar group for addiction in general, not just alcoholism.
  • Adult Children of Alcoholics, a non-professional Twelve Step support group for people with parents who are or have been addicted to substances.

Navigating the rehab landscape can feel overwhelming. Approach these conversations with openness and empathy, acknowledging the situation’s complexity.

While the road ahead may have challenges, remember the strength and courage to seek help.

You’re not alone in this journey. There’s a wealth of knowledge and a community of people dedicated to helping both those struggling with addiction and those close to them. Reach out and embrace the support that’s there for you.

Post-Rehab Self Care Practices

You may have completed a drug rehab program, but your addiction recovery journey is far from over. Rehabilitation is a transformative journey that requires ongoing commitment and support. Prioritizing self-care is vital to maintaining your progress and empowering yourself to continue your new and healthier lifestyle. This means taking care of your physical, emotional, and mental well-being. Here are 11 post-rehab self-care tips you can use to create a comprehensive self-care rerouting that strengthens your recovery and enhances your overall quality of life. 

Creating a Post-Rehab Self-Care Routine

Practicing self-care in addiction recovery is essential for the recovery process. It helps maintain a healthy balance in life that improves well-being and reduces the risk of relapse. Self-care for recovering from addicts should prioritize reducing stress, managing triggers, building emotional resilience, and boosting self-esteem.

A great way to incorporate self-care and recovery is by establishing a routine. The predictability establishes a sense of control, while the repetition can be a source of grounding stability. Start by committing to a few self-care acts every day and building a routine around them (e.g. going for a 10-minute walk after dinner every night). A good post-rehab self-care routine must be realistic and sustainable (making unachievable goals will only serve to discourage you).

Physical Post-Rehab Self-Care Tips

Physical self-care is straightforward. These types of self-care tactics into three main categories: exercise, nutrition, and sleep. 

    • Get at least 15 minutes of exercise a day. Physical activity doesn’t have to be strenuous to be beneficial. Consider walking, yoga, or tai-chi, which are easy on the joints but still build strength and have heart and mood-boosting benefits. Exercise can also include activities that aren’t traditionally considered exercise such as gardening or dancing. 
    • Meal prep to make getting proper nutrition effortless. It’s common for people recovering from substance abuse to be malnourished or have other ailments (e.g. heart or liver issues) that could be worsened by junk food. Eating nutritious meals is especially important in the months immediately after recovery when the body is still in the early stages of repairing drug-induced organ and tissue damage. Cooking three meals a day can be time-consuming, so instead make large batches of meals that you can eat throughout the week.
    • Get enough sleep. It’s recommended to get at least eight hours of sleep every night. It’s not only so you feel rested the next day, but sleep is when the body repairs itself at a cellular level, including our brains, something that does not occur when we’re awake.
  • Pay attention to personal hygiene. Each action is an act of self-care. Cleanliness is important, but so is showing up for yourself and making an effort. It’s something that those around you will notice as well.

Emotional Post-Rehab Self-Care Tips

Emotional self-care is crucial for managing the ups and downs that come with the recovery journey. It’s about giving yourself space to feel your emotions without criticizing yourself for what or why you feel a particular way and finding healthy ways to process negative feelings. 

  • Practice mindfulness. Make a point of being kind to yourself, especially in the face of mistakes that backtrack your efforts. Try reciting positive affirmations or following guided meditations.
  • Journal. Writing down your thoughts is a powerful way to express yourself and to aid in the processing of emotions. In the privacy of paper, you might feel more comfortable talking about high and low moments of the day which can help prevent troublesome rumination on negative experiences.
  • Try a new hobby. Our brains love the thrill of a challenge or experiencing something completely new. Doing so causes the release of dopamine and improves brain plasticity.

Mental Post-Rehab Self-Care Tips

Caring for your mental health post-rehab will largely focus on managing stress and stress and stressors. 

  • Set boundaries. Get comfortable saying ‘no’ to people and places that don’t align with your new sober values or that you feel could undermine your progress.
  • Spend time in nature. Humans are hardwired to feel better when immersed in nature, which has been shown to boost mood and reduce stress. If you don’t have access to green outdoor spaces, seeing the color green in the form of real or artificial house plants or even a green wall can be beneficial as well. 
  • Celebrate achievements. Motivation is just as important during rehab as it is afterward. Keep yourself excited about your progress by setting realistic goals. 
  • Get closer to your support network. Fostering a sense of community and belonging has been proven to lower relapse risk. Strengthen your social connections and make news as a great way to gain accountability and encouragement. 

If you’re looking for more post-rehab self-care tips, connect with a local Alcoholics Anonymous or Narcotics Anonymous group near you to hear how real people are coping with life after addiction.

