Category: Rehab Centers

Nutrition plays a pivotal role in addiction recovery, helping to heal the body and mind while reducing the risk of relapse. Choosing a balanced, mindful diet during recovery is essential to restoring energy, regulating mood and improving overall health. While healthy eating can enhance your recovery, certain foods may hinder progress or trigger cravings.  

Foods to Avoid in Addiction Recovery

Choosing what not to eat is just as important as picking the right foods. Here are the key culprits to avoid.

Sugary Foods and Drinks

Sugar can mimic the effects of addictive substances by spiking dopamine levels, which are often depleted during addiction recovery. Overindulging in sugary foods can lead to a cycle of cravings and dependence, similar to substance addiction.

What to Avoid:

• Soda
• Candy
• Baked goods like cakes or cookies
• Sweetened cereals
• Flavored yogurts

Why to Avoid:

Replacing substance use with sugar addiction may hinder emotional healing and contribute to mood swings, weight gain and energy crashes.

Caffeine and Energy Drinks

Caffeine can amplify anxiety, disrupt sleep patterns and increase irritability, challenges often faced during early recovery. While moderate caffeine consumption might be safe for some, overuse can have adverse effects.

What to Avoid:

• Coffee
• Energy drinks
• High-caffeine sodas

Why to Avoid:

Caffeine’s stimulating effects can interfere with the body’s natural healing process, especially in individuals already prone to emotional dysregulation.

Processed and Junk Foods

Highly processed and junk foods lack the nutrients needed for recovery while high in fats, sodium, and artificial additives. They can leave you feeling lethargic and fail to support optimal brain function.

What to Avoid:

• Fast food
• Packaged snacks
• Frozen meals

Why to Avoid:

Poor nutrition from these foods may slow down the body’s ability to repair itself, leaving individuals susceptible to fatigue, irritability and poor concentration.

Foods That Trigger Cravings

Certain foods and ingredients can evoke memories or emotions tied to substance use, increasing the risk of relapse. Additionally, alcohol-infused foods may contain small traces of alcohol, which could act as a trigger.

Examples to Avoid:

• Fermented sauces
• Tiramisu
• Dishes cooked in alcohol
• Sweet or salty snacks associated with past substance-use environments

Why to Avoid:

These foods may reignite old habits, making it harder to focus on recovery.

What to Eat Instead: Healthier Alternatives

A recovery-friendly diet should focus on balance and nourishment. Here are some recommendations.

Whole, Nutrient-Dense Foods

To fuel your recovery, opt for fresh fruits, vegetables, whole grains, and lean proteins. These foods provide essential vitamins, minerals and antioxidants to repair damage caused by substance use.

Examples:

• Spinach
• Broccoli
• Quinoa
• Salmon
• Beans

Healthy Fats

Incorporate healthy fats, such as those in nuts, seeds, avocados and olive oil. These fats support brain health, crucial for emotional stability and cognitive recovery.

Examples:

• Almonds
• Chia seeds
• Flaxseeds
• Extra virgin olive oil

Hydration

Drinking enough water is critical during recovery, as it helps flush toxins from the body, improves digestion and supports mental clarity. Aim for 8–10 glasses daily or more if you’re physically active.

Bonus Tip: Herbal teas, such as chamomile or peppermint, can also help with hydration while offering calming benefits.

Probiotic-Rich Foods

Replenish your gut health with probiotics to aid digestion and support emotional well-being. A healthy gut is closely linked to better mood regulation and reduced stress.

Examples: 

• Yogurt
• Kefir
• Kimchi
• Sauerkraut
• Miso

Complex Carbohydrates

Include slow-digesting carbs like sweet potatoes, oats, and whole-grain bread to stabilize blood sugar levels and sustain energy throughout the day.

Examples: 

• Brown rice
• Barley
• Legumes

Lean Proteins

Protein-rich foods are vital for muscle repair and overall recovery. Choose lean sources to maintain a healthy weight and promote energy.

Examples: 

• Chicken
• Turkey
• Tofu
• Eggs
• Pork loin

Foods Rich in Omega-3 Fatty Acids

Omega-3s can reduce inflammation, boost brain health and improve mood.

Examples: 

• Salmon
• Walnuts
• Chia seeds
• Flaxseeds

The Role of a Balanced Diet in Long-Term Sobriety

A balanced diet goes beyond physical benefits—it directly impacts mental health and emotional stability. Consuming foods rich in vitamins and minerals can:

• Regulate mood: Avoiding sugar crashes and consuming complex carbs can help stabilize blood sugar levels.
• Reduce stress: Foods rich in omega-3s, such as salmon or walnuts, can lower inflammation and improve brain health.
• Boost energy: Whole foods provide sustained energy, reducing the fatigue that often accompanies early recovery.

When to Seek Help for Nutrition

Recovery is unique for everyone and dietary needs can vary. Here are clear indicators that it’s time to consult a nutritionist or dietitian specializing in recovery:

• Persistent Cravings or Relapses: If certain foods seem to trigger cravings or lead to setbacks, a nutritionist can help identify and replace these triggers with healthier options.
• Unexplained Physical Symptoms: Issues like chronic fatigue, digestive problems, or sudden weight changes might indicate nutritional deficiencies that require professional attention.
• Co-Occurring Conditions: If you’re managing other health concerns, such as diabetes, heart disease, depression, or anxiety, a tailored diet can support both recovery and overall health.
• Difficulty Planning Meals: If you’re unsure about what to eat or how to create balanced meals that meet your needs, a dietitian can provide guidance and easy-to-follow meal plans.
• Emotional Eating Patterns: Struggling with emotional eating or replacing substance use with unhealthy food habits is another sign to seek help.

A Better Diet: A Better Recovery

What you eat can significantly influence your addiction recovery journey. By avoiding foods that hinder healing, trigger cravings or disrupt emotional balance, you pave the way for sustained recovery and improved well-being. Adopting a mindful, balanced diet supports physical recovery and empowers you to build healthier habits for life. 

In addiction recovery, inclusivity and safety are essential. However, for LGBTQIA+ individuals, safe, affirming spaces are not always available, which can make the path to recovery more challenging. 

Facing higher rates of discrimination, stigma, and often a lack of understanding within conventional recovery settings, the LGBTQIA+ community is more susceptible to substance use disorders and less likely to access support. This underscores the urgent need for safe spaces in addiction recovery—places where LGBTQIA+ individuals can feel fully accepted, supported and able to heal without judgment.

What Are Safe Spaces in Addiction Recovery?

