7 Strategies to Stop Self-Sabotaging in Sobriety
Recovery is one of the most courageous journeys a person can take, but staying sober doesn’t just involve avoiding alcohol or drugs—it often requires untangling years of negative patterns and…
Guilt and Shame in Women’s Treatment
The grip of addiction brings a torrent of complex emotions – shame, fear, and guilt among them. But for women battling substance use disorder, this emotional burden is often intensified,…
The Importance of Remote Alcohol Monitoring
In the journey of addiction recovery, maintaining sobriety is a daily challenge. Studies show that nearly 40-60% of individuals in recovery experience a relapse at some point, often due to…
Mindful Growth Through Service: Overcoming Negativity and Finding Purpose
Motivation is one of the most reliable predictors of treatment outcomes — and losing it can put your addiction recovery in jeopardy. Negative thinking will sap your confidence and warp…
50 Self-Compassion Recovery Quotes to Heal, Grow, and Thrive
Self-compassion is a powerful tool in recovery, whether you’re healing from addiction, trauma, mental health struggles, or personal hardships. It reminds us to be kind to ourselves, embrace imperfections, and…
Don’t Let 2024 Define You; Start Recovery Now
Many believe there is a right time to start recovery, but waiting often makes things more challenging. The truth is that the best time to begin recovery is now. Addiction…
How to Talk to Your Family About Recovery
Talking to your family about your recovery can feel overwhelming. You might worry about judgment, misunderstandings, or not receiving the support you need. However, open and honest communication is key…
Dangers of Buying Drugs Online: Risks You Need to Know
In the age of convenience, the internet has revolutionized how we shop, including for medications and substances. While buying drugs online might seem like a discreet and cost-effective option, the…
8 Lessons to Make Change Stick: Tips for Long-Term Success in Addiction Recovery
Making changes that stick during addiction recovery can seem challenging and overwhelming. It can be easy to believe that building new habits comes down to willpower and to focus on…
Understanding the Connection Between Addiction and Mental Health Disorders
Addiction and mental health disorders are so deeply intertwined that they can create complex challenges for individuals and their loved ones. While these conditions may appear distinct, their symptoms often…