Find NA Meetings Near Me

If you have been struggling to overcome your narcotic or opioid addiction, Narcotics Anonymous can help. There are thousands of NA groups around the country providing a safe space for recovering addicts to share their stories and encourage one another. Meetings are free to attend and completely anonymous.  

If the thought of attending a Narcotics Anonymous meeting makes you nervous – you’re not alone. It’s a feeling that nearly every first-time group member has felt. Nar Anon is a support group with people who are in your shoes or have been there before. It may take a few group sessions for you to feel comfortable, but this is perfectly normal. 

Search Narcotics Anonymous Meetings by State

Join the millions who have found comfort and hope within these nonjudgemental communities and have successfully freed themselves from the struggles of addiction. Find local NA meetings by location, day of the week, and time. Looking for online NA meetings? Contact 866-801-6621 for additional information that may be helpful. 

Choosing a NA Group

Feel free to attend several different NA group meetings until you find your perfect fit. Once you find an NA group where you feel comfortable, consider selecting it as your home group. This will be the place where you regularly attend meetings, participate in business matters, and even take on leadership roles. 

Finding your NA home group is a crucial step in the journey to recovery that creates strong communities and positive relationships where peers hold one another accountable. Missed a meeting? Your home group will notice – and care. Choosing a Narcotics Anonymous group isn’t just a commitment to the other members or the organization itself, it is a commitment to your healing process.

What Are The 12 Steps of NA?

Similar to AA, Narcotics Anonymous is a 12-step program. It is meant to be followed in order as a journey of self-awareness and healing. It is important to note that although several of the 12 NA steps mention “God” NA is not affiliated with any particular religion and that all people – religious or otherwise – are welcome. There are secular 12-step programs available with modified 12-step programs for the non-religious individual. 

  1. We admitted that we were powerless over our addiction; that our lives had become unmanageable.
  2. We came to believe that a Power greater than ourselves could restore us to sanity.
  3. We made a decision to turn our will and our lives over to the care of God as we understood Him.
  4. We made a searching and fearless moral inventory of ourselves.
  5. We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
  6. We were entirely ready to have God remove all these defects of character.
  7. We humbly asked Him to remove our shortcomings.
  8. We made a list of all the persons we had harmed and became willing to make amends to them all.
  9. We made direct amends to such people wherever possible, except when doing so would injure them or others.
  10. We continued to take personal inventory and when we were wrong promptly admitted it.
  11. We sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to addicts and to practice these principles in all our affairs.

Get Clean Today

Humans are social creatures and the power of a supportive community should not be underestimated. A study has shown regular 12-step meeting attendance makes individuals 4-8 times more likely to achieve sobriety. Overcoming addiction by yourself can be an uphill battle but Narcotics Anonymous provides a safe space for you to share that burden. Find a local NA meeting today to find others like you and, most importantly, find freedom from your addiction. 

Embracing the Three C’s of Al-Anon: A Guide for Loved Ones

In the challenging journey of loving someone struggling with substance use disorders (SUDs), understanding and internalizing the three Cs of Al-Anon can be profoundly transformative. Al-Anon focuses on these three principles:

  1. We didn’t cause it
  2. We can’t control it
  3. We can’t cure it

The three Cs form the foundation of Al-Anon’s approach to supporting friends and families of individuals with SUDs. By embracing these truths, loved ones can find a path to greater peace, acceptance, and healthier relationships without misplaced guilt. Let’s explore the three Cs and how to implement them as you support a loved one with an SUD.

The First C: We Didn’t Cause It

One of the most crucial realizations of people in Al-Anon is understanding that they are not responsible for causing their loved one’s illness. Shame, guilt, and self-blame are common feelings for those in this situation, as it is challenging to face the fact their love and support are not always enough to improve the situation.

Trying to rationalize the issue usually leads to misplaced blame, as friends and relatives of those dealing with SUDs come to think that it is somehow their fault.

In this way, Al-Anon’s 12 steps (nearly identical to Alcoholics Anonymous’s 12 steps) offer a roadmap for accepting this truth by emphasizing personal responsibility without shouldering unwarranted blame. 

At meetings, Al‑Anon members share what they’ve learned by practicing these steps, with an emphasis on not blaming themselves for their loved one’s addiction.

The Second C: We Can’t Control It

The desire to control a loved one’s SUD is expected, driven by a desire to protect and help. However, this approach often leads to frustration and disappointment.

It’s disheartening to see a loved one struggle or refuse to accept help, and it can be challenging to understand that the situation is beyond our control. Accepting that would feel like giving up to some, but it isn’t.

Helping yourself before you help others is crucial. The second of Al-Anon’s three Cs teaches you to set healthy boundaries and ways to detach with love and sincerity.