A safe space in addiction recovery is an environment where individuals can feel secure and free to express themselves without fear of judgment, discrimination or harm. Safe spaces cater to the specific emotional and psychological needs of the people they serve. For LGBTQIA+ individuals, this means an environment that not only accepts them but actively affirms their identities, unique experiences, and challenges.

Recovery is not a one-size-fits-all journey, especially for LGBTQIA+ individuals who may face heightened levels of stigma, mental health issues and trauma. Traditional recovery programs may not address these complexities, which is why LGBTQIA+-friendly safe spaces are essential.

These spaces are designed to offer an inclusive, affirming, and understanding environment where LGBTQIA+ individuals can receive support tailored to their needs. With the right support system, they can address both their addiction and the unique factors influencing their recovery journey.

The Unique Challenges LGBTQIA+ Individuals Face in Addiction Recovery

LGBTQIA+ individuals often face unique risks for addiction due to societal discrimination, exclusion and mental health challenges that are closely tied to their identity. Studies reveal that:

• Over half of LGBTQ youth report alcohol use within the past year, with nearly 47% of LGBTQ youth under 21 engaging in drinking.
• Native/Indigenous and Multiracial LGBTQ youth have a notably higher likelihood of prescription drug misuse than White LGBTQ youth.
• Sexual minority adults face higher rates of mental health issues than sexual majority adults, which are often linked to substance use as individuals seek ways to cope with these struggles.

Once in recovery, LGBTQIA+ individuals frequently encounter additional barriers. Many face exclusion or a lack of understanding within traditional treatment settings, where their identities or experiences might be misunderstood or dismissed. Experiences of societal rejection, lack of family support, and discrimination in healthcare settings can also compound their challenges. 

Components of an LGBTQIA+-Friendly Recovery Space

Creating an LGBTQIA+-friendly recovery space requires thoughtful design and commitment to inclusivity, encompassing more than an open-door policy. Key components of a genuinely inclusive environment include:

• LGBTQIA+-Trained Staff: Staff members who are trained to understand and address LGBTQIA+-specific issues, from using appropriate language to being knowledgeable about the unique mental health challenges the community faces.
• Gender-Neutral Facilities: For those who may not identify within the traditional gender binary, having access to gender-neutral restrooms, accommodation and changing areas is essential for comfort and accessibility.
• Inclusive Support Groups: Support groups either led by LGBTQIA+ facilitators or designed to be inclusive of LGBTQIA+ members help create a sense of community and ensure that individuals feel respected and valued in their recovery journey.

How Safe Spaces Aid the Recovery Process for LGBTQIA+ Individuals

Safe spaces in recovery offer LGBTQIA+ individuals a much-needed refuge where they can heal and grow without fear of misunderstanding or prejudice. Here are the key ways in which these spaces enhance the recovery experience:

Builds Trust

Trust is a foundational element in any therapeutic relationship, but for LGBTQIA+ individuals, establishing trust can be particularly challenging if they’ve faced past discrimination or rejection. In safe spaces, LGBTQIA+ individuals can open up about their struggles with addiction, identity and mental health, knowing they are surrounded by allies or others who share their experiences. 

Improves Recovery Rates

Recovery programs catering to LGBTQIA+ needs show increased success rates, as individuals are more likely to succeed when they feel understood. Participating in group sessions, therapy, and other activities designed for the LGBTQIA+ community fosters resilience and motivation, allowing individuals to connect with others who truly “get it.” 

Reduces Internalized Stigma

Internalized stigma—feelings of shame or guilt about one’s identity—can create significant roadblocks in recovery. Safe spaces allow LGBTQIA+ individuals to confront and release these negative beliefs with the support of a non-judgmental community. When people feel accepted as they are, they’re better equipped to address both their addiction and any associated mental health challenges, reducing the harmful effects of stigma on their overall well-being.

Promotes Participation

Active participation in therapy and counseling is vital for recovery. LGBTQIA+-friendly safe spaces encourage LGBTQIA+ individuals to engage more openly and consistently, as they are in an environment where their identity is affirmed. Therapeutic methods like group therapy and identity-affirming counseling become even more effective when conducted in settings that embrace LGBTQIA+ perspectives. 

How to Find LGBTQIA+-Friendly Recovery Resources

Finding LGBTQIA+-affirming resources is crucial for anyone in the LGBTQIA+ community looking to recover in a supportive environment. Here are some practical strategies for identifying inclusive recovery options.

Research the Facility’s Policies

When exploring recovery programs, look for clear statements on their website about LGBTQIA+ inclusivity. Facilities that highlight a commitment to diversity and have specific policies supporting LGBTQIA+ individuals are more likely to foster a welcoming environment. Look for facilities that mention gender-neutral spaces and specific LGBTQIA+ programs.

Ask About Staff Training

Inquire about staff training specific to LGBTQIA+ issues. Facilities committed to cultural competence often ensure their staff is trained on topics unique to the LGBTQIA+ community, including understanding gender identity, sexual orientation and mental health disparities. 

Seek Recommendations from LGBTQIA+ Support Networks

LGBTQIA+ organizations and helplines often have directories or recommendations for affirming recovery programs. Consider contacting:

• The Trevor Project – Provides crisis support and resources for LGBTQ youth.
• National Queer and Trans Therapists of Color Network (NQTTCN) – Offers a directory of mental health practitioners specializing in LGBTQIA+ and BIPOC issues.
• GLMA (Health Professionals Advancing LGBTQ Equality) – Can help locate LGBTQ-friendly healthcare providers.

Wrapping Up

Safe spaces are essential for effective and compassionate addiction recovery for LGBTQIA+ individuals. These inclusive environments allow people to open up, heal and grow without fear of judgment, fostering stronger, more lasting recovery outcomes.

Finding a recovery program that prioritizes inclusivity and understanding can be a powerful step toward healing for those seeking support. Embracing the importance of safe spaces in recovery ultimately promotes healthier lives and brighter futures for LGBTQIA+ individuals on their path to sobriety.

Safe, affirming spaces are more than just places—they are foundations for a life of healing and self-acceptance.

When it comes to addiction recovery, the environment in which treatment takes place can significantly impact the healing process. Destination luxury rehabs often combine high-quality addiction care with serene, exclusive environments and personalized services that cater to affluent individuals seeking privacy and comfort. Let’s explore when it might be the right time to consider destination luxury treatment for addiction and how it can support a lasting recovery.

What Is Destination Luxury Treatment for Addiction?