Some of the methods Al-Anon members use to develop coping skills and establish healthy boundaries are:

  • Practicing self-care 
  • Identifying and communicating the limits of what they’re capable and willing to do for loved ones
  • Learning from other Al-Anon members in meetings
  • Practicing mindfulness and mediation
  • Embracing daily gratitude practices
  • Prioritizing personal growth

These strategies help Al-Anon members support their loved ones without trying to control their lives and recovery journeys directly.

The Third C: We Can’t Cure It

SUD is a complex disease that cannot be cured through sheer willpower or love. Moreover, it does not imply a character flaw, weakness, or moral failing. 

Understanding this can be a profound shift for families. Learning that loved ones cannot cure an SUD leads to internalizing that it is a process that requires education and lifestyle adjustments.

Realizing that recovery takes time and we can’t solve it for our loved ones can be intimidating; it is a necessary step toward a more realistic and supportive approach to recovery.

Al-Anon’s therapies and learning opportunities provide a community where individuals can share their experiences and find solace in knowing they are not alone in facing this challenge.

How Al-Anon Helps: The 12 Steps and Beyond

Al-Anon offers a structured program based on the 12 steps, providing a framework for personal growth and healing.

However, peer support is at the heart of Al-Anon’s effectiveness. Through meetings, individuals gain insights, coping skills, and support from others who have traveled similar paths.

It’s impossible to overstate the importance of a support network during this process. Just like your loved one needs help, so do you, and finding like-minded and kind people who understand your struggle is a crucial aspect of this.

Luckily, finding an Al-Anon meeting is simple if the organization has meetings near you. Their website has a Locations page with details about their 5,000+ meeting groups, but you can also use their Meeting Searcher to look for the group nearest to your home.

Al-Anon’s Three Cs Help Loved Ones Find Support and Learn Coping Skills

If you are struggling to cope with a loved one’s SUD, know that you are not alone. Al-Anon offers a path to understanding, healing, and finding peace amidst the chaos.

Take the first step by attending a meeting or reaching out for support. You deserve to find your serenity and well-being, regardless of your loved one’s recovery journey.

Joining Al-Anon can be the first step to developing healthier boundaries and understanding your role in your loved one’s life as they recover from SUD and beyond.

What Is SMART Recovery?

SMART Recovery is a group-based addiction recovery model known for its tools and techniques based on scientific research. It follows the principles of Self-Management and Recovery Training (SMART) and aims to help participants achieve independence from addiction and maintain long-term recovery. 

The SMART model is also known for its strong online presence. As of 2019, more than 2,200 people in the US were attending online meetings through the organization’s digital platform.

If you’re seeking an alternative group therapy program to Alcoholics Anonymous (AA) or Al-non, SMART Recovery may be a viable option. Here are the fundamental aspects of this science-based, self-help program.

SMART Recovery’s 4 Keys Program

The SMART program revolves around four key phases that act as guiding principles for patients transitioning out of inpatient or outpatient therapy. 

1. Building and Maintaining Motivation

During this first phase, participants are empowered to develop and sustain their motivation to overcome addiction. They set achievable goals and create a personal motivation statement that serves as a driving force for their recovery journey. 

2. Coping with Urges

Participants learn practical techniques to manage cravings and urges. They acquire skills to navigate through the intense desire for substances or addictive behaviors. Helpful strategies include riding the wave of cravings and establishing healthy boundaries with triggers, such as alcohol-related events or relationships that may lead to relapse.

3. Managing Thoughts, Feelings and Behaviors

This phase equips participants with cognitive and behavioral strategies to identify and challenge negative thinking patterns. They learn to address and modify unhealthy thoughts and behaviors that contribute to addiction, fostering positive change and personal growth.

4. Living a Balanced Life

This last phase is about encouraging participants to lead a balanced and fulfilling life beyond addiction. Participants learn to adopt healthy habits such as maintaining a nutritious diet, exercising regularly, prioritizing sufficient sleep, and cultivating a positive mindset. This holistic approach supports their overall well-being and long-term recovery.

Benefits of SMART Recovery

In 2019, a study of 75 SMART Recovery groups showed that 94% of its participants reported benefits in their addiction recovery, such as reduction of cravings and successful maintenance of abstinence. 71% reported improvements in their mental and well-being, 74% in their physical health, and 81% feeling better connected with others.

Here are some of the most noticeable benefits:

  • It is an Evidence-Based Approach: SMART Recovery incorporates techniques from cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT), and motivational interviewing that effectively address addictive behaviors.
  • Highlights Self-Empowerment: Participants are encouraged to take control of their recovery journey and make informed decisions about their lives. The program provides tools and techniques that help individuals develop self-reliance, self-discipline, and self-acceptance.
  • Offers an Individualized Approach: The program emphasizes tailoring the strategies and tools to fit individual needs and preferences. Participants can choose the techniques that resonate with them and adapt them to their circumstances.
  • Focuses on Practical Skills: SMART Recovery provides practical skills and tools that can be applied in everyday life. Participants learn techniques to manage cravings, cope with stress, challenge negative thinking patterns, and make healthier choices. 
  • Fosters a Sense of Community: SMART Recovery meetings provide a supportive and non-judgmental environment where individuals can share their experiences, receive feedback, and learn from others who have faced similar challenges. 

Who is SMART Recovery Best for?

SMART Recovery is usually an alternative to traditional 12-step programs like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These two well-known programs are very spiritual-based. People who turn to SMART seek a rational and logical approach to recovery. 

Patients who prefer the SMART recovery program also look for a self-empowerment approach. SMART emphasizes self-empowerment, encouraging individuals to take control of their recovery journey. For people who value personal autonomy and the ability to make informed decisions on their path to recovery, SMART Recovery aligns well with them.

The SMART program is also very inclusive and flexible, welcoming patients with different types of addiction. SMART offers a variety of meeting formats, including in-person meetings, online meetings, and 24/7 online message boards. This flexibility allows different patients to engage with the program in a way that suits their schedules, preferences, and necessities. 

SMART Recovery vs. AA/NA

SMART Recovery and AA/NA are some of the most known rehabilitation group therapies. Although they both are programs that promote abstinence and have helped many individuals start their healing journey, they both have key differences that make them two separate choices for patients. 

1. Foundations

  • SMART: has a scientific foundation focusing on evidence-based techniques, cognitive-behavioral therapy (CBT) principles, and rational thinking.
  • AA: is a faith-based, spiritual program that views addiction as a spiritual and moral issue. It emphasizes surrendering to a higher power and working through the 12 steps to achieve sobriety.

2. Meetings Dynamic

  • SMART: meetings are structured as educational and support groups. They focus on applying tools and techniques, discussions, and exercises to help individuals develop effective coping strategies.
  • AA: meetings are often characterized by sharing personal experiences, discussing the 12 steps, and supporting one another. The emphasis is on fellowship and sharing stories of recovery.

3. Self-Empowerment vs. Powerlessness

  • SMART: promotes self-empowerment and encourages individuals to take control of their recovery through rational choices.
  • AA: views addiction as a result of powerlessness over alcohol and emphasizes the need to surrender to a higher power for guidance and strength in achieving sobriety.

Is SMART Recovery for You?

Which therapy group best suits you will depend on your preferred approach, philosophy, and beliefs. SMART emphasizes rational thinking and personal autonomy. If you resonate with these principles and feel motivated enough to actively participate in your recovery by learning practical tools and strategies. In that case, SMART Recovery may be a good fit for you.

Attending a few SMART Recovery meetings is recommended to get a firsthand experience and see if the program resonates with you. Your first gatherings will allow you to interact with other participants, learn more about the program’s principles, and determine if it feels like a comfortable and supportive environment for your recovery journey.

SMART Recovery offers the advantage of being both affordable and accessible. You can start with online sessions or group chats on their website or find the nearest SMART meeting. Remember, you are not alone on your path to recovery. As you connect with a group that you empathize with and that aligns with your perspective on life, progress will gradually unfold.

15 Alcoholics Anonymous Acronyms You Need to Know

If you’ve spent any amount of time in an Alcoholics Anonymous (AA) meeting or have begun your journey in recovery, you’ve probably encountered a flurry of acronyms. While these shorthand expressions can be confusing at first, they represent essential concepts in recovery. Understanding them can genuinely enrich your journey to sobriety. Let’s demystify some of these AA acronyms you need to know.

1. AA: Alcoholics Anonymous

Starting with the most straightforward one, AA stands for Alcoholics Anonymous. This international fellowship has supported each other in recovering from alcoholism since the 1930s. They operate under a renowned 12-step program designed to facilitate steady and sustainable recovery.

2. HALT: Hungry, Angry, Lonely, Tired

HALT is a vital tool reminding us to care for our basic needs. If you’re feeling out of sorts, the advice is to stop (or halt) and ask yourself: are you Hungry, Angry, Lonely, or Tired? These four states can make us vulnerable to cravings or relapse, so addressing them can be a crucial step in recovery.

3. KISS: Keep It Simple, Stupid

Don’t be offended by the slightly cheeky acronym. KISS is a gentle reminder not to overcomplicate things. Recovery is a process, and getting lost in a maze of what-ifs and how-tos can be easy. This acronym brings us back to basics, urging us to keep things simple and manageable.

4. HOPE: Hang On, Pain Ends

Recovery can be an uphill journey; some days are more challenging than others. HOPE is an important acronym to remember, reminding us that though the pain might seem unbearable now if we can just hold on, it will pass. There are brighter days ahead.