Destination luxury treatment for addiction refers to high-end rehabilitation centers that offer premium care, privacy, and an array of personalized services to help individuals recover from substance use disorders. These treatment centers go beyond traditional rehab facilities by providing luxurious accommodations, holistic therapies, and an environment conducive to healing.

In addition to traditional addiction treatment methods like detox, counseling, and group therapy, luxury rehabs often integrate alternative and holistic therapies to support physical, mental, and emotional well-being. A typical destination luxury treatment center may offer services such as:

• Private rooms or suites
• Gourmet dining with personalized nutrition plans
• Holistic therapies like yoga, meditation, and acupuncture
• Spa treatments, fitness programs, and wellness activities
• High staff-to-client ratio for personalized care

Who Can Benefit from Destination Luxury Treatment?

Destination luxury treatment for addiction isn’t for everyone, but it’s especially beneficial for those who seek privacy, comfort, and a highly personalized recovery experience. Here’s who might benefit the most:

• High-Profile Individuals: Celebrities, executives, and other high-profile individuals who require discretion and privacy may prefer luxury rehabs, where confidentiality is paramount.
• Those Seeking Holistic Healing: People who value a mind-body approach to healing, combining traditional treatments like therapy and detox with holistic methods such as mindfulness practices, equine therapy, and fitness activities, can thrive in these environments.
• Individuals Needing a Complete Change of Scenery: Some people need to leave their home environment entirely to focus on recovery. Destination rehabs allow them to detach from triggering environments and fully immerse in their treatment process.
• Clients Desiring More Personalized Care: Luxury treatment centers typically have a higher staff-to-client ratio and offer more tailored treatment plans that address the individual’s specific needs.
• People Who Value Comfort: For those who may find traditional rehab settings too uncomfortable or clinical, the luxurious environment can make the process feel more inviting and bearable.

Benefits of Destination Luxury Rehab Centers

Choosing destination luxury treatment for addiction provides several benefits that traditional rehabilitation centers may not offer. These unique advantages contribute to a more comfortable, supportive, and personalized recovery journey:

• Privacy and Confidentiality: Luxury rehabs are often located in secluded locations, ensuring that patients can recover away from public attention. This level of privacy is crucial for high-profile clients who need discretion.
• High-End Amenities: Luxury addiction treatment centers offer amenities that enhance comfort, from spa services to gourmet meals. Patients can enjoy massage therapy, yoga, fitness programs, swimming pools, and even access to private chefs and personal trainers.
• Holistic and Alternative Therapies: These centers typically provide a range of alternative therapies beyond traditional addiction treatment. This might include meditation, acupuncture, equine therapy, or art therapy to promote healing on all physical, mental, and emotional levels.
• Personalized Care: With smaller client numbers and higher staff ratios, luxury rehabs offer customized treatment plans tailored to the specific needs of each individual, focusing on both addiction recovery and underlying mental health issues.
• Scenic Healing Environments: Many luxury rehabs are situated in naturally beautiful settings, allowing patients to recover in peaceful environments like beaches, forests, or mountains. These surroundings can have a positive impact on mental well-being and overall recovery.

When Should You Consider Destination Luxury Treatment?

Deciding to opt for destination luxury treatment depends on various factors, including personal needs, privacy concerns, and the desired level of care. You should consider this option if:

• Privacy and Confidentiality Are Critical: If your profession or personal life requires high levels of discretion, luxury rehabs offer the privacy needed to recover without public exposure.
• You Seek Comprehensive and Holistic Care: Luxury treatment centers often offer a full range of holistic options that go beyond standard rehab services, making them ideal for those who want a more well-rounded approach to healing.
• A Complete Escape Is Necessary for Recovery: For some, the only way to fully focus on their recovery is to step away from their current environment. Destination rehabs offer the opportunity to remove yourself from daily triggers and distractions.
• You Require Specialized Treatment: If your addiction involves co-occurring mental health conditions like anxiety, depression, or trauma, luxury rehabs may offer more specialized therapies and support systems designed to treat complex cases.
• Financial Resources Are Available: Luxury rehabs often come with a higher price tag, so having the financial means to afford the extensive services is essential. These centers are excellent for those who prioritize comprehensive care and can afford the investment.

How to Choose the Right Luxury Destination Treatment

Choosing the right destination luxury rehab is a critical decision that can significantly impact the effectiveness of your treatment. Here’s how you can evaluate your options:

• Check Qualifications of Medical and Therapeutic Staff: Ensure that the rehab center has licensed professionals with experience in treating addiction and co-occurring mental health disorders.
• Research Success Rates: Look into the facility’s track record of success. Reading reviews and testimonials or even asking for references can give you insight into past clients’ experiences.
• Evaluate the Amenities and Services Provided: Luxury rehabs offer different amenities, so consider what services matter most to you—whether it’s holistic therapies, personalized meals, or fitness programs.
• Look Into Aftercare and Support Programs: Recovery doesn’t end when you leave the facility. Make sure the center offers robust aftercare programs or support systems to help you maintain sobriety long-term.
• Consider Location and Setting: Consider the environment that will best support your recovery. Would you prefer a beachside resort, a mountain retreat, or something else? The right setting can make a huge difference in your healing process.

Remember, seeking treatment is a courageous first step, and choosing the right facility can be the key to long-lasting recovery. If you’re ready to explore the benefits of destination luxury treatment, reach out to a facility that matches your needs and take the next step toward a healthier, addiction-free life.

Take care when choosing a drug rehab facility. Not only are there thousands upon thousands of options out there with different programs, specialties, care levels, and price points to choose from but also unscrupulous people out there who prey on people in vulnerable positions and looking for help.

Rehab scams have become an unfortunate reality, leaving people financially exploited and with compromised care. Prevent yourself from becoming a victim of a rehab scam by learning what red flags to look for when choosing a drug rehabilitation program.

Most Common Types of Rehab Scams

Rehab scams come in various forms, ranging from the subtle to the outlandish. Here are some of the most common operations:

Patient referral schemes. By far, one of the most common types of rehab scams is an arrangement where a person receives a kickback for referring rehab patients, a practice known as patient brokering.

Their networks can be extensive and include a pipeline from treatment centers to sober living facilities. Not only are patients misled by people who don’t have their best interests at heart, but often put people in predatory situations that trap people in a cycle of exploitation. 

Sober living homes masquerading as treatment facilities. Facilities may claim to provide comprehensive addiction treatment, but in reality, offer little more than substandard housing and minimal support services, if any. 