5. FEAR: False Evidence Appearing Real

Our fears sometimes feel overwhelmingly real, but FEAR reminds us that they often represent False Evidence Appearing Real. It’s a prompt to challenge limiting thoughts or fears that might be getting in the way of our progress.

6. YANA: You Are Not Alone

One of the most comforting acronyms, YANA, is a reassurance that no matter how isolated or alone you might feel in your struggle, a whole community understands and is ready to support you.

7. JFT: Just for Today

JFT echoes the principle of living one day at a time. It encourages us to focus on the here and now rather than worrying about the past or future.

8: SOBER: Son Of a B**ch, Everything’s Real

This acronym might make you chuckle, but it holds a profound truth. SOBER reminds us that in recovery, we have to face reality without the numbing effects of alcohol or drugs. It might be challenging, but it’s a critical part of healing.

9. BB: Big Book

BB refers to the “Big Book,” the fundamental text of AA that outlines the principles and philosophies of the 12-step recovery program. It’s considered a must-read for anyone involved in or considering AA.

10. HP: Higher Power

HP stands for “Higher Power.” AA does not promote any specific religious belief but encourages members to develop a personal understanding of a power greater than themselves, often called a “Higher Power.”

11. GOD: Good Orderly Direction

In AA, GOD often stands for “Good Orderly Direction,” a guidepost for living a sober and fulfilling life according to the principles in the Big Book and the 12-step program.

12. STEP: Solution To Every Problem

STEP reminds us that the 12-step program of AA provides a structure that can help us address and overcome every problem we face in recovery. It underscores the effectiveness of the AA program.

13. QTIP: Quit Taking It Personally

QTIP is a useful acronym for those moments when criticism or negativity affects our serenity. It’s a reminder not to take everything personally and to focus on our recovery journey.

14. ACT: Acceptance, Courage, Truth

ACT encapsulates three core principles in AA: Acceptance of our situation and ourselves, Courage to change what we can, and Truth in all our dealings.

15. NUTS: Not Using The Steps

NUTS is a gentle warning about the dangers of straying from the 12-step program. It highlights the importance of consistently using the steps for continued progress in recovery.

These AA acronyms encapsulate a lesson, a reminder, or a guiding principle for individuals navigating the recovery journey. They’re more than just a collection of letters; they’re the condensed wisdom of the Alcoholics Anonymous program. And now, you have a handy cheat sheet to refer to as you continue your path toward sobriety.

The Meaning Behind Al-Anon

No, Al-Anon is not an abbreviation for the widely known organization, Alcoholics Anonymous, nor are they one and the same. Al-Anon is a distinct organization that boasts a worldwide presence just like its similarly-named predecessor. Unlike AA, Al-Anon provides support and guidance to family, friends, and loved ones who have been affected by someone else’s alcoholism. However, the fascinating history of Al-Anon is closely intertwined with Alcoholics Anonymous’s own.

Who started Al-Anon?

The organization was founded by a woman named Lois Wilson. Ring a bell? It should. Lois was the wife of Bill Wilson, the co-founder of Alcoholics Anonymous (AA).

Lois Wilson had struggled for many years with the impact of her husband’s alcoholism. Although there was a growing community for individuals like her husband, who struggled with their drinking, she found that there was a lack of support and resources available for the people who lived with and loved someone with a drinking disorder. 

Lois quickly recognized the need for a program that could provide guidance and support for friends and family members. The organization was formally established in 1951 when Lois received a list of 87 of what was then referred to as ‘family groups’, from around the world. She then sent a questionnaire to these groups with the intention of unifying them. 

It was through this questionnaire that the current name, Al-Anon Family Groups, was chosen. (This parent organization also includes Alateen, which is a group created to support teenagers who have been affected by someone else’s drinking.) 

There are many similarities between Al-Anon and Alcoholics Anonymous, from the guiding principles and literature to the meeting structure and organizational operations. With the permission of Alcoholics Anonymous, Al-Anon adopted AA’s Twelve Steps and Twelve Traditions. 

What are the Al-Anon 12 principles?

The principles of Al-Anon are based on the 12 Steps of AA and are virtually identical to the original. These are designed to provide guidance and support for individuals who are affected by someone else’s alcoholism. They encourage participants to work towards acceptance, healing, and personal growth.

One of the key principles of Al-Anon is the idea of detachment. This involves letting go of the need to control someone else’s behavior and focusing on one’s own recovery and well-being. Al-Anon teaches participants to recognize the impact of someone else’s alcoholism on their own lives and to take steps to protect themselves and focus on their own well-being.

Another important principle of Al-Anon is the idea of anonymity. Like Alcoholics Anonymous, keeping the identity of participants confidential within the group is a high priority. Living and loving a person with a drinking problem can conjure all sorts of emotions, many of which may lead to feelings of guilt and distress for the loved one experiencing them. Anonymity ensures a safe and supportive environment where individuals can share their experiences without fear of judgment or stigma.

What are the Al-Anon 12 Traditions?

In addition to the 12 Steps of Al-Anon, the organization also follows a set of guiding principles known as the Al-Anon Traditions. These Traditions outline the principles that guide the organization and provide a framework for the way in which Al-Anon groups operate.

  1. The common goals and welfare of the group come first.
  2. The higher power is the only authority, the chairperson and the leaders of the group do not govern.
  3. The only requirement for membership is the alcoholism of a family member or a friend.
  4. Each group is an individual entity except when it concerns Al-Anon as a whole or Alcoholics Anonymous.
  5. The group only has one purpose. This purpose is to help those who have family members or friends who are alcoholics.
  6. The family groups are not to use the Al-Anon name, unless it is in relation to the group or program.
  7. The groups are self supporting and do accept donations from outside the group.
  8. Al-Anon groups are not professional organizations. They only employ people under special circumstances.
  9. The groups should never be organized except when there is a need for a board they directly serve those in the group.
  10. The groups should have no opinion on outside factors such as politics or other affiliations.
  11. Public advertising is for attraction not promotion. This is an anonymous group and anonymity must be maintained.
  12. Principles should be placed above personalities.

The main goal of Al-Anon is to provide a supportive environment for individuals to share their experiences and to receive guidance and support from others who are also affected by someone else’s alcoholism. Al-Anon meetings are typically held in a group format, and they may include the sharing of personal stories, discussion of Al-Anon literature, and group discussions.

If you are interested in attending a local Al-Anon meeting, find one near you today. They are open to all and anyone can pop in at any time. 

10 Ways to Encourage a Recovering Addict

Addiction is a chronic condition, and just like other chronic conditions are managed with a comprehensive and sympathetic approach, addiction should be too. Rather than looking at it as a moral shortcoming, it should be considered a mental illness that is addressed holistically. While doctors and counselors play their parts during treatments, family and friends can also contribute greatly to the process of recovery. If you are wondering how to encourage someone who is fighting alcohol or substance dependence, here are some common yet crucial tips.

1. Be patient

No matter how much we want our loved one to recover quickly, it is going to take its due course. The process of recovery is difficult not only for the addict but also for their family members. However, as their support system, you need to practice patience and perseverance so that their recovery process can at least remain smooth. Be mindful that conflicts and arguments with or around an addict can be counterproductive to their progress. 

2. Don’t advise; just listen

Addiction and the treatment of addiction come with heavy negative feelings like hopelessness, sadness, and alienation. Therefore, it is important to be attentive to your loved one by staying with them and listening to them. It is important to note that giving advice to someone with as intense a personal struggle as addiction may not be a wise idea. You should reassure them by acknowledging their feelings. They may feel less alienated and alone while experiencing alienation.

3. Create a comfortable environment

Addiction puts a person more at risk of feeling dejected and regressing back to drugs or alcohol. Therefore, creating a comfortable environment where they are able to share their concerns without getting judged is crucial. Providing a trigger-free environment may help the recovery process. It will almost certainly allow the patient to go through the procedure without incident. For instance, if a person is addicted to Xanax, do not keep Xanax at home.

4. Supporting Healthy Patterns

Involving a person in healthy practices like baking, cleaning, and meditation can be really helpful. Other enjoyable activities that do not involve drugs or alcohol can also help them return to a normal life. It is also a nice way to interact with the family, from which they withdraw when addiction takes over. 

5. Be careful with what you say

Know that addiction is a mental disease. It is not a person’s weakness that holds them back from recovery. Therefore, saying that they are “not trying hard enough” or “are being selfish” is not only counterproductive but also harmful. Would you say this to someone who has diabetes? No. Think along the same lines as you would with any other chronic disease. Use your words to encourage them by being patient with them and assuring them of your support.

6. Recovery is a process, not the outcome

Addiction recovery is a simple process. It is essential to remember that it can be a constant, lifelong process. There is a lot that goes into the journey of addiction recovery. Sometimes, a treatment may not work, which may cause relapse. Some drugs, like heroin, can cause long-term withdrawal symptoms that can hinder the recovery process time and again. If your loved one is suffering from this issue, be prepared to give them endless support.

7. Be there for yourself

A person can become reckless towards themselves while caring for a loved one who is undergoing addiction treatment. Remember that you can lend support without sabotaging yourself. It is important for you and for your loved one. Your health is just as important as your loved one’s. In fact, they have doctors to look for, and you have you. So, be sure to be there for yourself.