Fraudulent insurance billing practices. Rehab facilities may engage in deceptive billing practices to collect more money from insurance companies. This may include upcoding, unbundling, and billing for services not rendered or involve patients being held at facilities longer than is necessary, or recommending treatments a patient does not need.

Bait-and-switch tactics. A rehab facility may advertise one level of care but then pressure patients to enroll in a more expensive (but inappropriate)program once they arrive. In some cases, scammers may promise perks like free travel or healthcare to get someone in the door, but eventually stop paying insurance premiums so patients must leave the facility and end up stranded. 

The consequences of these rehab scams can vary, leaving some patients as the unwitting vehicles of fraud who are none-the-wiser while resulting in others being financially and often emotionally devastated. As terrifying as these risks may seem, there are some tell-tale signs of a rehab scam that make them easy to spot once you know what to look for. 

4 Signs of a Rehab Scam

Asking about insurance first and your health second 

Paying for rehab is a concern that’s top of mind for most people, so it’s not unusual for admission staff to ask you about your health insurance coverage at some point in the conversation. However, if that’s their first question or they refuse to give you additional information beforehand, that’s a red flag that could indicate you’re dealing with a patient broker and not someone who is prioritizing your health and well-being. 

Offering to pay for travel or other expenses

A common tactic used to lure patients to out-of-state drug rehab facilities by patient brokers is to insist that the rehab or insurance company will cover travel costs. Legit drug rehabs might help you make travel arrangements but rarely (if ever) will they pay for it themselves — especially if pricey airfare and hotel accommodations are involved.

Lots of guarantees or promises

All scammers and patient brokers care about is getting you in the door and they’ll often make outlandish claims to convince you to take the leap. Reputable drug rehabs would never claim to have a 100% success rate or guarantee being “cured” within a certain timeframe. They understand that addiction is a complex condition of both the mind and body and can’t be resolved in a mere month. If you feel like a program or facility is too good to be true, it probably is. 

Vague or unclear services and programs

Another sign of a drug rehab scam is a lack of details about things like the facility, the treatment program, or the staff. They may change the topic, or try to gloss over your question when you try to ask for specifics. If they can’t provide specific information, run.

Frequently Asked Questions to Avoid Being Scammed

1. What is the facility’s treatment approach and how is it tailored to individual needs?
2. What qualifications and experience do the staff members have?
3. What is the facility’s success rate in terms of long-term recovery outcomes?
4. How does the facility handle emergencies or unexpected situations?
5. What is the facility’s policy on visitation, communication, and family involvement?
6. What types of aftercare and support services are provided upon completion of the program?

Another reliable way to find out how to tell a legit rehab from a fake one is to talk to others who have already gone to rehab. Your local AA or NA meeting group will likely have people who would be willing to share their experience and provide invaluable real-world insight you can apply when talking to a facility’s admissions team. Find an AA meeting near you today. 

Substance use disorders (SUDs) are challenging conditions that involve many factors, requiring professional drug rehabilitation and a strong support network to manage over time. That’s why choosing the right treatment center is a critical step towards recovery.

However, with so many options and treatment modalities, it can take time to decide on the right treatment center for you. This guide will clarify the factors to consider when selecting a treatment center that best suits your needs and goals.

Assessing Your Needs and Goals

Before beginning your search for a treatment center, it’s crucial to assess your specific needs and goals, as all cases of addiction are unique. 

You could start by going to a primary care doctor and explaining your situation, the severity of your, how it’s affecting your life, and other essential information. They may refer you to an addiction specialist, typically a therapist with experience treating people with addiction. 

Some of the factors they will consider when helping you assess your needs are the following:

• The substances you’ve consumed and for how long.
• Whether you have a stable place to live, means of transportation, or resources to support yourself.
• The life experiences that played a role in your substance use (social circles, family history of drug use, etc.)
• Any underlying mental or physical health issues such as cardiovascular illnesses or depression.
• Your personal preferences for the location and amenities of the treatment center.

Based on these and other factors, a specialist can work with your doctor to develop a recovery plan tailored to your needs, such as the level of care that would benefit you the most.

Evaluating Treatment Center Options

Identifying your needs, determining the level of care, and finding the treatment center you need can be challenging, but there are some key points to remember. Consider the following factors when evaluating treatment centers.

Licenses and Accreditations

Look for centers licensed and accredited by reputable organizations, such as the Joint Commission or the Commission on Accreditation of Rehabilitation Facilities (CARF). Accreditations and licenses ensure that the facility meets high standards of care and professionalism.

Another good sign is if the facility is a Provider member of the National Association of Addiction Treatment Providers (NAATP). NAATP providers must be licensed in the state(s) where they operate based on the types and levels of services they offer. A nationally recognized accrediting body must also accredit them.

Treatment Approaches

Look for centers that offer evidence-based treatments, such as cognitive-behavioral therapy (CBT), dialectical behavioral therapy, motivational interviewing, and medication-assisted treatment (MAT) with FDA-approved medications for the substance(s) you use.

Staff Qualifications

Ensure that the center has qualified medical professionals and therapists who specialize in addiction treatment or co-occurring mental illnesses like anxiety and depression. Other specialists may include a nutritionist and a chemical dependency counselor.

Facilities and Amenities

Consider the center’s environment, facilities, and any additional amenities that may enhance your treatment experience. Some treatment centers feel and look like high-end hotels, while others provide just enough amenities to be comfortable and focus on recovery.

Additionally, some centers provide extra activities and services like detox and specialized therapy. The more extras the center offers, the more it costs, so you must balance your needs with the monetary cost of entering treatment with them.

Success Rates

Look for centers that provide data on their success rates and patient outcomes. Higher success rates and better outcomes are always reasonable but keep in mind that relapses are common in addiction, and it’s not necessarily entirely on the treatment center if a former patient relapses. Some research indicates that relapse rates can reach 50% in the 12 weeks after leaving the treatment facility, and many factors play into these statistics. Still, a treatment center with a good track record is reassuring.

Location

Your relationship with the facility’s location varies depending on whether you plan to attend an outpatient or inpatient facility. In inpatient treatment, some recommend that the facility should be far enough from home to feel like you’re in a new environment, as some believe this will help you get away from the familiar spaces where your addiction usually takes place.

Attending an outpatient facility near your home is much more convenient, especially if you maintain daily work and family life responsibilities. 

Financial Considerations and Insurance Coverage

Cost is the most significant factor determining your chosen treatment center.