8. Help them find group counseling

Certain support groups or outpatient treatment centers offer counseling sessions to individuals who are suffering from addiction. You may urge them to register for support groups like AA meetings. There are other forms of therapy too, but joining a group can make them feel understood and more determined to achieve recovery. This can be a great source of encouragement for a person in recovery.

9. Stay informed about addiction

Addiction is greatly stigmatized as a moral shortcoming. To change the mindset, it is imperative to stay educated about addiction and the problems that it brings. Remember that there is no “cure” for addiction. Instead, as mentioned above, it is a long process with many hindrances. Don’t believe that your loved one has been “cured” when they receive the all-clear from a rehab. Be vigilant and know the signs of relapse because, unfortunately, many people have a relapse within the first year of recovery. 

10. Let them take charge

Though you may want to protect your loved one, remember that help can be offered only to an extent. Eventually, they will need to take charge of their lives. It is healthy to let them be comfortable with the fact that they struggle with addiction. Accepting is the first form of taking responsibility. 

The 9 Most Common Addictions | Latest Addiction Numbers

Addiction is a lot more prevalent than most of us realize. According to the National Center for Drug Abuse Statistics, 60% of the U.S. population has abused drugs within a given year—that’s 165 million Americans! Of those millions, over a quarter of those illicit drug users end up developing a substance use disorder. The question is: which drugs are driving these startling addiction rates? The answer might surprise you. 

 

A few of the major contributors to U.S. drug addiction rates are the substances you would expect, but others are certain to be a shock. In many cases, some of the leading types of addiction aren’t necessarily the most popular drugs, but rather the ones that are the most potent with a mechanism that’s more conducive to the biological process of addiction. Join us as we explore the 10 most common addictions in the United States, including legal and illegal substances. 

 

The 9 Most Common Types of Drug Addiction

Nicotine  – 58 million

This legal drug isn’t just one of the most widely used around the world, it’s also one of the most addictive drugs of all time. In the U.S. alone, there are over 58 million tobacco users. Approximately 25% of users have had some form of tobacco dependency at some point in their lives. Even more alarming, is that tobacco is the leading cause of preventable death in the county. It’s directly attributable to more than 480,000 deaths every year, or about 1 in 5.

According to a study done regarding nicotine intake quantities, 5 milligrams a day can result in addiction. The average cigarette, however, has 10-12 milligrams of nicotine! Nicotine is quickly absorbed by the body and goes from the lungs to the brain in a matter of seconds. 

 

Alcohol – 14.8 million

No surprise with this one. Alcohol is one of the most widely consumed beverages on the planet. A common presence in American culture, alcohol abuse such as binge drinking and heavy drinking are common and have been normalized to such a degree that individuals don’t realize they’re drinking beyond healthy levels. Alcoholics Anonymous meetings are the most prolific of treatment options, and whose popularity has given way to dozens of similarly structured organizations that assist with other specific niches of drug addiction. 

 

Marijuana – 4.4 million

It’s not a secret that marijuana is a popular drug (in fact, it’s the most commonly used illicit drug by Americans, 43.5 people). However, what makes its number two spot so surprising is that marijuana addiction is considered to be rather uncommon. The way marijuana works, it naturally carries less risk of causing the compulsive behavior that characterizes addiction. However, it can contribute to long-term cognitive impairment, and therefore can still interfere with daily life and responsibilities enough to be considered a disorder. 

 

Prescription Pain Killers – 1.7. million

In the midst of the third wave of the United State’s opioid crisis, the epidemic use of both legal and illegal opioids has gripped the nation in its deadliest drug epidemic in history. Prescription painkillers have been a driving force behind this latest surge of drug use and are the second most commonly used illicit drug in the country. 

In many instances, addiction to a prescription drug is accidental; a person with a legitimate need is prescribed opiates for too long or for too strong a dosage. The result? Millions of well-intentioned Americans accidentally end up with a dependency on these painkillers, which often ends up being a gateway into harder drugs such as narcotics. 

 

Methamphetamine – 1.1 million

This drug has garnered national attention for several years now for being one of the most addictive and devastating of drugs. According to the National Institute of Drug Abuse, about two million Americans use meth, and about half of all users are addicted.  Rates of meth overdose have surged across over the past decade and account for 15% of all drug-related deaths. Although typically a stimulant, methamphetamine addiction has been measured and recorded separately by the National Survey on Drugs Use and Health in 2015. 

 

Cocaine – 977,000

Most people think of cocaine as a party drug that’s only used on occasion. While use is not as widespread as some other drugs, this powerful substance can get people hooked after only a couple of uses. And while opioids may currently have the nation’s attention, rates of death caused by cocaine have risen sharply by an average of 27% per year in a 5-year period. 