Inpatient treatment costs more as it involves a higher level of care, 24/7 monitoring, and access to multiple professionals. On the other hand, outpatient treatment provides less intense care and costs less.

Which one you choose depends on your needs and budget, so consider the following factors when exploring the financial aspects of addiction treatment:

• Does the treatment center accept your insurance?
• What are the out-of-pocket costs, if any?
• Are there any financial assistance programs available?
• Does your workplace allow you to take job-protected unpaid leave under the Family and Medical Leave Act (FMLA)?

Even if you are in a dire financial situation, as many people with addiction are, you may be able to use free and state-funded treatment facilities. For example, you can use SAMHSA’s Directory of Single State Agencies (SSA) for Substance Abuse Services.

It provides contact information for treatment facilities across the state that can help you access addiction treatment. These facilities may provide anything from residential (inpatient) treatment to outpatient counseling.

Other payment options include Medicaid, Medicare, and Tricare. Some facilities may also offer payment plans and financing if you have to pay out of pocket.

Challenges During Drug Rehabilitation

Rehabilitation can be challenging, especially given how unique each treatment plan is, depending on your needs. As a result, it’s important to be aware of the potential adversities before deciding which treatment center is best for you.

These are some of the most common challenges people in addiction recovery face:

• Withdrawal symptoms. Depending on the substance and severity of addiction, withdrawal symptoms can be severe and require medical supervision. Look for treatment centers that offer assisted detoxification if this is a concern.
• Cravings and triggers. Learning to manage cravings and identify triggers is a crucial part of the recovery process. Treatment centers should teach you the coping skills you need to manage cravings and provide medication for this purpose, if necessary.
• Co-occurring mental disorders. Mental illnesses and addiction often go hand in hand, with a significant number of people with SUD also facing depression, anxiety, and other mental illnesses. A treatment center should help you identify and treat co-occurring mental illnesses alongside addiction treatment.
• Relapse. Everyone who receives addiction support faces the risk of relapse. Addiction treatment helps you develop the life skills and support network to change the negative habits that cause and perpetuate your addiction.
• Boredom and lack of purpose. Many people find themselves aimless and bored during addiction, which can easily lead to relapse as a way to cope with negative feelings.

Making the Decision and Seeking Help

Once you have evaluated your options, it’s time to decide. Choose a treatment center that aligns with your needs, goals, and budget.

Choosing the right treatment center for your needs is a significant step toward recovery, so you must make this decision very carefully. It’s understandable if the stakes make you feel pressured, and that’s why it’s important to seek guidance from healthcare professionals, therapists, or addiction specialists as you explore your options.

Seek help. Explain your situation to specialists who can help narrow your needs and clarify your path.

Entering rehab is a courageous step. But sometimes, the most challenging part can be sharing your decision with loved ones. Their support is essential in the journey to recovery, providing a safe space during a vulnerable period in your life. So, it would be best for everyone involved to know you’re going to rehab and understand your reasons.

To help you navigate this crucial conversation, this post will guide you through the challenging process of sharing your decision with those closest to you.

Preparing to Talk to Your Loved Ones

A solid support system is essential to recovery, and telling your loved ones about your condition is the best way to get them to see your side and provide support. Consider confiding in these people:

• Your partner, to maintain trust and transparency during a difficult time in both your lives.
• Your children, to reassure them that the changes they will live during your rehab are ultimately for the best.
• Other immediate family members are needed to establish transparency and potentially gain the support of others in your social circle.
• Your closest friends, to be transparent and potentially gain support.
• Your employer, to secure leave and make necessary adjustments in your responsibilities.

Inform Yourself About the Treatment

You should know at least the basics of the treatment you’ll receive during rehab and explain why you chose that specific treatment center or modality.

Here’s what you should know before talking to your loved ones:

• The facility you’re going to be attending and all relevant contact information.
• Whether the treatment will be inpatient or outpatient.
• The general treatment process includes detox for withdrawal symptoms, psychotherapy, and medication.
• What you expect to get out of treatment, such as coping skills and a greater understanding of the root cause of your addiction.
• The estimated timeline for rehab.

Learning about these factors will help you understand the treatment you will receive and why it benefits you and the people around you. This understanding will give you everything you need to communicate your decision to your loved ones effectively.

Choosing the Right Time and Setting

Choosing the right time and setting for the conversation about your decision to go to rehab is crucial. It can significantly influence how your loved ones receive the message and the support they provide.

Choose the Timing

Since this is a difficult conversation, there’s no “perfect” time to have it with your loved ones. 

However, it should generally be at a quiet time, in a private and comfortable setting, and when your loved ones are less likely to be stressed, rushed, or distracted by other commitments. This way, they will receive the news as calmly as possible and be in a better position to support you.

Make it a Face-to-Face Interaction

Meaningful conversations involving events that will influence your lives are better received in person. Face-to-face conversations are more personal and impactful. They also allow you to express your thoughts, feelings, and non-verbal cues, helping you convey your message and your reasons more effectively.

The Conversation

Once you’ve informed yourself of the process and chosen the right time to have this conversation, you should plan what you will communicate during the conversation.

Why You’re Going to Rehab

Addiction rehab is all about helping yourself build a base for long-term sobriety and wellness, so you should be honest and direct about your needs and how the process will benefit you.

Be open about how addiction is affecting your life and express the reasons that led you to decide to go to rehab. Be specific about your reasons: your health, to improve relationships, to regain control over your life, etc. This can help your loved ones see the positive intentions behind your choice.

How You’ll Get Better

Your recovery journey is unique, and so are the ways you expect rehab to improve your life and, by extension, the lives of your loved ones. However, many people go to rehab for similar reasons and expect similar results.

Since it’s such a significant factor in why you decided to go to rehab, you should express how you expect rehab to help you manage your addiction. If you’re unsure of what to share, you may want to start with some of the common ways rehab improves lives, including:

• Physical and mental health improvements.
• More emotional stability.
• Improved trust and communication in your relationships.
• Gaining coping skills that will help you maintain sobriety long-term.

Explaining how your life will improve after rehab will help your loved one understand why you’re going to rehab and make them more likely to support you.

The Role Treatment Centers Play in Rehab

Regardless of whether you’ll receive inpatient or outpatient treatment, you’ll likely go to a treatment center during rehab. Explaining what treatment centers are and what you’ll do in treatment centers during rehab will help your loved ones understand the process.

Explain that treatment centers have professionals who understand addiction and can provide the necessary support and tools for recovery. They often offer educational sessions for families, which can be a valuable resource for helping your loved ones better understand addiction and your unique recovery process.

Addressing Concerns and Questions

Regardless of how well you explain your reasons and the benefits of rehab to your loved ones, there will always be concerns, doubts, and questions. You should head into the conversation with an open mind and an empathetic approach to their concerns.

Some of the common questions you should be ready to answer include:

• What will happen during the first few days of rehab?
• What happens after detox?
• Can I visit you while you’re in rehab?
• How long will rehab take?
• What can I do while you’re in rehab? How can I support you?
• How should I prepare for your return?
• What happens right after you leave rehab?

Questions vary depending on factors like how much they knew about your addiction beforehand, how severe your addiction is, the role they’ve played in enabling or supporting your addiction, and whether you’ll receive inpatient or outpatient rehab.

Ultimately, you understand your relationship with your loved ones better than anyone and should consider what unique questions they may ask.

Resources for Loved Ones of People with Addiction

Addiction recovery is a complex journey that everyone experiences uniquely because everyone’s addiction story is different.

To help people with addiction and their loved ones navigate these challenges, many organizations have resources and support groups that you may find very beneficial, such as:

• SAMHSA’s resources for families coping with mental and substance use disorders.
• SAMHSA’s guide to talking about mental or substance use disorder with family members.
• Alcoholics Anonymous, the non-professional support group for alcoholism, pioneered the Twelve Steps recovery program.
• Narcotics Anonymous is a non-professional support group for substance use disorder in general, not just alcoholism.
• Al-Anon is a non-professional Twelve Step support group for loved ones of people with alcoholism.
• Al-Ateen is a similar group of young people.
• Nar-Anon is a similar group for addiction in general, not just alcoholism.
• Adult Children of Alcoholics, a non-professional Twelve Step support group for people with parents who are or have been addicted to substances.

Navigating the rehab landscape can feel overwhelming. Approach these conversations with openness and empathy, acknowledging the situation’s complexity.

While the road ahead may have challenges, remember the strength and courage to seek help.

You’re not alone in this journey. There’s a wealth of knowledge and a community of people dedicated to helping both those struggling with addiction and those close to them. Reach out and embrace the support that’s there for you.

You may have completed a drug rehab program, but your addiction recovery journey is far from over. Rehabilitation is a transformative journey that requires ongoing commitment and support. Prioritizing self-care is vital to maintaining your progress and empowering yourself to continue your new and healthier lifestyle. This means taking care of your physical, emotional, and mental well-being. Here are 11 post-rehab self-care tips you can use to create a comprehensive self-care rerouting that strengthens your recovery and enhances your overall quality of life. 

Creating a Post-Rehab Self-Care Routine

Practicing self-care in addiction recovery is essential for the recovery process. It helps maintain a healthy balance in life that improves well-being and reduces the risk of relapse. Self-care for recovering from addicts should prioritize reducing stress, managing triggers, building emotional resilience, and boosting self-esteem.

A great way to incorporate self-care and recovery is by establishing a routine. The predictability establishes a sense of control, while the repetition can be a source of grounding stability. Start by committing to a few self-care acts every day and building a routine around them (e.g. going for a 10-minute walk after dinner every night). A good post-rehab self-care routine must be realistic and sustainable (making unachievable goals will only serve to discourage you).

Physical Post-Rehab Self-Care Tips

Physical self-care is straightforward. These types of self-care tactics into three main categories: exercise, nutrition, and sleep. 

• • Get at least 15 minutes of exercise a day. Physical activity doesn’t have to be strenuous to be beneficial. Consider walking, yoga, or tai-chi, which are easy on the joints but still build strength and have heart and mood-boosting benefits. Exercise can also include activities that aren’t traditionally considered exercise such as gardening or dancing. 
  • Meal prep to make getting proper nutrition effortless. It’s common for people recovering from substance abuse to be malnourished or have other ailments (e.g. heart or liver issues) that could be worsened by junk food. Eating nutritious meals is especially important in the months immediately after recovery when the body is still in the early stages of repairing drug-induced organ and tissue damage. Cooking three meals a day can be time-consuming, so instead make large batches of meals that you can eat throughout the week.
  • Get enough sleep. It’s recommended to get at least eight hours of sleep every night. It’s not only so you feel rested the next day, but sleep is when the body repairs itself at a cellular level, including our brains, something that does not occur when we’re awake.

• Pay attention to personal hygiene. Each action is an act of self-care. Cleanliness is important, but so is showing up for yourself and making an effort. It’s something that those around you will notice as well.

Emotional Post-Rehab Self-Care Tips

Emotional self-care is crucial for managing the ups and downs that come with the recovery journey. It’s about giving yourself space to feel your emotions without criticizing yourself for what or why you feel a particular way and finding healthy ways to process negative feelings. 

• Practice mindfulness. Make a point of being kind to yourself, especially in the face of mistakes that backtrack your efforts. Try reciting positive affirmations or following guided meditations.
• Journal. Writing down your thoughts is a powerful way to express yourself and to aid in the processing of emotions. In the privacy of paper, you might feel more comfortable talking about high and low moments of the day which can help prevent troublesome rumination on negative experiences.
• Try a new hobby. Our brains love the thrill of a challenge or experiencing something completely new. Doing so causes the release of dopamine and improves brain plasticity.

Mental Post-Rehab Self-Care Tips

Caring for your mental health post-rehab will largely focus on managing stress and stress and stressors. 

• Set boundaries. Get comfortable saying ‘no’ to people and places that don’t align with your new sober values or that you feel could undermine your progress.
• Spend time in nature. Humans are hardwired to feel better when immersed in nature, which has been shown to boost mood and reduce stress. If you don’t have access to green outdoor spaces, seeing the color green in the form of real or artificial house plants or even a green wall can be beneficial as well. 
• Celebrate achievements. Motivation is just as important during rehab as it is afterward. Keep yourself excited about your progress by setting realistic goals. 
• Get closer to your support network. Fostering a sense of community and belonging has been proven to lower relapse risk. Strengthen your social connections and make news as a great way to gain accountability and encouragement. 

If you’re looking for more post-rehab self-care tips, connect with a local Alcoholics Anonymous or Narcotics Anonymous group near you to hear how real people are coping with life after addiction.

At its core, addiction is a complex condition that requires comprehensive and effective treatment strategies. Evidence-based treatments (EBTs) stand out as one of the most effective solutions for addiction, offering a recovery path rooted in research and proven outcomes. 

Unlike traditional methods that may be based on anecdotal evidence or well-established practices, evidence-based treatment constantly evolves and is shaped by ongoing research and emerging data in addiction therapy.