 

Prescription Sedatives – 751,000

As their name implies, prescription sedatives are primarily used to treat anxiety and panic disorders as well as serving as a sleep aid. These medications are made up of two classes of drugs: barbiturates and benzodiazepines. Both are central nervous depressants that effectively relax the brain by slowing down the messaging, however, barbiturates have largely been replaced by benzodiazepines as being a safer and less addictive alternative. Unfortunately, benzo abuse has still become rampant. Popular sedative medications you’ve likely heard of include Xanax, Valium, and Lunesta. 

 

Heroin – 526,000

Heroin has a much smaller pool of users compared to other opioids. However, what it lacks in the sheer volume of users it makes up for is addictiveness. This potent drug has the potential to cause addiction after a single use, and is one of the leading causes of opioid-related overdoses and deaths, in the United States. In most reporting, heroin is grouped with the general opioid category.

 

Prescription Stimulants – 561,000

These types of medications are primarily used to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy. As their name might suggest, these drugs can increase feelings of alertness, energy, and focus. Adderall is one of the most well-known prescription stimulants, and also one of the most notorious. Other common prescription stimulants include Ritalin and Concerta. 

It’s not often that stimulant abuse results in addiction. However, instances of overdose and dependence are far more frequent.

 

Getting Help For Common and Uncommon Addictions

No matter what substance you’re addicted to, going to a drug and alcohol rehab can help. These specialized facilities are experts who use a combination of medical treatment (detox and pharmacology) and behavior therapy to break addiction’s physical and psychological bond. They can help individuals identify the source of their drug use, providing invaluable insight into triggers and avoidance strategies. 

 

For those who aren’t ready to take the plunge of formal addiction treatment, 12 step-based groups can be both effective and less intimidating. Alcoholics Anonymous is the most well-known of these groups, however, other options cater to specific types of drug addiction. Narcotics Anonymous will likely be the most encompassing addiction to hard drugs. Fashioned after AA, Narcotic Anonymous meetings offer a minimally disruptive treatment option that uses peer relationships to encourage others to stop using. 

 

Source: https://www.samhsa.gov/data/sites/default/files/cbhsq-reports/NSDUHNationalFindingsReport2018/NSDUHNationalFindingsReport2018.pdf

Reading for Addiction Recovery

Recovery is a time for healing, introspection, learning, and growing. While the first few days of recovery are often focused on detoxification, rest, and allowing the body to heal, the subsequent days are about establishing a new healthier routine and learning new skills for relapse prevention. Some recommended activities that promote the goals listed above include meditation, exercise, and reading for recovery. To provide some direction on where to start when it comes to recovery-related books and readings, here is a list to consider and what each text has to offer.

Alcoholics Anonymous – The Big Book

Alcoholics Anonymous and its 12 steps to recovery are outlined in the text more commonly referred to as The Big Book. The book is an incredible resource for individuals in recovery whether they are working the 12 steps or not. One of the best aspects of this book is that it actually includes true recovery stories from AA members. These stories are updated when new editions of the book are released so that the stories are relatable to people today. People in recovery may find these stories helpful because of the fact that the stories are relatable, demonstrate that they are not alone, and provide insight as to what the recovery process can look like.

12 and 12

If you are working on the 12 steps, this book is a tremendously helpful resource. This book goes into detail with full chapters dedicated to each of the 12 steps and 12 traditions of Alcoholics Anonymous. The brief 1-2 sentences that identify each step can feel vague and confusing to many individuals. This book breaks down what each step means and how to apply the step to the recovery journey. It also goes into the traditions, a lesser-known, but equally important aspect of the program.

As Bill Sees It

Bill was one of the co-founders of Alcoholics Anonymous and he was a man full of many insights and much wisdom. He also was a man who wrote a lot when it comes to the topic of recovery. In his lifetime, Bill put pen to paper and documented these insights and wisdom. The writings were compiled into a book titled As Bill Sees It, “a daily source of comfort and inspiration.”

Daily Reflections

Containing 365 quotes from AA literature, Daily Reflections is a book that offers exactly what is in its title – a written reflection for each day of the year. Each quote is accompanied by personal reflection from an actual member of Alcoholics Anonymous. A common approach for recovery is taking it one day at a time. This book provides a quick and direct source for recovering addicts to take a moment each day and re-center their focus to recovery. Use it to get through the first year of recovery and pass it on to a new member, or keep it and read through the reflections year after year. There is no wrong option here.

Buying Reading Materials for Recovery

You can easily buy The Big Book or any other AA books and reading materials from the Alcoholics Anonymous website, or you can reach out to your local AA chapter. Oftentimes, AA chapters have used books available for those who do not have the means to purchase a copy.