Understanding what constitutes evidence-based treatment is crucial for anyone seeking help for themselves or a loved one. Here’s everything you should know about evidence-based treatments for addiction recovery. 

Defining Evidence-Based Treatment

Evidence-based treatment refers to approaches that are backed by scientific research and clinical trials, ensuring they provide the best possible outcomes for those struggling with addiction.

For a treatment to be considered evidence-based, it must undergo a series of evaluations and demonstrate consistent, positive outcomes in treating addiction. These treatments are often peer-reviewed and have a record of success in various settings and among diverse populations.

Evidence-based treatments often include several key components:

1. Scientific Validation: The treatment has been tested in controlled settings and has shown positive results.
2. Standardized Protocols: These treatments follow a consistent approach that can be replicated across different settings.
3. Continuous Monitoring and Adaptation: Evidence-based treatments are not static; they evolve with ongoing research and adapt to new findings in addiction science.

Common Evidence-Based Treatments in Addiction Recovery

Several evidence-based therapies are popular in addiction treatment, including:

• Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors. CBT helps individuals recognize triggers and develop coping strategies to deal with cravings and avoid relapse. Its effectiveness is well-documented in treating a range of substance use disorders.
• Medication-Assisted Treatment (MAT): Medication-assisted treatment combines medications, such as methadone, buprenorphine, or naltrexone, with counseling and behavioral therapies. This approach is particularly effective in treating opioid addiction, as it helps to reduce withdrawal symptoms and cravings, making it easier for individuals to engage in therapy and recovery activities.
• Contingency Management (CM): Contingency Management is a behavior-based treatment that rewards positive behaviors such as staying drug-free. This method has shown success in increasing treatment retention rates and promoting sobriety, especially in cases of stimulant and opioid addiction.
• Family Therapy: Family therapy addresses the impact of addiction on relationships and helps rebuild trust and communication within the family unit. This approach often involves educating family members about addiction and teaching them ways to support their loved one’s recovery.
• 12-Steps: Based on the principles of Alcoholics Anonymous, 12-step Facilitation Therapy is a structured approach that encourages participation in 12-step self-help groups. It promotes abstinence through spiritual, psychological, and social support, fostering a sense of community and shared experience in recovery.

Each of these treatments brings a unique perspective to addiction therapy, catering to different needs and situations. 

Benefits of Evidence-Based Treatment for Addiction

Choosing evidence-based treatments in addiction recovery offers several significant benefits, such as:

• Improved Success Rates in Recovery: Evidence-based treatments are linked to higher recovery success rates and a reduced likelihood of relapse, thanks to their solid scientific foundation and proven methodologies.
• Tailored to Individual Needs: These treatments can be customized to suit individual circumstances, considering factors like the type of substance used, duration of addiction, co-occurring mental health issues, and personal life situations.
• Holistic Approach to Treatment: Many evidence-based treatments provide a comprehensive approach, addressing not only the physical but also the psychological, emotional, and social aspects of addiction.
• Supported by Ongoing Research and Development: The dynamic nature of evidence-based treatment ensures that the therapies used are continuously updated and refined with the latest research and developments in addiction science.
• Increased Credibility and Trust: For those seeking treatment, the credibility and proven track record of evidence-based methods offer reassurance and hope, contributing to a more secure and promising recovery journey.

Challenges and Considerations in Evidence-Based Treatment

While evidence-based treatments offer numerous benefits, there are also challenges and critical considerations that come into play, such as:

• Access to Treatment: Factors like location, availability of specialized care, and financial constraints can limit access for many individuals seeking help.
• Stigma and Misconceptions: Misconceptions about addiction treatments, especially regarding medication-assisted therapies, can prevent people from pursuing these effective options.
• Personalization of Treatment: While evidence-based treatments are adaptable, finding an individual’s right combination of therapies can be challenging. Each person’s journey with addiction is unique, and it takes skilled professionals to tailor treatment plans effectively.
• Training and Expertise: Ensuring practitioners are adequately trained in evidence-based methodologies is crucial. Continuous education and training are necessary to maintain a high standard of care in addiction treatment.

Finding the Right Evidence-Based Treatment Program

Choosing the right evidence-based treatment program is a critical step toward successful recovery from addiction. Here are some tips on how to choose the right program:

• Research and Inquire: Start by researching available treatment programs. Look for facilities that explicitly state their use of evidence-based methods. Ask questions about their treatment approaches, success rates, and staff qualifications.
• Consider Personal Needs: Each individual’s journey with addiction is unique. Consider personal needs, such as the type of addiction, any co-occurring mental health issues, and personal preferences when selecting a program.
• Verify Credibility: Ensure the program is accredited and has a solid reputation. Look for reviews, testimonials, and success stories that can provide insight into the program’s effectiveness.
• Support Systems: Evaluate the support systems in place, both during and after the treatment. Aftercare and ongoing support are vital components of long-term recovery.

Evidence-based treatments continue to be considered the best option for treating addiction. If you or someone you love is struggling with addiction, remember that help is available. Contact a healthcare professional or addiction specialist to learn more about evidence-based treatment options.

Substance use disorders (SUDs) affect your life in many ways, including your ability to work. That’s why US law provides employment protections for rehab from substance abuse. It’s called the Family and Medical Leave Act (FMLA), and it exists to help you retain your job while navigating addiction recovery. Let’s explore how you can use FMLA to take much-needed time to start your recovery journey.

What is the FMLA?

The Department of Labor’s Family and Medical Leave Act (FMLA or the Act) provides employees up to 12 weeks of job-protected unpaid leave under certain conditions:

• Treat a serious health condition as defined by the Act.
• Assist your spouse, children, or parent with their own health conditions.
• Care for and bond with a newborn or recently adopted child.

Is Substance Use Disorder a Serious Health Condition?

According to the Act, a serious health condition requires inpatient care or continuing (ongoing) care by a healthcare provider, such as pregnancy, prenatal care, and treatment that leads to a period of incapacity longer than three days.

Serious health conditions include chronic illnesses that occasionally make you unable to work but also more immediate conditions that would require overnight stays at a hospital.

Based on its potential consequences and the realities of treatment, you can see how SUD can be considered a serious health condition. Moreover, SUD often results in further health complications that call for immediate medical attention and recovery time, which would also fall within the FMLA’s definition of “serious health condition.”

Who is Eligible For FMLA?

Not all businesses are covered by the FMLA; even if they are, you might not qualify if you’re very new to the company. For your employer to be legally required to comply with medical leave under this Act, it must meet any of the following requirements:

• It’s a private company that has employed 50 or more employees for at least 20 workweeks in the current or preceding calendar year.
• It’s a government agency.
• It’s an elementary or secondary school. It can be either public or private.

Assuming your employer meets any of these criteria, you still need to meet all of the following requirements to be eligible for unpaid leave under the FMLA:

• You’ve worked for your employer for at least 12 months.
• You’ve worked at least 1,250 hours for your employer in the last 12 months.
• Your employer has 50 employees within 75 miles of your worksite.

You are eligible for FMLA leave if you and your employer meet these requirements.

Still, your employer may ask you to provide certification from a healthcare professional that explains why you need time off work and when you’ll be back. When you return, you must also submit a fitness-for-duty certification.

Can You Take Leave for Addiction Rehab Under FMLA?

Yes. Substance use disorder meets the criteria for a serious health condition, and you can use the FMLA for any necessary treatment, including rehab, inpatient treatment such as hospital stays, and treatment for other conditions caused by SUD. Note that the keyword here is treatment. A medical professional must justify your absence, and you’ll need to provide proof that you went through said treatment.

FMLA also ensures that, although the leave is unpaid, you still have access to the health benefits your employer provides. FMLA protects you from demotion and refusal of promotions, too.

Can an Employer Deny Your FMLA Rehab Leave?

Not all leave requests under FMLA are automatically granted. There are specific criteria and situations where an employer can legally deny FMLA leave, including:

• Eligibility Requirements: Not all employees are eligible for FMLA leave. An employee must have worked for the employer for at least 12 months, have at least 1,250 hours of service for the employer during the 12 months before the start of leave, and work at a location where the employer has at least 50 employees within 75 miles.
• Exhaustion of FMLA Leave: If an employee has already used up their 12 weeks of FMLA leave in the 12-month period, the employer can deny additional leave.
• Insufficient Information: Employers can deny FMLA leave if the employee fails to provide adequate documentation or sufficient medical certification to support their leave request.
• Non-Qualifying Reason: If the leave is for a reason that doesn’t qualify under FMLA (e.g., non-serious health conditions or matters unrelated to immediate family or medical emergencies), the employer can deny the leave.

It’s important to note that the specific circumstances of each case can vary, and both employers and employees should consult with HR professionals or legal experts to understand their rights and responsibilities under FMLA. Employers must also comply with state-specific leave laws, which can sometimes provide additional protections or requirements beyond the federal FMLA.

Take the Next Step in Your Recovery Journey

If you or someone you know is considering rehab for substance use disorder and is concerned about job security, remember that you are not alone in this journey. The Family and Medical Leave Act (FMLA) is there to support you, but navigating its provisions can be challenging. 

Talk to an expert to help you understand your rights under FMLA, assist in coordinating with your employer, and provide essential resources for your rehabilitation process. Don’t let uncertainty hold you back from taking the crucial steps towards recovery and well-being.

Completing a drug rehabilitation program is an important step toward reclaiming your life after addiction. It’s exciting, but transitioning from the structured environment of rehab to the outside world where you have near total freedom can also be a bit nerve-wracking. Here are six things you should do to support your recovery after rehab, plus expert tips on overcoming any challenges you might face along the way.

Have the right mindset

Keep in mind that recovery is a lifelong journey that can have its fair share of twists and turns. You’ll need to give yourself grace when you make mistakes, backtrack, and stay flexible as you encounter aspects of your old life that no longer fit the healthier and happier you. This will also help you stay motivated in recovery and give you higher odds of success.

Develop a relapse prevention plan

Set yourself up for success by preemptively creating strategies that will help you maintain your sobriety in the face of triggers, stressors, and cravings. These can include ways to distract yourself, like learning healthy coping mechanisms such as mindfulness techniques, exercising, or engaging in hobbies, which can provide alternative ways to deal with stress or cravings. It might entail thinking of ways to involve people or places associated with past drug use or other accountability measures. 

Have a social support network

Surrounding yourself with people who understand your journey and are committed to your sobriety can significantly impact your chances of long-term success. Every relapse prevention plan should also include a list of emergency contacts you can reach out to in times of need. This person could be your therapist, Alcoholics Anonymous sponsor, or a trusted friend. Make sure that they know this responsibility so that they can assist you when the time comes. 

However, your support network doesn’t have to be restricted to those who know you are in recovery or have been in recovery themselves. Your support system can include friends, family members, support groups, and anyone who contributes positively to your recovery.

It’s also helpful to surround yourself with positive influences and seek inspiration from others who have successfully overcome addiction. Reading success stories, attending recovery-related events, or listening to motivational podcasts can help fuel your motivation.

Develop healthy habits

Regular exercise, eating nutritional foods, and being well-rested will go a long way towards improving overall wellness. Physical activity helps reduce stress and releases endorphins, which can improve your mood and overall sense of well-being. You don’t need strenuous exercises to get these benefits either. Even just a short walk can be enough to get a mood boost.

And nutrition and sleep go hand-in-hand. It’s common for people with a drug use disorder also to have some level of malnutrition, which prevents the body from being able to function as normal or to repair itself. Sleep also plays a vital role in restoring the body and is when the bulk of things like muscle repair and tissue growth occur. It also plays an important role in regulating emotion — not to mention that a lack of sleep can impair cognition mood, and elevate stress levels.

Prioritize self-care

Recovery can leave a person in a sensitive state — both physically and mentally. It’s important to minimize activities that cause stress while also actively seeking people, places, and things that make you feel safe, secure, and relaxed. This is particularly important as drugs are often used as a coping mechanism for dealing with stressful situations, and leaving yourself vulnerable to stressful things can put you at a higher risk of relapsing. 

Celebrate milestones

Through the ups and downs, take time to recognize all you’ve accomplished and how far you’ve come in your journey. Celebrate your achievements, whether completing a certain number of sober days or reaching a specific goal. Acknowledge your progress, reward yourself, and continue to set goals to keep yourself on track.

Don’t be afraid to ask for help

Even after you’ve finished your treatment program, you could still benefit greatly from working with a counselor or therapist. Many drug rehabs have support programs for alumni that can offer resources and opportunities to connect with others who have gone through the program. 

If you feel that you’re losing your way, you can always find support at Alcoholics Anonymous and Narcotics Anonymous meetings. These are people who have been in your shoes — or are still currently in them. Don’t go through life after rehab alone. Find a meeting near you today.